GARLIC INFUSED BROCCOLI CAULIFLOWER BROTH
Garlic Infused Broccoli Cauliflower Broth is a clean and comforting soup that brings together the subtle flavours of two cruciferous powerhouses like broccoli and cauliflower, enhanced with garlic and simmered in a light and savoury broth. This simple yet elegant dish is perfect for those looking for a gentle detox meal, an easy lunch or a soothing supper. With only five wholesome ingredients, it delivers rich nutrition while keeping preparation effortless. The garlic adds aromatic depth and warmth, complementing the vegetable’s natural earthiness. Whether you’re craving a light reset after a heavy meal or searching for an anti-inflammatory bowl that doesn’t compromise on taste, this soup fulfils all the nutritional needs. The recipe is also ideal for batch cooking, lunchbox rotation or as a starter for dinner parties. Enjoy it as it is or blend for a smoother finish, either way, it’s delicious, versatile and satisfying.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Simmer, One-Pot Wonders, 5 Ingredients or less
OCCASION/HOLIDAY
Winter, Fall, Spring, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Low Fat, High Fibre, Wheat / Gluten-Free
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Garlic Infused Broccoli Cauliflower Broth:
- ½ cup broccoli florets
- ½ cup cauliflower florets
- 1 cup vegetable broth
- 1 garlic clove, thinly sliced
- 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 69.7 kilocalories
- Fat: 4.8 grams
- Saturated Fat: 0.7 grams
- Carbohydrates: 5.8 grams
- Sugar: 1.7 grams
- Sodium: 62.3 milligrams
- Fibre: 2.0 grams
- Protein: 2.3 grams
- Calcium: 43.1 milligrams
- Iron: 0.6 milligrams
- Potassium: 298.6 milligrams
PREPARATION
These steps are followed for the preparation of Garlic Infused Broccoli Cauliflower Broth:
- Heat Olive Oil: In a small saucepan, heat 1 teaspoon of olive oil over low heat.
- Sauté Garlic: Add the thinly sliced garlic and stir gently for 1 minute until fragrant but not browned.
- Add Vegetables: Toss in the broccoli and cauliflower florets, stirring to coat them evenly with the garlicky oil.
- Pour In Broth: Add 1 cup of vegetable broth, stirring once to combine all ingredients.
- Simmer Gently: Bring to a simmer and cook uncovered for 10 to 12 minutes or until the florets are tender.
- Adjust Seasoning: Season with a pinch of sea salt or black pepper, if desired.
- Serve Warm: Ladle into a warmed bowl and enjoy as it is or partially blend for a creamier texture.
PREP TIME
5 minutes
COOKING TIME
12 minutes
TIPS
Here are some helpful tips for Garlic Infused Broccoli Cauliflower Broth:
- Use Fresh Florets: Chop broccoli and cauliflower into even-sized florets for even cooking.
- Avoid Garlic Burning: Cook garlic over low heat to prevent bitterness and maintain aroma.
- Control Texture: Blend half the soup for a creamy yet chunky finish.
- Boost Umami: Add a dash of tamari or soy sauce for an extra savoury kick.
- Use Good Broth: A high-quality vegetable broth enhances overall depth and taste.
VARIATIONS
- Add Legumes: Stir in ¼ cup canned white beans or chickpeas for protein and creaminess.
- Include Herbs: Sprinkle with chopped parsley, thyme or dill for added aroma.
- Spice It Up: Add a pinch of crushed red pepper or smoked paprika for warmth.
- Make It Creamy: Blend with 1 tablespoon unsweetened plant-based milk for a silky finish.
- Add Grains: Cook with 1 tablespoon quinoa or brown rice for added texture and sustenance.
- For Flavour Twist: Swap garlic for ginger or shallots to create an Asian-inspired version.
PREPPING AND STORAGE
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Let the soup cool completely, then transfer to freezer-safe containers and freeze for up to 1 month.
- Reheating: Reheat gently on the stovetop over medium heat until warmed through. Add a splash of broth or water if needed.
- Meal Prep Friendly: Prepare double or triple the recipe and portion into jars or containers for convenient grab-and-go meals.