EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
  • MODERN LIFE PRESSURES
  • TIME MANAGEMENT
  • MANAGING ANXIETY
  • BEAT DEPRESSION
  • STRESS REDUCTION AND MANAGEMENT
  • STRESS TRIGGERS AND ROOT CAUSES
  • SEEKING SUPPORT
  • RESILIENCE BUILDING
  • PROMOTE POSITIVITY
  • SELF WORTH
  • BOOST CONFIDENCE
  • MENTAL HEALTHCARE
  • ESTABLISH BOUNDARIES
  • LEISURE ACTIVITIES
  • EMOTIONAL REGULATION
  • MEDITATION AND BREATHING
  • REFLECTION AND CONTEMPLATION
  • ACHIEVE HARMONY
  • SUSTAINABLE PRACTICES
  • DIGITAL DETOX
  • GRIEF AND LOSS
  • BURNOUT RECOVERY
  • BODY IMAGE AND COMPARISON
  • TOXIC POSITIVITY
  • INFORMATION OVERLOAD
STRESS
view STRESS
TIME MANAGEMENT
view TIME MANAGEMENT
MANAGING ANXIETY
view MANAGING ANXIETY
BEAT DEPRESSION
view BEAT DEPRESSION
STRESS REDUCTION AND MANAGEMENT
view STRESS REDUCTION AND MANAGEMENT
STRESS TRIGGERS AND ROOT CAUSES
view STRESS TRIGGERS AND ROOT CAUSES
SEEKING SUPPORT
view SEEKING SUPPORT
MENTAL
view MENTAL
RESILIENCE BUILDING
view RESILIENCE BUILDING
PROMOTE POSITIVITY
view PROMOTE POSITIVITY
SELF WORTH
view SELF WORTH
MENTAL HEALTHCARE
view MENTAL HEALTHCARE
MINDFULNESS
view MINDFULNESS
EMOTIONAL REGULATION
view EMOTIONAL REGULATION
REFLECTION AND CONTEMPLATION
view REFLECTION AND CONTEMPLATION
ACHIEVE HARMONY
view ACHIEVE HARMONY
SUSTAINABLE PRACTICES
view SUSTAINABLE PRACTICES
MODERN LIFE PRESSURES
view MODERN LIFE PRESSURES
DIGITAL DETOX
view DIGITAL DETOX
GRIEF AND LOSS
view GRIEF AND LOSS
BURNOUT RECOVERY
view BURNOUT RECOVERY
BODY IMAGE AND COMPARISON
view BODY IMAGE AND COMPARISON
TOXIC POSITIVITY
view TOXIC POSITIVITY
INFORMATION OVERLOAD
view INFORMATION OVERLOAD
PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
  • CARDIOVASCULAR TRAINING
  • TRAINING PROGRAMS
  • EQUIPMENT
  • RESISTANCE TRAINING
  • RECOVERY ROUTINES AND ACTIVE RECOVERY
  • MOVEMENT SCIENCE
  • NUTRITIONAL BASICS
  • ESSENTIAL INGREDIENTS
  • HEALTHY RECIPES
  • MEAL PREPARATION
  • HYDRATION
  • EATING PLANS AND NUTRITIONAL JOURNALS
  • SLEEPING ENVIRONMENTS
  • BEDTIME ROUTINES
  • PHYSICAL BENEFITS
  • COGNITIVE AFFECTS
  • SLEEP QUALITY
  • SLEEP HYGIENE
  • HORMONAL BALANCE
  • PERSONAL CARE
  • AGEING GRACEFULLY
  • BODY MANAGEMENT
  • HEALTHCARE
  • HABITS AND BEHAVIOURS
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
HYDRATION
view HYDRATION
SLEEP
view SLEEP
SLEEPING ENVIRONMENTS
view SLEEPING ENVIRONMENTS
BEDTIME ROUTINES
view BEDTIME ROUTINES
PHYSICAL BENEFITS
view PHYSICAL BENEFITS
COGNITIVE AFFECTS
view COGNITIVE AFFECTS
