GOLDEN CURRY CHICKPEA AND VEGETABLE TRAYBAKE
This Golden Curry Chickpea And Vegetable Traybake offers a quick and nourishing way to enjoy bold spices and wholesome vegetables with minimal effort. The roasting of chickpeas and cauliflower together brings out a delicious and caramelised flavour, while curry powder and turmeric lend vibrant colour and warmth. This Golden Curry Chickpea And Vegetable Traybake is both satisfying and packed with fibre and plant-based protein, which is ideal for busy days when you want something nutritious but effortless. This traybake is a one-pan wonder with delightful crunch and aromatic depth in every bite.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Indian
PREPARATION/TECHNIQUES
Roast, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten-Free, Healthy, High Fibre, Quick & Easy, Low Fat
DISH TYPE
Curry
INGREDIENTS
There are the following ingredients for Golden Curry Chickpea And Vegetable Traybake:
- 60 grams | 2.12 ounces | ½ cup cauliflower florets
- 80 grams | 2.82 ounces | ½ cup canned chickpeas
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 1 gram | 0.04 ounces | ½ teaspoon curry powder
- 1 gram | 0.04 ounces | ¼ teaspoon turmeric
- 1 gram | 0.04 ounces | salt to taste
FULL NUTRITIONAL INFORMATION
- Calories: 192.4 kilocalories
- Fat: 6.9 grams
- Saturated Fat: 1.0 grams
- Carbohydrates: 26.2 grams
- Sugars: 5.0 grams
- Sodium: 411.4 milligrams
- Fibre: 7.8 grams
- Protein: 8.5 grams
- Calcium: 58.1 milligrams
- Iron: 3.3 milligrams
- Potassium: 444.0 milligrams
PREPARATION
These steps are followed for the preparation of Golden Curry Chickpea And Vegetable Traybake :
- Preheat The Oven: Set your oven to 200°C (fan 180°C) and line a baking tray with parchment paper for easy clean-up.
- Prepare The Ingredients: Rinse the chickpeas thoroughly and pat them dry with a kitchen towel. Break the cauliflower into bite-sized florets for even roasting.
- Season The Vegetables: In a large bowl, combine the chickpeas and cauliflower with olive oil, curry powder, turmeric and a pinch of salt. Toss until evenly coated.
- Arrange On Tray: Spread the mixture in a single layer on the prepared baking tray, ensuring space between pieces for even crisping.
- Roast Until Golden: Place in the preheated oven and roast for 25 to 30 minutes, turning once halfway through, until the cauliflower is golden and the chickpeas are crispy.
- Serve And Enjoy: Plate warm as a main dish or serve over couscous, quinoa or fresh greens for a heartier meal.
PREPARATION TIME
5 minutes
COOKING TIME
30 minutes
TIPS
Here are some helpful tips for Golden Curry Chickpea And Vegetable Traybake:
- Dry The Chickpeas: Patting the chickpeas dry before roasting helps achieve a crispier texture.
- Avoid Overcrowding: Space everything out on the tray to ensure roasting rather than steaming.
- Use Foil Or Baking Paper: Makes clean-up quick and helps prevent sticking.
- Batch Roasting: Double the recipe and store leftovers for lunch or meal preparation.
VARIATIONS
- Add Sweet Potato: Cubed sweet potato brings a hint of sweetness and additional fibre.
- Include Spinach: Toss in a handful of fresh spinach in the last 5 minutes for a burst of green.
- Spicy Version: Add a pinch of cayenne or chopped chilli if you enjoy heat.
- Lemon Drizzle: Finish with a squeeze of lemon or sprinkle of lemon zest for brightness.
- Protein Boost: Top with a dollop of coconut yoghurt or serve alongside lentils or tofu.
PREPPING AND STORAGE
- Refrigerator: Store any leftover Golden Curry Chickpea And Vegetable Traybake in an airtight container for up to 3 days. Reheat in the oven at 180°C to restore crispiness.
- Freezer: While chickpeas freeze well, cauliflower can become a bit soft. If freezing, let the traybake cool completely and store for up to 2 months. Reheat from frozen at 190°C until hot through.
- Make-Ahead: You can prepare and season the mixture ahead of time and keep it in the refrigerator overnight. Just bake when ready.
