CHEWY BANANA OAT NUTRIENT-PACKED COOKIES
Chewy Banana Oat Nutrient-Packed Cookies are a naturally sweet and wholesome snack made with just a few pantry staples. These simple cookies blend mashed banana, rolled oats, almond butter and raisins into a soft cookie with a satisfying texture and warm cinnamon aroma. The Chewy Banana Oat Nutrient-Packed Cookies are free from refined sugars, dairy and gluten, which is perfect for breakfast on the go, lunchbox treats or an afternoon energy boost. These cookies are ready in 15 minutes, which is ideal for anyone looking to indulge in a guilt-free snack that’s rich in fibre, healthy fats and natural sweetness. Whether you’re meal prepping or whipping up something quick and nutritious, these Chewy Banana Oat Nutrient-Packed Cookies deliver flavour and function with no artificial ingredients and contain maximum taste. They’re a reliable addition to any clean-eating routine.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake
OCCASION/HOLIDAY
Party, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Cookie
INGREDIENTS
There are the following ingredients for Chewy Banana Oat Nutrient-Packed Cookies:
- 60 grams | 2.12 ounces | ½ medium banana, mashed
- 25 grams | 0.88 ounces | ¼ cup rolled oats
- 16 grams | 0.56 ounces | 1 tablespoon almond butter
- 7 grams | 0.25 ounces | ½ tablespoon raisins
- 7 grams | 0.02 ounces | 1 pinch ground cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 162 kilocalories
- Protein: 3.6 grams
- Fat: 6.8 grams
- Saturated Fat: 0.7 grams
- Carbohydrate: 23.6 grams
- Sugars: 9.2 grams
- Fibre: 4.4 grams
- Sodium: 2 milligrams
PREPARATION
These steps are followed for the preparation of Chewy Banana Oat Nutrient-Packed Cookies:
- Preheat The Oven: Set the oven to 175°C (350°F). Line a baking tray with parchment paper.
- Mix The Dough: In a mixing bowl, combine ½ banana (mashed), ¼ cup rolled oats, 1 tablespoon almond butter, ½ tablespoon raisins and a pinch of cinnamon. Mix thoroughly until no dry oats remain and the dough holds together.
- Portion The Dough: Scoop heaped tablespoon mounds onto the prepared tray and space them about 3 centimetres apart.
- Shape The Cookies: Flatten each mound to roughly 1 centimetre thick and round the edges for even baking.
- Bake Until Set: Bake for 10 to 12 minutes, until lightly golden at the edges and set on top.
- Cool And Serve: Allow the cookies to cool on the tray for 5 minutes, then transfer to a rack or plate. Serve warm or at room temperature.
PREPARATION TIME
5 Minutes
COOKING TIME
12 Minutes
TIPS
Here are some helpful tips for Chewy Banana Oat Nutrient-Packed Cookies:
- Use Ripe Bananas: The riper the banana, the sweeter and more flavourful your cookies will be.
- Consistent Sizes: Shape cookies evenly for uniform baking.
- No Mixer Needed: This dough stirs easily with a spoon and no equipment is required.
- Let Cool Before Moving: Cookies are delicate and straight from the oven, which allows them to cool slightly before transferring.
- Batch Tip: Double the recipe to make a larger batch for the week.
VARIATIONS
- Add Seeds: Mix in flaxseeds, chia seeds or hemp hearts for an omega-3 boost.
- Swap Nut Butters: Use peanut butter, sunflower seed butter or tahini for different flavour profiles.
- Add Chocolate: Stir in vegan chocolate chips for a dessert version.
- Spice Options: Try nutmeg, ginger or pumpkin spice in place of cinnamon.
- Dried Fruit: Substitute raisins with cranberries, chopped dates or dried blueberries.
PREPPING AND STORAGE
- Fridge: Store cooled cookies in an airtight container in the refrigerator for up to 4 days.
- Freezer: Freeze in a sealed bag or container for up to 1 month. Thaw at room temperature before eating.
- Meal Preparation Friendly: Make a double batch, cool completely and portion into snack bags for the week.
- Reheat Option: Warm in the microwave for 10 seconds to enjoy as a soft-baked treat.
