ZESTY THAI PRAWNS WITH ROASTED VEGETABLES
This Zesty Thai Prawns With Stir-Fried Vegetables delivers a quick and vibrant meal packed with bold flavours and nourishing ingredients. This seafood contains juicy prawns that are stir-fried in rich coconut oil alongside colourful bell peppers and tender courgette slices, absorbing the warmth of Thai red curry paste. A fresh squeeze of lime enhances the aromatic profile, cutting through the richness with citrusy brightness. It’s a dish that feels indulgent yet remains light and healthy, ideal for lunch or dinner. It suits busy schedules, offering a protein-packed and satisfying option without heaviness. Whether you’re craving a comforting weekday stir-fry or preparing a flavourful plate for guests, this recipe brings the perfect balance of spice, freshness and texture. The Zesty Thai Prawns With Roasted Vegetables seasoning infuses each component with mouth-watering heat, while the vegetables add crisp contrast and valuable nutrients. This gluten-free and low-fat recipe delights both palate and nutritional goals.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Thai
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Summer, Picnic, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat, Wheat/Gluten-Free, Healthy, Quick & Easy
DISH TYPE
Seafood Main
INGREDIENTS
There are the following ingredients for Zesty Thai Prawns With Roasted Vegetables:
- 100 grams | 3.53 ounces | prawns
- 75 grams | 2.65 ounces | ½ cup mixed bell peppers
- 30 grams | 1.06 ounces | ¼ cup courgette
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon coconut oil
- 3 grams | 0.11 ounces | ½ teaspoon Thai red curry paste
- 10 grams | 0.35 ounces | fresh lime wedge
FULL NUTRITIONAL INFORMATION
- Calories: 159.9 kilocalories
- Fat: 5.5 grams
- Saturated Fat: 3.9 grams
- Carbohydrates: 6.8 grams
- Sugars: 4.3 grams
- Sodium: 205.1 milligrams
- Fibre: 2.0 grams
- Protein: 21.2 grams
- Calcium: 78.9 milligrams
- Iron: 1.0 milligrams
- Potassium: 519.8 milligrams
PREPARATION
There are the following ingredients for Zesty Thai Prawns With Stir-Fried Vegetables:
- Prepare The Prawns: Rinse the prawns and pat them dry with a paper towel. Ensure they are fully deveined for even cooking and flavour absorption.
- Slice The Vegetables: Cut the bell peppers and courgette into thin and even slices for quick stir-frying and balanced texture.
- Heat The Oil: Add the coconut oil to a non-stick pan or wok over medium-high heat until shimmering.
- Stir-Fry The Vegetables: Toss in the sliced peppers and courgettes. Stir-fry for 2 to 3 minutes until slightly softened but still vibrant.
- Add Curry Paste And Prawns: Stir in the Thai red curry paste and immediately add the prawns. Cook while stirring continuously for another 3 to 4 minutes until the prawns turn pink and curl up.
- Finish With Lime: Squeeze a fresh lime wedge over the pan before removing from the heat to brighten the dish.
- Serve Immediately: Plate the Zesty Thai Prawns With Roasted Vegetables while hot and garnished with additional lime or chopped spring onion if desired.
PREPARATION TIME
10 minutes
COOKING TIME
7 minutes
TIPS
Here are some helpful tips for Zesty Thai Prawns With Stir-Fried Vegetables:
- Preparation Efficiency: Use pre-cleaned prawns to save preparation time.
- Cooking Tip: Don’t overcook the prawns because it removes the heat as soon as they curl and become opaque.
- Flavour Enhancement: Stir the curry paste into the oil before adding prawns for better flavour dispersion.
- Citrus Boost: For a stronger citrus kick, add lime zest during the stir-fry.
VARIATIONS
- Spice Level: Increase the red curry paste for a spicier kick or replace it with green curry paste for a different flavour profile.
- Vegetable Swap: Add baby corn, snow peas or carrots for more crunch and colour.
- Protein Alternative: Use tofu or chicken strips instead of prawns for variety.
- Serve Over Grains: Pair with jasmine rice or rice noodles to make it more filling.
PREPPING AND STORAGE
- Refrigerator: Store leftover Zesty Thai Prawns With Roasted Vegetables in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to maintain texture.
- Freezing: Not recommended for freezing due to the delicate texture of prawns and stir-fried vegetables.
- Pre-Preparation Option: Vegetables and prawns can be sliced and stored in separate containers in the refrigerator for up to 24 hours before cooking.
