BUTTERNUT SQUASH TRAYBAKE WITH SAUSAGE
This roasted Butternut Squash Traybake With Sausage is a heart-warming meal perfect for the winter season. The dish combines savoury chicken or turkey sausage with naturally sweet butternut squash and caramelised red onions. This simple yet flavourful tray-bake comes together with a drizzle of olive oil and a touch of sage. It’s a one-pan wonder that delivers balanced flavour and texture in every bite. This squash is Ideal for a nutritious weeknight dinner, packed with protein and fibre, offering warmth, depth and rustic charm without overwhelming preparation. The earthy seasoning and caramelised edges bring everything together into a wholesome dish that is both satisfying and nourishing, made with minimal ingredients and simple roasting techniques. This is an accessible option for anyone looking to enjoy a healthy and hearty meal. Serve it fresh from the oven or pack it for a meal-preparation lunch that reheats beautifully.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
Roast
OCCASION/HOLIDAY
Fall, Winter, Thanksgiving, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Fibre, Quick & Easy, Low / No Sugar, Healthy, Wheat / Gluten-Free
DISH TYPE
Main Course
INGREDIENTS
There are the following ingredients for Butternut Squash Traybake With Sausage:
- 75 grams | 2.65 ounces | 1 chicken or turkey sausage
- 70 grams | 2.47 ounces | ½ cup cubed butternut squash
- 30 grams | 1.06 ounces | ¼ cup chopped red onion
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 1 gram | 0.04 ounces | ½ teaspoon sage
- 1 gram | 0.04 ounces | black pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 247.4 kilocalories
- Fat: 12.3 grams
- Saturated Fat: 2.7 grams
- Carbohydrates: 19.6 grams
- Sugars: 5.0 grams
- Sodium: 550.0 milligrams
- Fibre: 3.3 grams
- Protein: 15.2 grams
- Calcium: 60.1 milligrams
- Iron: 1.5 milligrams
- Potassium: 498.7 milligrams
PREPARATION
These steps are followed for the preparation of Butternut Squash Traybake With Sausage:
- Preheat The Oven: Set your oven to 200°C (180°C fan) or 400°F to prepare for roasting.
- Chop The Vegetables: Dice the butternut squash into small, even cubes and finely chop the red onion for uniform roasting.
- Slice The Sausage: Cut the sausage into bite-sized chunks to allow faster cooking and better caramelisation.
- Toss With Oil And Seasoning: In a mixing bowl, combine the sausage pieces, squash and onion. Add olive oil, sage and a generous pinch of black pepper. Mix well.
- Arrange On Tray: Spread the mixture out on a lined baking tray in a single layer, ensuring there’s space between pieces for browning.
- Roast Until Golden: Place the tray in the oven and roast for 25 to 30 minutes, tossing halfway through for even browning and caramelisation.
- Serve And Enjoy: Once everything is golden and tender, remove from the oven and serve hot.
PREPARATION TIME
10 minutes
COOKING TIME
30 minutes
TIPS
- Time-Saving Tip:Use pre-chopped squash to save time on preparation.
- Ensure Proper Cooking:Ensure the sausage is cooked through by slicing it before roasting.
- Easy Cleanup:Use parchment paper for easy cleanup.
- Even Cooking:Toss halfway through baking for even colour and texture.
- Aromatic Addition:Add a few sprigs of fresh thyme for extra aroma.
VARIATIONS
- For A Vegetarian Option: Use a plant-based sausage.
- Boost The Fibre: Add cubed parsnips or carrots.
- Add Greens: Mix in chopped kale or spinach in the last 5 minutes of roasting.
- Sweet Touch: Drizzle with a teaspoon of maple syrup before roasting for added warmth.
- Higher Protein: Add a second sausage or a side of quinoa.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in a freezer-safe container for up to 2 months. Reheat in the oven at 180°C until piping hot.
- Meal Preparation Tip: Portion into containers with cooked grains or greens for easy reheatable lunches.