SLEEP HYGIENE
view SLEEP HYGIENE
HEALTHY LIVING
view HEALTHY LIVING
PERSONAL CARE
view PERSONAL CARE
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • EDUCATION AND DEVELOPMENT
  • WORKING ENVIRONMENT
  • FINANCES
  • WORK-LIFE INTEGRATION
  • OCCUPATIONAL TRAINING
  • EMPLOYEE SUPPORT
  • CAREER DEVELOPMENT
  • WELLBEING PRACTICES
  • PREVENTATIVE MEASURES
  • WORK AUTONOMY
  • ERGONOMIC ENVIRONMENTS
  • PHYSICAL SAFETY
  • MENTAL WELLBEING
  • WORKPLACE ENVIRONMENT
  • EMPLOYEE ENGAGEMENT
  • WORKPLACE CULTURE
  • FINANCIAL LITERACY
  • FINANCIAL PLANNING
  • INVESTMENT BASICS
  • MONEY MANAGEMENT AND SIMPLE SAVINGS
  • BUDGETING
  • FINANCIAL OBJECTIVES
  • RETURN-TO-WORK AND CHANGE NAVIGATION
  • RECOVERY AND BREAKS AT WORK
  • BOUNDARIES AND AVAILABILITY
  • FLEXIBLE WORK ARRANGEMENTS
  • STRESS MANAGEMENT
  • WORK-LIFE BALANCE
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
OCCUPATIONAL TRAINING
view OCCUPATIONAL TRAINING
EMPLOYEE SUPPORT
view EMPLOYEE SUPPORT
CAREER DEVELOPMENT
view CAREER DEVELOPMENT
WELLBEING PRACTICES
view WELLBEING PRACTICES
WORK AUTONOMY
view WORK AUTONOMY
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
ERGONOMIC ENVIRONMENTS
view ERGONOMIC ENVIRONMENTS
PHYSICAL SAFETY
view PHYSICAL SAFETY
MENTAL WELLBEING
view MENTAL WELLBEING
WORKPLACE ENVIRONMENT
view WORKPLACE ENVIRONMENT
EMPLOYEE ENGAGEMENT
view EMPLOYEE ENGAGEMENT
WORKPLACE CULTURE
view WORKPLACE CULTURE
FINANCES
view FINANCES
FINANCIAL LITERACY
view FINANCIAL LITERACY
FINANCIAL PLANNING
view FINANCIAL PLANNING
INVESTMENT BASICS
view INVESTMENT BASICS
MONEY MANAGEMENT AND SIMPLE SAVINGS
view MONEY MANAGEMENT AND SIMPLE SAVINGS
BUDGETING
view BUDGETING
FINANCIAL OBJECTIVES
view FINANCIAL OBJECTIVES
WORK-LIFE INTEGRATION
view WORK-LIFE INTEGRATION
RETURN-TO-WORK AND CHANGE NAVIGATION
view RETURN-TO-WORK AND CHANGE NAVIGATION
RECOVERY AND BREAKS AT WORK
view RECOVERY AND BREAKS AT WORK
BOUNDARIES AND AVAILABILITY
view BOUNDARIES AND AVAILABILITY
FLEXIBLE WORK ARRANGEMENTS
view FLEXIBLE WORK ARRANGEMENTS
STRESS MANAGEMENT
view STRESS MANAGEMENT
WORK-LIFE BALANCE
view WORK-LIFE BALANCE
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
  • SOCIAL LIFE AND SHARED EXPERIENCES
  • CONFLICT RESOLUTION
  • SELF AWARENESS
  • SELF REGULATION
  • MOTIVATION
  • EMPATHY DEVELOPMENT
  • EFFECTIVE COMMUNICATION
  • BUILDING TRUST
  • INTERPERSONAL BOUNDARIES
  • CULTURAL COMPETENCE
  • CREATING COMPASSION
  • SOCIAL ISOLATION AND LONELINESS
  • DIGITAL HEALTH
  • SOCIAL SUPPORT
  • SPIRITUAL CONNECTION
