BRIGHT GREEN PEA MINT SOUP WITH OAT MILK
Bright Green Pea Mint Soup With Oat Milk is a refreshing and nutritious blend of springtime flavours, ideal for light meals or elegant starters. Sweet green peas provide natural vibrance and protein, while fresh mint offers a clean herbal brightness that balances beautifully with the mild creaminess of oat milk. This soup is perfect for warm weather but equally comforting in the winter season. It’s a quick and vegan-friendly option that feels gourmet with minimal effort. This soup is smooth, satisfying and packed with vitamins, which support digestion and immune function. Serve it as a delicate appetiser at a spring brunch or enjoy it with crusty sourdough for a simple lunch. Whether you’re looking to eat clean or add more greens to your routine, this soup makes it effortless. The Bright Green Pea Mint Soup With Oat Milk is naturally gluten-free and it suits a wide range of dietary preferences.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Low Fat, Healthy, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Bright Green Pea Mint Soup With Oat Milk:
- 80 grams | 2.82 ounces | ½ cup green peas
- 2 grams | 0.07 ounces | 1 tablespoon fresh mint leaves
- 120 millilitres | 4 fluid ounces | ½ cup vegetable broth
- 60 millilitres | 2 fluid ounces | ¼ cup oat milk
- 5 grams | 0.02 ounces | salt and pepper, to taste
FULL NUTRITIONAL INFORMATION
- Calories: 115 kilocalories
- Protein: 5.6 grams
- Fat: 3.3 grams
- Saturated Fat: 0.4 grams
- Carbohydrate: 17.0 grams
- Sugars: 6.1 grams
- Fibre: 6.0 grams
- Sodium: 190 milligrams
PREPARATION
These steps are followed for the preparation of Bright Green Pea Mint Soup With Oat Milk:
- Combine The Ingredients: In a saucepan over medium heat, add ½ cup green peas and ½ cup vegetable broth. Bring to a gentle boil.
- Simmer The Peas: Reduce the heat to low and simmer for 5 to 7 minutes or until the peas are tender.
- Add The Mint: Stir in 1 tablespoon fresh mint leaves and cook for 1 minute to infuse the flavour.
- Blend The Soup: Remove from the heat and use an immersion blender (or transfer carefully to a blender) to purée until smooth.
- Incorporate The Oat Milk: Return the soup to low heat for 2 minutes, stir in ¼ cup oat milk and warm through gently and do not let it boil.
- Season And Serve: Season with salt and black pepper to taste. Serve warm or chilled, garnished with a few mint leaves if desired.
PREPARATION TIME
5 minutes
COOKING TIME
10 minutes
TIPS
These tips can help you make a better Bright Green Pea Mint Soup With Oat Milk:
- Smooth Texture: Use a high-speed blender for the silkiest consistency.
- Herb Control: Start with 1 tablespoon of mint and adjust based on your preference.
- Frozen Peas: No need to thaw; simmer slightly longer.
- Chill It: Let cool and serve cold for a summery twist.
- Balance Flavours: Add a tiny squeeze of lemon to enhance freshness.
VARIATIONS
- Creamier Finish: Add a spoonful of coconut cream.
- Extra Protein: Blend in 1/4 cup silken tofu.
- Different Greens: Try baby spinach in place of some peas.
- Warming Spice: Add a pinch of ground cumin or white pepper.
- Bulk It Up: Stir in cooked quinoa or pearl barley before serving.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container for up to 3 days.
- Freezing: Freeze in individual portions for up to 2 months.
- Reheating: Warm on the hob over low heat, adding a splash of oat milk if needed.
- Make Ahead: Prepare and blend the soup in advance, then reheat just before serving.
