PROTEIN-PACKED TUNA SALAD LETTUCE WRAPS
These Protein-Packed Tuna Salad Lettuce Wraps are a light yet satisfying meal, perfect for a quick lunch, snack or appetiser. Made with tender tuna mixed with creamy Greek yoghurt (or mayonnaise), crunchy celery and simple seasoning, this dish delivers a refreshing balance of flavour and texture. Instead of traditional bread, crisp lettuce leaves act as a nutritious, low-carb wrap, keeping this meal light while still packed with protein. Tuna is an excellent source of lean protein and omega-3 fatty acids, making this recipe both heart-healthy and satisfying. It’s also incredibly easy to make with just a few simple ingredients. Whether you’re meal-prepping or need a fast, wholesome dish, these tuna salad lettuce wraps are an ideal choice. Enjoy them as a quick meal on busy days or serve them as appetisers for a light, refreshing snack.
RECIPE CATEGORY
Lunch, Snack, Appetiser
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Meal Prep, Light Lunch, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Low Carb, Gluten-Free, Quick & Easy
DISH TYPE
Salad, Wrap
INGREDIENTS
The following are the ingredients we need to prepare these tuna salad lettuce wraps.
- ½ can (60g) tuna in water, drained
- 1 tbsp Greek yoghurt (or mayonnaise)
- 1 tbsp chopped celery
- 2 large lettuce leaves
- Salt & pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 120
- Protein: 18g
- Carbohydrates: 3g
- Fibre: 1g
- Fat:5g
- Saturated Fat:5g
- Sodium: 200mg
- Sugar: 1g
PREPARATION
Here is a step-by-step guide to preparing these tuna salad lettuce wraps.
- Prepare The Tuna Salad: In a small bowl, mix the drained tuna with Greek yoghurt (or mayonnaise), chopped celery, salt and pepper. Stir well until the mixture is creamy and evenly combined.
- Prepare The Lettuce Leaves: Rinse and pat dry the lettuce leaves to ensure they are crisp and fresh.
- Assemble The Wraps: Spoon the tuna salad mixture evenly into the centre of each lettuce leaf.
- Fold And Serve: Gently fold or roll the lettuce leaves around the filling. Enjoy immediately for maximum freshness!
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making these tuna salad lettuce wraps.
- Use Crisp Lettuce: Romaine or butter lettuce works best as they hold their shape well.
- Drain The Tuna Properly: This prevents the mixture from becoming too watery.
- Chill Before Serving: Let the tuna mixture sit in the fridge for 10 minutes for a better flavour.
- Add Extra Crunch: Chopped cucumbers, radishes or bell peppers enhance the texture.
- Make It Ahead: Prepare the tuna salad in advance and store it in the fridge for a quick meal option.
VARIATIONS
- Spicy Kick: Add a pinch of cayenne pepper or a few drops of hot sauce for a bit of heat.
- Dijon Twist: Mix in a teaspoon of Dijon mustard for extra tanginess.
- Avocado Addition: Mash half an avocado into the tuna mixture for a creamy texture.
- Egg-Boosted: Add a chopped boiled egg to increase the protein content.
- Extra Fibre: Mix in shredded carrots or chopped spinach for additional nutrients.
PREPPING AND STORAGE
- Refrigeration: Store leftover tuna salad in an airtight container in the fridge for up to 2 days.
- Lettuce Storage: Keep the lettuce leaves separate and store them in a paper towel-lined container to maintain crispness.
- Freezing: Not recommended, as the texture of the tuna salad and lettuce changes when frozen.
- Meal Prep Tip: Prepare a batch of tuna salad and store portions separately to assemble fresh wraps when needed.