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CREAMY TOMATO & BASIL SOUP
04

CREAMY TOMATO & BASIL SOUP

NUTRITION
HEALTHY RECIPES
Feb 02, 2025

CREAMY TOMATO & BASIL SOUP

Creamy Tomato & Basil Soup is a timeless classic with a modern twist. This comforting dish blends the natural sweetness of ripe tomatoes with the aromatic freshness of basil and a hint of garlic. The addition of coconut milk creates a smooth, dairy-free consistency, making it suitable for vegan and lactose-intolerant diets. Whether served as a light lunch, an appetiser or a warming dinner, this soup is rich in antioxidants, vitamins and minerals. Its simple yet bold flavours make it a go-to recipe for any occasion, bringing warmth and nourishment to every spoonful.

RECIPE CATEGORY

Soup / Stew, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Italian

PREPARATION/TECHNIQUES

One-Pot Wonders, Sauté, Simmer

OCCASION/HOLIDAY

Autumn, Winter, Family Dinner, Comfort Food, Light Lunch, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS

Following are the ingredients we need to prepare this creamy tomato & basil soup.

  • 1 medium tomato, chopped
  • 100ml vegetable broth
  • 50ml coconut milk (or cream)
  • 5 fresh basil leaves, chopped
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 95 kcal
  • Protein: 2g
  • Carbohydrates: 10g
  • Fats: 6g
  • Fibre: 2g
  • Sodium: 140mg

PREPARATION

  • Sauté The Garlic: Heat olive oil in a saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
  • Cook The Tomato: Stir in the chopped tomato and let it soften for about 5 minutes.
  • Add The Broth: Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for another 5 minutes.
  • Blend The Soup: Use an immersion blender to purée the mixture until smooth. If using a standard blender, allow the soup to cool slightly before blending.
  • Stir In The Coconut Milk: Add the coconut milk and chopped basil. Simmer for 2 more minutes. Season with salt and pepper to taste.
  • Serve And Enjoy: Pour into a bowl and garnish with extra basil leaves or a drizzle of olive oil for added flavour.

PREP TIME

5 minutes

COOKING TIME

15 minutes

TIPS

Here are some tips to help prepare this creamy tomato & basil soup.

  • Richer Flavour: Roast the tomatoes beforehand for a deeper taste.
  • Balanced Acidity: A small pinch of sugar or a dash of balsamic vinegar can enhance the natural sweetness of the tomatoes.
  • Extra Creaminess: Increase the coconut milk for a silkier consistency.
  • Blending Tips: For an ultra-smooth texture, strain the soup after blending.
  • Garnishing Ideas: Add croutons, toasted seeds or a swirl of coconut cream for extra appeal.
  • Serving Suggestion: Pair with crusty bread, a grilled sandwich or a simple salad for a complete meal.
  • Heat Control: Add a pinch of red pepper flakes if you prefer a spicy kick.

VARIATIONS

  • Spiced Version: Stir in cumin, smoked paprika or cayenne pepper for a bolder taste.
  • Protein Boost: Blend in cooked lentils, chickpeas or white beans for a heartier meal.
  • Nutty Twist: Add a spoonful of cashew butter for a rich and creamy texture.
  • Low-Carb Option: Reduce the coconut milk and increase the broth for a lighter consistency.
  • Extra Veggies: Mix in roasted red peppers, carrots or courgettes for added depth.
  • Cheesy Flavour: Sprinkle nutritional yeast for a dairy-free cheesy taste.
  • Fresh Herbs: Experiment with oregano, thyme or parsley for a different herbal profile.
  • Crunchy Topping: Garnish with crispy chickpeas or roasted nuts for a contrast in texture.

PREPPING AND STORAGE

  • Fridge: Store in an airtight container for up to 3 days. Reheat gently on the stove.
  • Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.

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