  • CULTURAL EXPOSURE
  • DIVERSITY
  • COMMUNITY ENGAGEMENT
  • COMMUNITY PROGRAMS AND SERVICES
  • NETWORKING
  • SOCIAL SKILLS
  • SHARED ACTIVITIES
  • SOCIAL EVENTS AND HOBBIES
  • FAMILY AND HOUSEHOLD CONNECTIONS
  • ONLINE COMMUNITIES AND GROUPS
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
CONFLICT RESOLUTION
view CONFLICT RESOLUTION
SELF AWARENESS
view SELF AWARENESS
SELF REGULATION
view SELF REGULATION
MOTIVATION
view MOTIVATION
EMPATHY DEVELOPMENT
view EMPATHY DEVELOPMENT
EFFECTIVE COMMUNICATION
view EFFECTIVE COMMUNICATION
RELATIONSHIPS
view RELATIONSHIPS
BUILDING TRUST
view BUILDING TRUST
INTERPERSONAL BOUNDARIES
view INTERPERSONAL BOUNDARIES
CULTURAL COMPETENCE
view CULTURAL COMPETENCE
CREATING COMPASSION
view CREATING COMPASSION
SOCIAL ISOLATION AND LONELINESS
view SOCIAL ISOLATION AND LONELINESS
DIGITAL HEALTH
view DIGITAL HEALTH
COMMUNITY
view COMMUNITY
SOCIAL SUPPORT
view SOCIAL SUPPORT
SPIRITUAL CONNECTION
view SPIRITUAL CONNECTION
CULTURAL EXPOSURE
view CULTURAL EXPOSURE
DIVERSITY
view DIVERSITY
COMMUNITY ENGAGEMENT
view COMMUNITY ENGAGEMENT
COMMUNITY PROGRAMS AND SERVICES
view COMMUNITY PROGRAMS AND SERVICES
SOCIAL LIFE AND SHARED EXPERIENCES
view SOCIAL LIFE AND SHARED EXPERIENCES
NETWORKING
view NETWORKING
SOCIAL SKILLS
view SOCIAL SKILLS
SHARED ACTIVITIES
view SHARED ACTIVITIES
SOCIAL EVENTS AND HOBBIES
view SOCIAL EVENTS AND HOBBIES
FAMILY AND HOUSEHOLD CONNECTIONS
view FAMILY AND HOUSEHOLD CONNECTIONS
ONLINE COMMUNITIES AND GROUPS
view ONLINE COMMUNITIES AND GROUPS
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE AND COMMUNICATION
  • PERSONAL DEVELOPMENT
  • LEARNING AND FOCUS
  • PRACTISING FORGIVENESS
  • CRITICAL ANALYSIS
  • POSITIVE PSYCHOLOGY
  • MENTAL HEALTH AWARENESS
  • THOUGHT PATTERNS
  • REFLECTION
  • LITERACY
  • READING
  • ACTIVE DISCUSSION
  • INTELLIGENT DEBATES
  • INTELLECTUAL CHALLENGES
  • CREATIVITY
  • SPIRITUAL GROWTH
  • IDEOLOGY AND BELIEFS
  • LIFE PURPOSE
  • OPEN MINDEDNESS
  • GRATITUDE
  • CULTIVATING JOY
  • LEARNING STRATEGIES
  • SKILL DEVELOPMENT
  • SELF-DIRECTED STUDY
  • FOCUS
  • EDUCATIONAL PURSUITS
  • CONTINUOUS LEARNING
COGNITIVE HEALTH
view COGNITIVE HEALTH
PRACTISING FORGIVENESS
view PRACTISING FORGIVENESS
CRITICAL ANALYSIS
view CRITICAL ANALYSIS
POSITIVE PSYCHOLOGY
view POSITIVE PSYCHOLOGY
MENTAL HEALTH AWARENESS
view MENTAL HEALTH AWARENESS
THOUGHT PATTERNS
view THOUGHT PATTERNS
REFLECTION
view REFLECTION
KNOWLEDGE AND COMMUNICATION
view KNOWLEDGE AND COMMUNICATION
LITERACY
view LITERACY
READING
