HOMEMADE CREAMY TOMATO AND COCONUT GARLIC SOUP

HOMEMADE CREAMY TOMATO AND COCONUT GARLIC SOUP

Homemade Creamy Tomato And Coconut Garlic Soup is a warming and vibrant dish that fuses the bright acidity of tomatoes with the smooth creaminess of coconut milk. It is made with garlic and olive oil, which adds depth and a savoury base, while the light broth rounds out the texture. It’s a naturally dairy-free and vegan option that’s comforting and nourishing, with minimal ingredients and maximum flavour. This coconut soup is perfect for busy weekdays. This one-pot recipe is quick to make and even easier to enjoy. The velvety consistency and fragrant profile make it a sophisticated choice for a light lunch or an appetiser at night. This Homemade Creamy Tomato And Coconut Garlic Soup is rich in vitamin C and healthy fats, which support immunity and digestion while offering a soothing and satisfying experience. Whether served hot with crusty sourdough or chilled in the summer, Homemade Creamy Tomato And Coconut Garlic Soup delivers a refreshing take on a beloved classic with a tropical twist.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Southeast Asian

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Spring

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Wheat/Gluten-Free, Low Fat, Quick & Easy, Wheat, Low Cholesterol

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Homemade Creamy Tomato And Coconut Garlic Soup:

• 135 grams | 4.76 ounces | ¾ cup chopped tomatoes
• 120 millilitres | 4 fluid ounces | ½ cup vegetable broth
• 60 millilitres | 2 fluid ounces | ¼ cup coconut milk
• 3 grams | 0.11 ounces | 1 garlic clove
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 1 gram | 0.04 ounces | sea salt (to taste)
• 1 gram | 0.04 ounces | black pepper (to taste)

FULL NUTRITIONAL INFORMATION

• Calories: 170.6 kilocalories
• Protein: 2.4 grams
• Fat: 11.0 grams
• Saturated Fat: 8.1 grams
• Carbohydrate: 15.5 grams
• Sugars: 5.8 grams
• Fibre: 3.5 grams
• Sodium: 190 milligrams

PREPARATION

These steps are followed for the preparation of Homemade Creamy Tomato And Coconut Garlic Soup:

• Sauté The Aromatics: Heat the olive oil in a small saucepan over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
• Simmer The Base: Add the chopped tomatoes and vegetable broth to the pan. Bring to a gentle boil, then lower the heat and simmer for 10 minutes, allowing the flavours to meld.
• Blend Until Smooth: Remove the soup from the heat and let it cool slightly. Blend using an immersion blender or standard blender until silky.
• Add Coconut Milk: Return the puréed soup to the pan and stir in the coconut milk. Warm gently over low heat without boiling to preserve the creaminess.
• Final Seasoning: Add salt and black pepper to taste. Serve hot and garnished with herbs, a swirl of coconut milk or chilli flakes.

PREPARATION TIME

5 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for the preparation of Homemade Creamy Tomato And Coconut Garlic Soup:

• Tomato Tip: Use ripe fresh tomatoes for the best flavour or substitute with canned chopped tomatoes for convenience.
• Smooth Blending: Let the soup cool slightly before blending to avoid steam pressure and ensure safety.
• Coconut Swirl: Reserve a teaspoon of coconut milk to drizzle over the finished soup for presentation.
• Garlic Balance: If sensitive to garlic, use half a clove or roast the garlic before adding for a milder flavour.
• Serve With Sides: Pair with a slice of sourdough, seeded crackers or a chickpea salad for a more filling meal.

VARIATIONS

• Spicy Version: Add a pinch of cayenne or a few red chilli flakes while simmering for a warming kick.
• Protein Boost: Blend in half a cup of white beans or silken tofu to enhance protein and texture.
• Herbaceous Twist: Stir in chopped basil or coriander just before serving for freshness and colour.
• Tangy Upgrade: Add a splash of lime juice or balsamic vinegar to brighten the flavour.
• Low-Fat Option: Use light coconut milk or substitute with unsweetened almond milk for a lighter version.

PREPPING AND STORAGE

• Refrigeration: Once cooled, store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, stirring occasionally.
• Freezing: Homemade Creamy Tomato And Coconut Garlic Soup freezes well. Portion into freezer-safe containers, leaving room at the top for expansion. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Batch Preparation Tip: Make a double or triple batch and freeze in individual jars or pouches for grab-and-go lunches or quick dinners during busy weeks.