CHARD AND PINEAPPLE CLEANSING GREEN TONIC
The Chard And Pineapple Cleansing Green Tonic is a vibrant and nutrient-packed juice designed to invigorate your system and refresh your senses. It is a combination of earthy chard with the sweet brightness of pineapple and the zing of fresh lime. This green juice supports healthy digestion, natural detoxification and hydration. It’s perfect as a morning energiser, a midday pick-me-up or a light refreshment after physical activity. The chard is rich in vitamins A, C and K, while pineapple delivers antioxidants and digestive enzymes. The addition of lime juice helps stimulate the liver and enhance flavour. This Chard And Pineapple Cleansing Green Tonic is quick to prepare, contains only a handful of ingredients and is ideal for those looking to add more greens to their daily routine in a flavourful and approachable way. Its tropical edge and gentle bitterness make it a unique yet appealing green beverage.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, Mother’s Day, New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Healthy, High Fibre, Low/No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Chard And Pineapple Cleansing Green Tonic:
- 15 grams | 0.53 ounces | ½ cup chard (chopped)
- 40 grams | 1.41 ounces | ¼ cup pineapple
- 15 millilitres | 0.51 fluid ounces | juice of ¼ lime
- 100 millilitres | 3.38 fluid ounces | ⅓ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 26.60 kilocalories
- Fat: 0.08 grams
- Carbohydrates: 7.17 grams
- Sugars: 4.77 grams
- Sodium: 32.45 milligrams
- Fibre: 1.09 grams
- Protein: 0.87 grams
- Calcium: 17.90 milligrams
- Iron: 0.44 milligrams
- Potassium: 115.75 milligrams
PREPARATION
These steps are followed for the preparation of Chard And Pineapple Cleansing Green Tonic:
- Wash Ingredients: Thoroughly rinse the chard and pineapple under running water.
- Chop Produce: Roughly chop the chard leaves and cut the pineapple into small chunks.
- Juice The Lime: Squeeze the juice of one-quarter lime and discard any seeds.
- Blend All Ingredients: Add chard, pineapple, lime juice and water to a blender.
- Blend Until Smooth: Process for 30 to 45 seconds until the mixture becomes uniform.
- Strain If Needed: Use a fine mesh strainer or nut milk bag for a smoother texture.
- Serve Chilled: Pour into a glass and enjoy immediately.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Chard And Pineapple Cleansing Green Tonic:
- Massage The Chard: Lightly massaging chopped chard before blending can reduce bitterness.
- Use Cold Ingredients: Chill ingredients beforehand for a refreshing result without dilution from ice.
- Add Extra Liquid: Adjust the water amount to reach your desired juice consistency.
- Layer Flavour: Add a dash of fresh mint or basil for a deeper herbal note.
VARIATIONS
- Swap Pineapple With Mango: Mango offers a creamier texture and a slightly sweeter finish.
- Include Cucumber: Add 1/4 cucumber for added hydration and a cooling effect.
- Boost With Ginger: A small slice of ginger introduces an energising warmth.
- Add Apple: Replace pineapple with green apple for a more tart and fibre-rich juice.
- Coconut Water Option: Replace plain water with coconut water to increase electrolyte content.
PREPPING AND STORAGE
- Drink Immediately: Best enjoyed fresh to maintain its vibrant nutrients and taste.
- Short-Term Storage: Store in an airtight glass container in the refrigerator for up to 12 hours.
- Shake Before Drinking: Natural separation may occur, so shake it or stir before serving.
- Do Not Freeze: Freezing may affect the flavour and texture of the greens.
