CREAMY TOMATO & BASIL SOUP
Creamy Tomato & Basil Soup is a timeless classic with a modern twist. This comforting dish blends the natural sweetness of ripe tomatoes with the aromatic freshness of basil and a hint of garlic. The addition of coconut milk creates a smooth, dairy-free consistency, making it suitable for vegan and lactose-intolerant diets. Whether served as a light lunch, an appetiser or a warming dinner, this soup is rich in antioxidants, vitamins and minerals. Its simple yet bold flavours make it a go-to recipe for any occasion, bringing warmth and nourishment to every spoonful.
RECIPE CATEGORY
Soup / Stew, Entrée
SERVING SIZE
1
CUISINE
Mediterranean, Italian
PREPARATION/TECHNIQUES
One-Pot Wonders, Sauté, Simmer
OCCASION/HOLIDAY
Autumn, Winter, Family Dinner, Comfort Food, Light Lunch, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Gluten-Free, Low Sodium, Healthy, Quick & Easy
DISH TYPE
Soup / Stew
INGREDIENTS
Following are the ingredients we need to prepare this creamy tomato & basil soup.
- 1 medium tomato, chopped
- 100ml vegetable broth
- 50ml coconut milk (or cream)
- 5 fresh basil leaves, chopped
- 1 clove garlic, minced
- 1 tsp olive oil
- Salt and pepper, to taste
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 95 kcal
- Protein: 2g
- Carbohydrates: 10g
- Fats: 6g
- Fibre: 2g
- Sodium: 140mg
PREPARATION
- Sauté The Garlic: Heat olive oil in a saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Cook The Tomato: Stir in the chopped tomato and let it soften for about 5 minutes.
- Add The Broth: Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for another 5 minutes.
- Blend The Soup: Use an immersion blender to purée the mixture until smooth. If using a standard blender, allow the soup to cool slightly before blending.
- Stir In The Coconut Milk: Add the coconut milk and chopped basil. Simmer for 2 more minutes. Season with salt and pepper to taste.
- Serve And Enjoy: Pour into a bowl and garnish with extra basil leaves or a drizzle of olive oil for added flavour.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some tips to help prepare this creamy tomato & basil soup.
- Richer Flavour: Roast the tomatoes beforehand for a deeper taste.
- Balanced Acidity: A small pinch of sugar or a dash of balsamic vinegar can enhance the natural sweetness of the tomatoes.
- Extra Creaminess: Increase the coconut milk for a silkier consistency.
- Blending Tips: For an ultra-smooth texture, strain the soup after blending.
- Garnishing Ideas: Add croutons, toasted seeds or a swirl of coconut cream for extra appeal.
- Serving Suggestion: Pair with crusty bread, a grilled sandwich or a simple salad for a complete meal.
- Heat Control: Add a pinch of red pepper flakes if you prefer a spicy kick.
VARIATIONS
- Spiced Version: Stir in cumin, smoked paprika or cayenne pepper for a bolder taste.
- Protein Boost: Blend in cooked lentils, chickpeas or white beans for a heartier meal.
- Nutty Twist: Add a spoonful of cashew butter for a rich and creamy texture.
- Low-Carb Option: Reduce the coconut milk and increase the broth for a lighter consistency.
- Extra Veggies: Mix in roasted red peppers, carrots or courgettes for added depth.
- Cheesy Flavour: Sprinkle nutritional yeast for a dairy-free cheesy taste.
- Fresh Herbs: Experiment with oregano, thyme or parsley for a different herbal profile.
- Crunchy Topping: Garnish with crispy chickpeas or roasted nuts for a contrast in texture.
PREPPING AND STORAGE
- Fridge: Store in an airtight container for up to 3 days. Reheat gently on the stove.
- Freezer: Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge and reheat before serving.