CINNAMON ALMOND AND WALNUT SPICED NUT MIX
Cinnamon Almond And Walnut Spiced Nut Mix is a quick and nutritious snack that pairs the natural crunch of almonds and walnuts with the warm and comforting flavour of cinnamon. This uncooked treat is ideal for busy days when you need a boost of energy and essential nutrients. Each bite delivers a satisfying mix of healthy fats, protein and fibre, making it a perfect companion for on-the-go snacking or a pre-workout fuel. The addition of cinnamon not only enhances the taste but also brings antioxidant properties, supporting overall health. This Cinnamon Almond And Walnut Spiced Nut Mix suits a wide range of dietary preferences, naturally vegan, gluten-free and dairy-free. Try different nuts or a dash of spice to make it your own. Whether you’re packing it in a lunchbox or enjoying it at your desk, this Cinnamon Almond And Walnut Spiced Nut Mix is a wholesome choice for any occasion.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Summer, Spring, Mother’s Day, Casual Dinner, Party, Back to School, Poker / Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/ No Sugar
DISH TYPE
Edible Gift
INGREDIENTS
There are the following ingredients for Cinnamon Almond And Walnut Spiced Nut Mix:
- 9 grams | 0.32 ounces | 1 tablespoon almonds
- 8 grams | 0.28 ounces | 1 tablespoon walnuts
- 1 gram | 0.04 ounces | ¼ tablespoon ground cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 76 kilocalories
- Fat: 6.9 grams
- Saturated Fat: 0.6 grams
- Carbohydrate: 2.9 grams
- Sugar: 0.4 grams
- Fibre: 1.7 grams
- Sodium: 0 milligrams
- Protein: 2.2 grams
- Calcium: 32 milligrams
- Potassium: 75 milligrams
- Iron: 0.48 milligrams
PREPARATION
These steps are followed for the preparation of Cinnamon Almond And Walnut Spiced Nut Mix:
- Mix Ingredients: Place the almonds, walnuts and ground cinnamon into a small bowl. Ensure the cinnamon is sprinkled evenly across the nuts for consistent flavour.
- Toss Thoroughly: Stir the mixture gently until all the nuts are coated with the cinnamon. This helps distribute the spice evenly, giving each bite warmth and aroma.
- Serve Or Pack: Enjoy the nut mix straight away for a quick snack. Alternatively, portion it into a small container for a convenient on-the-go option.
PREPARATION TIME
2 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Cinnamon Almond And Walnut Spiced Nut Mix:
- Nut Freshness: Use fresh and raw nuts for maximum nutrients and flavour.
- Customise Flavour: Add a pinch of sea salt or a drizzle of maple syrup for a sweet and salty twist.
- Meal Preparation: Make a larger batch and portion it into small containers for easy snacking.
- Allergy Alert: Always check for nut allergies before serving to others.
- Roasted Nuts: Lightly toast nuts in a dry pan for extra crunch, if desired.
VARIATIONS
- Different Nuts: Substitute pecans, cashews or hazelnuts for variety.
- Spicy Twist: Add a pinch of cayenne pepper for a kick.
- Sweet And Savoury: Toss with a drizzle of maple syrup and a pinch of sea salt.
- Protein Boost: Mix in a spoonful of chia or flax seeds.
- Herbaceous Flavour: Add a sprinkle of dried rosemary or thyme for a savoury option.
PREPPING AND STORAGE
- Short-Term Storage: Store in an airtight container at room temperature for up to 1 week.
- Refrigerator Storage: Keep nuts in a sealed container in the refrigerator to maintain freshness for up to 2 weeks.
- Freezing: Nuts freeze well when stored in a freezer-safe container for up to 3 months.
- On the Go: Pack small snack bags or containers for convenient and portable snacks.
- Batch Preparation: Make a large batch and divide it into individual servings for easy grab-and-go snacks.
