COMFORTING CABBAGE AND WHITE BEAN DILL SOUP
This Comforting Cabbage And White Bean Dill Soup is a hearty and nourishing bowl of comfort. It contains the subtle earthiness of shredded cabbage with the creamy richness of cooked white beans, all enveloped in a silky almond milk and vegetable broth base. Dill adds a refreshing herbal note, which enhances the mild sweetness of the cabbage. It is ideal for cold days or whenever you crave a satisfying and light meal. This dill soup is packed with fibre, plant-based protein and soothing flavours. It’s easy to prepare, low in fat and completely dairy-free, making it suitable for a wide range of dietary needs. It is served on its own or paired with a rustic slice of gluten-free bread. This Comforting Cabbage And White Bean Dill Soup is convenient as it is nutritious, offering warmth and comfort in every spoonful.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
European
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Quick & Easy, High Fibre, Healthy, Wheat / Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Comforting Cabbage And White Bean Dill Soup:
- 45 grams | 1.59 ounces | ½ cup shredded cabbage
- 90 grams | 3.17 ounces | ½ cup cooked white beans
- 180 millilitres | 6 fluid ounces | ¾ cup vegetable broth
- 60 millilitres | 2 fluid ounces | ¼ cup almond milk
- 5 grams | 0.02 ounces | ½ teaspoon dried dill
- 1 gram | 0.04 ounces | sea salt (to taste)
- 1 gram | 0.04 ounces | black pepper (to taste)
FULL NUTRITIONAL INFORMATION
- Calories: 132 kilocalories
- Protein: 6.7 grams
- Fat: 4.4 grams
- Saturated Fat: 0.3 grams
- Carbohydrate: 18.4 grams
- Sugars: 2.1 grams
- Fibre: 6.2 grams
- Sodium: 190 milligrams
PREPARATION
These steps are followed for the preparation of Comforting Cabbage And White Bean Dill Soup:
- Heat The Broth: In a small saucepan over medium heat, pour in ¾ cup vegetable broth and warm for about 30 seconds.
- Cook The Cabbage: Add ½ cup shredded cabbage and simmer for 5 to 7 minutes, stirring occasionally, until it begins to soften.
- Add Beans, Milk and Dill: Stir in ½ cup cooked white beans, ¼ cup almond milk and ½ teaspoon dried dill.
- Meld The Flavours: Reduce the heat to low and gently simmer for another 5 minutes to allow the flavours to combine.
- Purée The Soup: Use an immersion blender to blend the soup until smooth or blend just half for a chunkier texture and blend directly in the pot for easy clean‑up.
- Season And Serve: Taste and adjust with salt and black pepper as needed. Ladle into bowls and serve hot.
PREPARATION TIME
5 minutes
COOKING TIME
12 minutes
TIPS
Here are some helpful tips for Comforting Cabbage And White Bean Dill Soup:
- Cabbage Slicing: Use a mandoline or sharp knife for evenly thin cabbage shreds.
- Bean Texture: Mash half of the white beans before adding to increase creaminess.
- Quick Softening: Pre-sauté the cabbage in a teaspoon of oil to speed up softening.
- Broth Boost: Add a pinch of garlic powder or onion powder for added depth.
- Immersion Blender Tip: Blend directly in the pot for easy clean-up.
VARIATIONS
- Protein Boost: Stir in a spoonful of cooked quinoa or lentils.
- Herb Change: Replace dill with thyme or rosemary for a different flavour profile.
- Extra Vegetables: Add diced carrots or celery to bulk up the soup.
- Cream Swap: Use coconut milk instead of almond milk for a richer result.
- Spicy Touch: Sprinkle chilli flakes before serving for added warmth.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freeze: Freeze cooled soup in freezer-safe portions for up to 2 months.
- Reheating: Reheat gently over medium-low heat, adding a splash of almond milk to loosen.
- Meal Preparation: Chop cabbage and cook beans in advance to cut down preparation time.
