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EASY HAM AND CHEESE ROLL-UPS
17

EASY HAM AND CHEESE ROLL-UPS

NUTRITION
HEALTHY RECIPES
Feb 04, 2025

EASY HAM AND CHEESE ROLL-UPS

The easy ham and cheese roll-ups are a simple yet satisfying snack or meal, combining a soft whole wheat tortilla with savoury deli ham and creamy cheddar cheese. These roll-ups are perfect for a quick lunch, a high-protein snack, or even a light dinner. They require no cooking, making them an ideal grab-and-go option for busy days. This versatile recipe can be served cold or lightly warmed for a melty, gooey cheese texture. These ham and cheese roll-ups are packed with protein and fibre, and they are a nutritious alternative to processed snacks. It’s also customisable—add lettuce, mustard, or avocado to enhance the flavour and nutrition. Whether preparing them for school lunches, picnics, or a protein-packed snack, these roll-ups are a convenient and delicious option. Enjoy them whole, sliced into pinwheels, or paired with a dip for extra taste.

RECIPE CATEGORY

Lunch, Snack, Appetiser, Dinner

SERVING SIZE

1 serving

CUISINE

American, European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Picnic, Potluck, Family Reunion, Back-to-School, Post-Workout, Game Night, Super Bowl, Tailgating

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Kid-Friendly, Low Carb, Quick & Easy

DISH TYPE

Sandwich, Wrap, Snack

INGREDIENTS

Here is the list of ingredients we need to prepare Easy Ham And Cheese Roll-Ups: 

  • 1 slice deli ham
  • 1 slice of cheddar cheese
  • 1 small whole-wheat tortilla

FULL NUTRITIONAL INFORMATION

  • Calories: 200-230 kcal
  • Protein: 14g
  • Carbohydrates: 18g
  • Fats: 9g
  • Fibre: 3g
  • Sugar: 1g
  • Calcium: 15% of daily intake
  • Iron: 8% of daily intake

PREPARATION FOR EASY HAM AND CHEESE ROLL-UPS

  • Lay Out The Tortilla: Place the whole wheat tortilla flat on a clean surface.
  • Layer The Cheese And Ham: Lay 1 slice of cheddar cheese in the centre of the tortilla, followed by one slice of deli ham.
  • Roll It Up: Tightly roll the tortilla from one end to the other, ensuring the filling stays in place.
  • Slice Or Serve Whole: Eat as is or slice into pinwheels for bite-sized snacks.

PREP TIME

3 minutes

COOKING TIME

None (No-Cook)

TIPS FOR EASY HAM AND CHEESE ROLL-UPS

  • Keep It Secure: If making pinwheels, press the roll-up gently before slicing to hold everything together.
  • Warm It Up: Lightly toast the roll-up in a pan for a warm, melty texture.
  • Better Texture: Use room-temperature cheese to prevent cracking when rolling.
  • Mess-Free Storage: Wrap in parchment paper or foil for easy packing in lunchboxes.
  • Serving Idea: Pair with hummus, guacamole, or mustard for dipping.

VARIATIONS IN EASY HAM AND CHEESE ROLL-UPS

  • Low-Carb Option: Swap the tortilla for a lettuce wrap.
  • Extra Flavour: Add mustard, mayo, or a spread of cream cheese for additional taste.
  • More Protein: Include sliced turkey or an extra layer of ham for a protein boost.
  • Vegetable Addition: Add spinach, tomatoes, or sliced avocado for extra nutrients.
  • Cheese Swap: Use mozzarella, Swiss, or pepper jack for a different taste.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours.
  • Meal Prep Tip: Make multiple roll-ups in advance and wrap them individually for easy grab-and-go snacks.
  • Freezing: Not recommended, as the tortilla may become soggy when thawed.

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