PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
SILKY ZUCCHINI & LEEK SOUP
10

SILKY ZUCCHINI & LEEK SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

SILKY ZUCCHINI & LEEK SOUP

Silky Zucchini & Leek Soup is a delicate yet flavourful dish that blends the mild sweetness of zucchini with the gentle earthiness of leeks. The coconut milk adds a luscious creaminess, while garlic enhances the depth of flavour. This vibrant green soup is packed with nutrients, making it a perfect light meal or appetiser. It’s smooth, comforting and easy to digest, making it an excellent choice for a detox meal or a simple, nourishing lunch. Whether served warm on a chilly day or chilled in summer, this versatile soup is a delicious and wholesome addition to your meal plan.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, European

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Spring, Summer, Comfort Food, Light Lunch, Detox Meals

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

The following are the ingredients which we need to prepare this silky zucchini & leek soup.

  • 1 small zucchini, sliced
  • ¼ leek, sliced
  • 100ml vegetable broth
  • 50ml coconut milk
  • 1 clove garlic, minced
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (Per Serving)

  • Calories: 110 kcal
  • Protein: 2g
  • Carbohydrates: 9g
  • Fats: 7g
  • Fibre: 3g
  • Sodium: 140mg

PREPARATION

  • Sauté The Aromatics: Heat a saucepan over medium heat and sauté the garlic and sliced leeks for 2-3 minutes until softened.
  • Add Zucchini: Stir in the sliced zucchini and cook for another 2 minutes to release its natural flavours.
  • Pour In The Broth: Add the vegetable broth and bring the mixture to a gentle simmer. Cook for 8-10 minutes until the zucchini is tender.
  • Blend The Soup: Use an immersion blender to purée the soup until smooth. If using a standard blender, allow the soup to cool slightly before blending.
  • Incorporate The Coconut Milk: Stir in the coconut milk and let the soup warm through for 2 minutes. Season with salt and pepper to taste.
  • Serve And Enjoy: Pour into a serving bowl and garnish with fresh herbs or a drizzle of olive oil.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some tips which help you to prepare this silky zucchini & leek soup.

  • Creamier Texture: Add extra coconut milk for a silkier consistency.
  • Deeper Flavour: Roast the zucchini and leeks before blending for a richer taste.
  • Balanced Acidity: A squeeze of lemon juice can brighten the soup’s flavour.
  • Extra Thickness: Blend in a handful of cooked white beans for more body.
  • Garnishing Ideas: Top with toasted sunflower seeds, chopped herbs or a sprinkle of black sesame seeds.
  • Serving Suggestion: Pair with a slice of sourdough bread or a fresh side salad for a complete meal.
  • Spice It Up: Add a pinch of red pepper flakes or smoked paprika for warmth.

VARIATIONS

  • Protein Boost: Stir in cooked quinoa, chickpeas or silken tofu for added protein.
  • Nutty Flavour: Blend in a spoonful of cashew or almond butter for richness.
  • Low-Carb Alternative: Replace coconut milk with unsweetened almond milk for a lighter option.
  • Extra Veggies: Add roasted carrots, asparagus or spinach for additional nutrients.
  • Herb Infusion: Stir in fresh thyme, parsley or basil for added aroma.
  • Crunchy Topping: Garnish with crispy roasted chickpeas or croutons for texture.
  • Cheesy Twist: Sprinkle nutritional yeast for a dairy-free cheesy flavour.
  • Cooling Summer Version: Serve chilled with a swirl of coconut yoghurt.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently over low heat while stirring.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours