EASY HAM AND CHEESE ROLL-UPS
The easy ham and cheese roll-ups are a simple yet satisfying snack or meal, combining a soft whole wheat tortilla with savoury deli ham and creamy cheddar cheese. These roll-ups are perfect for a quick lunch, a high-protein snack, or even a light dinner. They require no cooking, making them an ideal grab-and-go option for busy days. This versatile recipe can be served cold or lightly warmed for a melty, gooey cheese texture. These ham and cheese roll-ups are packed with protein and fibre, and they are a nutritious alternative to processed snacks. It’s also customisable—add lettuce, mustard, or avocado to enhance the flavour and nutrition. Whether preparing them for school lunches, picnics, or a protein-packed snack, these roll-ups are a convenient and delicious option. Enjoy them whole, sliced into pinwheels, or paired with a dip for extra taste.
RECIPE CATEGORY
Lunch, Snack, Appetiser, Dinner
SERVING SIZE
1 serving
CUISINE
American, European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Picnic, Potluck, Family Reunion, Back-to-School, Post-Workout, Game Night, Super Bowl, Tailgating
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Kid-Friendly, Low Carb, Quick & Easy
DISH TYPE
Sandwich, Wrap, Snack
INGREDIENTS
Here is the list of ingredients we need to prepare Easy Ham And Cheese Roll-Ups:
- 1 slice deli ham
- 1 slice of cheddar cheese
- 1 small whole-wheat tortilla
FULL NUTRITIONAL INFORMATION
- Calories: 200-230 kcal
- Protein: 14g
- Carbohydrates: 18g
- Fats: 9g
- Fibre: 3g
- Sugar: 1g
- Calcium: 15% of daily intake
- Iron: 8% of daily intake
PREPARATION FOR EASY HAM AND CHEESE ROLL-UPS
- Lay Out The Tortilla: Place the whole wheat tortilla flat on a clean surface.
- Layer The Cheese And Ham: Lay 1 slice of cheddar cheese in the centre of the tortilla, followed by one slice of deli ham.
- Roll It Up: Tightly roll the tortilla from one end to the other, ensuring the filling stays in place.
- Slice Or Serve Whole: Eat as is or slice into pinwheels for bite-sized snacks.
PREP TIME
3 minutes
COOKING TIME
None (No-Cook)
TIPS FOR EASY HAM AND CHEESE ROLL-UPS
- Keep It Secure: If making pinwheels, press the roll-up gently before slicing to hold everything together.
- Warm It Up: Lightly toast the roll-up in a pan for a warm, melty texture.
- Better Texture: Use room-temperature cheese to prevent cracking when rolling.
- Mess-Free Storage: Wrap in parchment paper or foil for easy packing in lunchboxes.
- Serving Idea: Pair with hummus, guacamole, or mustard for dipping.
VARIATIONS IN EASY HAM AND CHEESE ROLL-UPS
- Low-Carb Option: Swap the tortilla for a lettuce wrap.
- Extra Flavour: Add mustard, mayo, or a spread of cream cheese for additional taste.
- More Protein: Include sliced turkey or an extra layer of ham for a protein boost.
- Vegetable Addition: Add spinach, tomatoes, or sliced avocado for extra nutrients.
- Cheese Swap: Use mozzarella, Swiss, or pepper jack for a different taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours.
- Meal Prep Tip: Make multiple roll-ups in advance and wrap them individually for easy grab-and-go snacks.
- Freezing: Not recommended, as the tortilla may become soggy when thawed.