view READING
ACTIVE DISCUSSION
view ACTIVE DISCUSSION
INTELLIGENT DEBATES
view INTELLIGENT DEBATES
CREATIVITY
view CREATIVITY
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
SPIRITUAL GROWTH
view SPIRITUAL GROWTH
IDEOLOGY AND BELIEFS
view IDEOLOGY AND BELIEFS
LIFE PURPOSE
view LIFE PURPOSE
OPEN MINDEDNESS
view OPEN MINDEDNESS
GRATITUDE
view GRATITUDE
CULTIVATING JOY
view CULTIVATING JOY
LEARNING AND FOCUS
view LEARNING AND FOCUS
LEARNING STRATEGIES
view LEARNING STRATEGIES
SKILL DEVELOPMENT
view SKILL DEVELOPMENT
SELF-DIRECTED STUDY
view SELF-DIRECTED STUDY
EDUCATIONAL PURSUITS
view EDUCATIONAL PURSUITS
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACES AND HEALTHY ENVIRONMENTS
  • GLOBAL IMPACT
  • SUSTAINABLE TECHNOLOGY AND MODERN LIVING
  • OUTDOOR ENVIRONMENT
  • NATURE
  • CLEAN AIR
  • PURE WATER
  • ECO-FRIENDLY
  • MINIMALISM
  • CHEMICAL SAFETY
  • RECYCLING
  • CONSERVATION EFFORTS
  • RENEWABLE ENERGY
  • CARBON FOOTPRINT
  • CLIMATE ADVOCACY
  • SUSTAINABLE LIVING
  • ECO-FRIENDLY TECH
  • HOME ENERGY STRATEGIES
  • DIGITAL WASTE AND DECLUTTER
  • GREEN CONSUMERISM
  • SMART HOMES
  • ENERGY EFFICIENT
  • LOCAL CONSERVATION ACTIONS
  • ACTIVE TRANSPORT AND COMMUTING
  • SUNLIGHT AND UV SAFETY
  • AIR AND POLLUTION AWARENESS
  • GREEN SPACES AND PARKS
  • SUSTAINABLE TRAVEL
NATURE
view NATURE
CLEAN AIR
view CLEAN AIR
PURE WATER
view PURE WATER
ECO-FRIENDLY
view ECO-FRIENDLY
MINIMALISM
view MINIMALISM
CHEMICAL SAFETY
view CHEMICAL SAFETY
GLOBAL IMPACT
view GLOBAL IMPACT
RECYCLING
view RECYCLING
CONSERVATION EFFORTS
view CONSERVATION EFFORTS
RENEWABLE ENERGY
view RENEWABLE ENERGY
CARBON FOOTPRINT
view CARBON FOOTPRINT
CLIMATE ADVOCACY
view CLIMATE ADVOCACY
SUSTAINABLE LIVING
view SUSTAINABLE LIVING
SUSTAINABLE TECHNOLOGY AND MODERN LIVING
view SUSTAINABLE TECHNOLOGY AND MODERN LIVING
ECO-FRIENDLY TECH
view ECO-FRIENDLY TECH
HOME ENERGY STRATEGIES
view HOME ENERGY STRATEGIES
DIGITAL WASTE AND DECLUTTER
view DIGITAL WASTE AND DECLUTTER
GREEN CONSUMERISM
view GREEN CONSUMERISM
SMART HOMES
view SMART HOMES
ENERGY EFFICIENT
view ENERGY EFFICIENT
OUTDOOR ENVIRONMENT
view OUTDOOR ENVIRONMENT
LOCAL CONSERVATION ACTIONS
view LOCAL CONSERVATION ACTIONS
ACTIVE TRANSPORT AND COMMUTING
view ACTIVE TRANSPORT AND COMMUTING
SUNLIGHT AND UV SAFETY
view SUNLIGHT AND UV SAFETY
AIR AND POLLUTION AWARENESS
view AIR AND POLLUTION AWARENESS
GREEN SPACES AND PARKS
view GREEN SPACES AND PARKS
SUSTAINABLE TRAVEL
view SUSTAINABLE TRAVEL
CRISP CHOCOLATE ALMOND DOUBLE RICE CAKE STACK
16

