SILKEN CAULIFLOWER MISO AND GINGER BOWL

SILKEN CAULIFLOWER MISO AND GINGER BOWL

Silken Cauliflower Miso And Ginger Bowl is a calming and umami-rich soup that offers both nutritional value and culinary comfort. Featuring tender cauliflower simmered in savoury broth with freshly grated ginger and miso paste, this soup brings harmony to your digestive system while delivering a warming and aromatic flavour profile. A dash of olive oil enhances the richness, which blends with miso and ginger to support gut health and immunity. The result is a beautifully smooth purée that’s ideal for light dinners, starter courses or restorative lunches. With only five ingredients, this recipe is quick to prepare but sophisticated in taste, allowing the gentle sweetness of cauliflower to shine through. Whether you’re nourishing your body after a long day or craving something soothing and deeply satisfying, this soup delivers a minimalist approach to healing, comfort and plant-based nourishment.

RECIPE CATEGORY

Appetisers

SERVING SIZE

1

CUISINE

Japanese

PREPARATION/TECHNIQUES

Simmer, One-Pot Wonders

OCCASION/HOLIDAY

Winter, Fall, New Year’s Day, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Quick & Easy, Low Fat, Healthy, Wheat / Gluten-Free

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Silken Cauliflower Miso And Ginger Bowl:

• ½ cup cauliflower florets

• 1 cup vegetable broth

• 1 teaspoon white or yellow miso paste

• ½ teaspoon freshly grated ginger

• 1 teaspoon olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 67.4 kilocalories

• Fat: 5.0 grams

• Saturated Fat: 0.7 grams

• Carbohydrates: 4.6 grams

• Sugar: 1.5 grams

• Sodium: 265.9 milligrams

• Fibre: 1.4 grams

• Protein: 1.8 grams

• Calcium: 24.0 milligrams

• Potassium: 187.3 milligrams

• Iron: 0.4 milligrams

PREPARATION

These steps are followed for the preparation of Silken Cauliflower Miso And Ginger Bowl:

• Sauté Ginger: Heat 1 teaspoon olive oil in a small saucepan over low heat. Add the grated ginger and stir gently for 30 seconds until fragrant.

• Add Cauliflower: Stir in the cauliflower florets and cook for 2 to 3 minutes, allowing them to soften slightly.

• Pour In Broth: Add 1 cup vegetable broth and bring to a gentle simmer. Cook uncovered for 10 to 12 minutes until the cauliflower is tender.

• Incorporate Miso: Remove from heat. Stir in 1 teaspoon miso paste until fully dissolved, being careful not to boil after adding miso to preserve its probiotics.

• Blend Until Smooth: Use an immersion blender (or transfer to a countertop blender) to purée until silky smooth.

• Serve Hot: Ladle into a warmed bowl and enjoy immediately. Optionally garnish with sesame seeds or chopped chives.

PREP TIME

5 minutes

COOKING TIME

12 minutes

TIPS

Here are some helpful tips for Silken Cauliflower Miso And Ginger Bowl:

• Avoid Boiling Miso: Always stir in miso after removing it from the heat to maintain its nutritional benefits.

• Cut Cauliflower Small: Smaller florets cook faster and blend more easily for a smoother texture.

• Grate Fresh Ginger: Use a microplane or fine grater to maximise flavour and aroma.

• Choose Mellow Miso: White or yellow miso provides a light and delicate base ideal for soups.

• Thin As Needed: Add a splash of hot water or extra broth if the purée is too thick for your liking.

VARIATIONS

• Creamier Option: Blend in 1 tablespoon unsweetened almond or oat milk for added silkiness.

• Add Tofu: Top with small cubes of soft tofu for a protein-rich finish.

• Include Rice: Stir in 1 tablespoon cooked rice before blending for a heartier meal.

• Spice Twist: Add a pinch of chilli flakes or a drop of sesame oil for warming heat.

• Boost Vegetables: Add spinach, leeks or carrots to the simmering base for extra nutrition.

• Fermented Flourish: Garnish with a teaspoon of sauerkraut for a probiotic-rich topping.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container for up to 3 days. Let cool completely before sealing.

• Freezing: Freeze for up to 1 month. Use freezer-safe containers and leave space for expansion.

• Reheating: Warm gently over medium heat. Stir continuously and avoid boiling.

• Batch Cooking: Double or triple the recipe and portion into small jars for an easy weekly preparation.