SUN-KISSED TOMATO BASIL BROTH WITH OLIVE OIL
This light yet flavourful sun-kissed tomato basil broth with olive oil is a nourishing blend of diced tomatoes, fragrant basil and a hint of tomato paste simmered in vegetable broth. This basil broth is finished with a drizzle of olive oil. It’s a minimalist’s dream and delivers warmth without heaviness. It is ideal for quick lunches, which is a perfect example of how five simple ingredients can combine into something elegant and satisfying. The fresh basil infuses a delicate herbal note, making this dish bright, clean and revitalising for the body and spirit. Whether you’re craving a gentle detox or seeking a comforting supper with little fuss, this broth fits beautifully into any clean-eating routine. This sun-kissed tomato basil broth with olive oil pairs with a slice of crusty wholemeal bread or enjoy it solo for a light and hydrating meal.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
5 ingredients or less, One‑Pot Wonders, Simmer
OCCASION/HOLIDAY
Winter, Spring, Mother’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Quick & Easy, Low Fat, Healthy
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for sun-kissed tomato basil broth with olive oil:
- 90 grams | 3.17 ounces | ½ cup diced tomatoes (fresh or canned)
- 120 millilitres | 4 fluid ounces | ½ cup broth
- 5 grams | 0.18 ounces | 1 teaspoon tomato paste
- 2 grams | 0.07 ounces | 5 fresh basil leaves, torn
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 66 kilocalories
- Protein: 1.33 grams
- Fat: 4.73 grams
- Saturated Fat: 0.65 grams
- Carbohydrate: 5.08 grams
- Sugars: 2.98 grams
- Fibre: 1.44 grams
- Sodium: 75 milligrams
PREPARATION
- Heat The Oil: In a small saucepan over medium heat, add the olive oil and allow it to warm gently.
- Sauté The Tomato Paste: Stir it into the tomato paste and cook for about 1 minute to deepen its richness.
- Add Tomatoes And Broth: Pour in the diced tomatoes and vegetable broth, stirring them once to combine all the flavours.
- Simmer Gently: Bring the mixture to a light simmer and cook uncovered for 6 to 8 minutes, until the flavours meld.
- Finish With Basil: Tear the basil leaves and stir them in during the last minute of cooking to release their aroma.
- Serve Immediately: Ladle into a warmed bowl and enjoy plain or alongside a slice of crusty wholemeal bread.
PREPARATION TIME
5 minutes
COOKING TIME
9 minutes
TIPS
- Use Fresh Tomatoes: If available, ripe vine tomatoes add a sweeter and stronger flavour than canned in your Sun-Kissed Tomato Basil Broth With Olive Oil.
- Enhance Aroma: Warm the basil leaves between your palms before adding to release their essential oils.
- Double The Batch: This recipe scales easily with multiple ingredients for meal preparation or dinner for two.
- Boost Flavour: Add a pinch of sea salt or black pepper just before serving to enhance depth.
- Strain If Needed: If you prefer a smoother soup, pass it through a sieve or blend briefly.
VARIATIONS
- Add Protein: Stir in ¼ cup of white beans or cooked lentils for a heartier version.
- Go Spicy: Add a pinch of chilli flakes or a dash of hot sauce for heat.
- For Vegetable Creaminess: Blend in 1 tablespoon coconut milk or cashew cream for a silkier consistency.
- Make It Gluten-Free: Serve it as it is or with gluten-free crackers instead of bread.
- Low-Sodium Option: Use a salt-free broth and season at the end with herbs like thyme or oregano.
- Brighten The Finish: A squeeze of fresh lemon or a few drops of balsamic vinegar at serving, which adds complexity.
PREPPING AND STORAGE
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: This soup freezes well. Let it cool completely, transfer to a freezer-safe container and freeze for up to 1 month.
- Reheat Gently: Warm over low heat on the stove, stirring occasionally to preserve the delicate basil flavour.
- Make Ahead: Prepare the soup base without basil, store it chilled and add fresh basil upon reheating to maintain its freshness.