CRISP CHOCOLATE ALMOND DOUBLE RICE CAKE STACK

NUTRITION
HEALTHY RECIPES
Feb 11, 2026

CRISP CHOCOLATE ALMOND DOUBLE RICE CAKE STACK

A delightful fusion of textures and flavours of Crisp Chocolate Almond Double Rice Cake Stack transforms simple rice cakes into an elegant and satisfying snack. Two thin and crisp rice cakes are layered with creamy almond butter, ensuring each bite delivers nutty richness and a dose of healthy fats. A final flourish of melted dark Chocolate adds a glossy and bittersweet finish that pairs perfectly with the airy crunch beneath it. This chocolate rice cake steak is ready in five minutes and requires no cooking. This Crisp Chocolate Almond Double Rice Cake Stack is ideal for a quick breakfast, an afternoon pick-me-up or a light dessert. Entirely vegan, gluten-free and low in refined sugar (depending on chocolate choice), it proves that minimal ingredients can yield maximum pleasure. It is transportable and fuss-free, which is perfect for lunchboxes, office snacks or a picnic treat.

RECIPE CATEGORY

Side

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No‑Cook

OCCASION/HOLIDAY

Picnic, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten‑Free, Low / No Sugar, Quick & Easy, Kid Friendly

DISH TYPE

Snack

INGREDIENTS

There are the following ingredients for Crisp Chocolate Almond Double Rice Cake Stack:

  • 14 grams | 0.49 ounces | 2 thin rice cakes
  • 16 grams | 0.56 ounces | 1 tablespoon almond butter
  • 15 grams | 0.53 ounces | 1 tablespoon melted dark chocolate

FULL NUTRITIONAL INFORMATION

  • Calories: 242 kilocalories
  • Fat: 15.9 grams
  • Saturated Fat: 4.4 grams
  • Carbohydrate: 21.7 grams
  • Sugar: 5.0 grams
  • Fibre: 3.7 grams
  • Sodium: 5 milligrams
  • Protein: 5.8 grams
  • Calcium: 17 milligrams
  • Potassium: 291 milligrams
  • Iron: 2.6 milligrams

PREPARATION

These steps are followed for the preparation of Crisp Chocolate Almond Double Rice Cake Stack:

  • Line Up The Rice Cakes: Lay two thin rice cakes on a clean work surface or plate, spacing them slightly apart to allow for drizzling the Chocolate.
  • Spread The Almond Butter: Use a small spatula or butter knife to apply ½ tablespoon almond butter evenly across the top of each rice cake, ensuring edges are covered for balanced flavour in every bite.
  • Stack The Cakes: Place one almond‑buttered rice cake directly on top of the other, pressing gently so they adhere and create a stable stack.
  • Melt The Chocolate: In a heat-proof bowl, microwave 1 tablespoon dark Chocolate in 15-second bursts, stirring between each until fully melted and glossy. Alternatively, melt over a bain‑marie on low heat.
  • Drizzle The Chocolate: Hold the bowl about 5 centimetres above the stack and use a spoon to drizzle the Chocolate in thin streams, moving back and forth to create an attractive pattern. Allow excess to drip onto the plate rather than pooling on top.
  • Set The Chocolate: Leave the stack at room temperature for two minutes, then transfer to the refrigerator for five minutes to firm up the Chocolate.
  • Serve: Remove from the refrigerator, transfer to a serving dish and enjoy immediately for optimal texture contrast between crisp rice cakes and set Chocolate.

PREPARATION TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Crisp Chocolate Almond Double Rice Cake Stack:

  • Choose Thin Rice Cakes: Optional for the thinnest variety to balance the almond butter layer and maintain crispness.
  • Warm Almond Butter Slightly: If firm, microwave for 5 seconds to soften and ease spreading without tearing the cake.
  • Even Spreading: Spread almond butter to the edges to prevent dry bites and anchor the chocolate drizzle.
  • Prevent Chocolate Seizing: Ensure no water contacts the Chocolate when melting. Dry utensils help maintain a smooth consistency.
  • Drizzle Artfully: Tilt the spoon for fine lines, so practice on a plate first to control flow.
  • Chill Briefly: Refrigeration firms the Chocolate without softening the rice cakes and avoids leaving it too long to prevent condensation.
  • Serve Quickly: Freshly set Chocolate offers the best snap and prolonged room‑temperature exposure can soften both layers.

VARIATIONS

  • Nutty Crunch: Sprinkle 1 teaspoon chopped hazelnuts or pistachios over the Chocolate before it sets for extra texture.
  • Fruit Accent: Add thin slices of banana or strawberry between the rice cakes for freshness and natural sweetness.
  • Coconut Flair: Dust the Chocolate with 1 teaspoon of desiccated coconut immediately after drizzling.
  • Spiced Twist: Stir ⅛ teaspoon cinnamon or chilli powder into the almond butter before spreading for a warming kick.
  • Protein Boost: Use chocolate-flavoured almond butter or add ½ teaspoon protein powder to the almond butter before spreading.

PREPPING AND STORAGE

  • Refrigerator: Store the Crisp Chocolate Almond Double Rice Cake Stack in an airtight container for up to two days. Keep chilled to retain the chocolate snap and allow to sit at room temperature for one minute before serving.
  • Freezer: Freezing is not recommended because freezing disrupts the crisp texture of rice cakes.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) [email protected]

© EpicTrainer, 2026

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours