WHOLESOME LEEK AND POTATO LIGHT CHOWDER

WHOLESOME LEEK AND POTATO LIGHT CHOWDER

Wholesome Leek And Potato Light Chowder offers a delicate take on a classic comfort dish. This lighter version skips the heavy cream but keeps all the warmth and heartiness you expect. Sautéed leeks gently infuse the broth with a sweet and mellow onion-like flavour, while diced potato adds texture and natural creaminess. Finished with a drizzle of olive oil and a pinch of sea salt, this chowder is both soothing and satisfying without weighing you down. It’s ideal for chilly evenings, gentle lunches or as a simple starter to a bigger meal. The light consistency makes it suitable for those following a low-fat or gluten-free diet. Whether served warm with a slice of wholegrain bread or enjoyed on its own, this clean and nourishing bowl proves that comfort food doesn’t need to be heavy to be delicious.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Sauté, Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Winter, Fall, New Year’s Day, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Healthy, Low Fat, Quick & Easy, Wheat / Gluten-Free

DISH TYPE

Chowder

INGREDIENTS

There are the following ingredients for Wholesome Leek And Potato Light Chowder:

• ½ small potato, diced

• ½ leek, thinly sliced

• 1 cup vegetable broth

• 1 teaspoon olive oil

• ¼ teaspoon sea salt

FULL NUTRITIONAL INFORMATION

• Calories: 134.6 kilocalories

• Fat: 4.8 grams

• Saturated Fat: 0.7 grams

• Carbohydrates: 21.5 grams

• Sugar: 2.6 grams

• Sodium: 167.7 milligrams

• Fibre: 2.7 grams

• Protein: 2.5 grams

• Calcium: 45.4 milligrams

• Iron: 1.7 milligrams

• Potassium: 452.6 milligrams

PREPARATION

These steps are followed for the preparation of Wholesome Leek And Potato Light Chowder:

• Prepare Vegetables: Dice the potato into small, even cubes. Slice the leek thinly and rinse thoroughly to remove any grit.

• Sauté Leeks: In a small saucepan, heat 1 teaspoon olive oil over medium‑low heat. Add the sliced leek and cook for 3 to 4 minutes until soft but not browned.

• Add Potatoes And Broth: Stir in the diced potato, then pour in 1 cup vegetable broth. Give it a quick stir to combine.

• Simmer Gently: Partially cover and simmer on low heat for 10 to 12 minutes or until the potatoes are tender when pierced with a fork.

• Blend And Season: Remove from heat. Purée half the soup with an immersion blender for a mix of smooth and chunky texture. Season with a pinch of sea salt and a crack of black pepper.

• Serve Warm: Ladle into a warmed bowl. Optionally garnish with chopped chives or a drizzle of dairy‑free cream.

PREP TIME

5 minutes

COOKING TIME

12 minutes

TIPS

Here are some helpful tips for Wholesome Leek And Potato Light Chowder:

• Clean Leeks Well: Slice and soak in water to remove soil trapped between layers.

• Even Potato Dice: Uniform potato pieces cook evenly and prevent a lumpy texture.

• Avoid High Heat: Sauté leeks over low to medium heat to bring out sweetness without browning.

• Use Waxy Potatoes: Choose Yukon Gold or red potatoes for better texture without breaking down.

• Partially Mash: For a thicker chowder, mash a few potato pieces with a spoon before serving.

VARIATIONS

• Add Herbs: Stir in fresh thyme or chopped parsley for an aromatic lift.

• Boost Creaminess: Add 1 tablepoon unsweetened oat or almond milk for a dairy-free creamy touch.

• Include Garlic: Sauté one clove of minced garlic with the leeks for deeper flavour.

• Protein Addition: Stir in ¼ cup cooked white beans for a protein-rich variation.

• Spice It Up: Add a pinch of ground black pepper or crushed red chilli for warmth.

• Add Greens: Stir in a handful of baby spinach in the final minute for colour and nutrients.

PREPPING AND STORAGE

• Refrigeration: Cool the chowder completely, then store in an airtight container for up to 3 days.

• Freezing: This soup freezes well. Store in a freezer-safe container for up to 1 month. Thaw overnight in the fridge.

• Reheating: Reheat gently on the stove over medium-low heat. Add a splash of broth to loosen the consistency if needed.

• Batch Prep: Double the recipe and divide into jars or containers for easy lunch prep during the week.