FIERY RED PEPPER AND CARROT COMFORT SOUP
This Fiery Red Pepper And Carrot Comfort Soup brings together bold spice, earthy sweetness and warmth in every spoonful. A simple yet nourishing bowl made with just five ingredients, it’s ideal for busy evenings when you crave something clean, warming and full of flavour. Chilli flakes add a touch of heat while olive oil creates a silky finish. This vibrant soup is naturally vegan, gluten-free and low in fat, making it suitable for a wide range of dietary needs. Whether you’re cooking a quick lunch or prepping ahead for winter evenings, this recipe offers ease without compromising on depth or satisfaction. It pairs beautifully with crusty bread or a light grain salad for a complete meal. With vibrant colour and taste, this minimalist soup is proof that simplicity can be deeply comforting and delicious.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Fiery Red Pepper And Carrot Comfort Soup
- ½ cup diced red pepper
- ½ cup chopped carrot
- 1 cup low-sodium vegetable broth
- ¼ teaspoon chilli flakes
- 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 89.0 kilocalories
- Fat: 5.0 grams
- Saturated Fat: 0.7 grams
- Carbohydrates: 11.2 grams
- Sugar: 6.3 grams
- Sodium: 83.3 milligrams
- Fibre: 3.6 grams
- Protein: 1.5 grams
- Calcium: 35.9 milligrams
- Iron: 0.6 milligrams
- Potassium: 382.2 milligrams
PREPARATION
These steps are followed for the preparation of Fiery Red Pepper And Carrot Comfort Soup:
- Heat The Oil: Place a small saucepan over medium heat. Add 1 teaspoon of olive oil and allow it to warm for about 30 seconds.
- Sauté Vegetables: Add the chopped carrot and red pepper to the pan. Sauté for 5 to 6 minutes until the vegetables begin to soften and become fragrant.
- Add Broth And Spices: Pour in 1 cup low‑sodium vegetable broth and stir in ¼ tablespoon of chilli flakes. Bring the soup to a gentle boil.
- Simmer Gently: Reduce the heat and let the soup simmer for 12 to 15 minutes or until the carrots are tender.
- Blend For Smoothness (Optional): If desired, use a hand blender to purée the soup to a silky texture, or leave it chunky for more bite.
- Taste And Adjust: Add a pinch of sea salt if needed and serve hot.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some helpful tips for Fiery Red Pepper And Carrot Comfort Soup:
- Cut Veggies Evenly: Dice the red pepper and carrots into uniform pieces for quicker and more even cooking.
- Enhance Heat Control: Start with a smaller pinch of chilli flakes if you’re sensitive to spice and add more later to taste.
- Optional Add-Ins: A small squeeze of lemon or a swirl of coconut milk can elevate flavour and creaminess.
- Blending Tip: Blend only half the soup if you want a mix of texture and smoothness.
VARIATIONS
- Protein Boost: Add half a cup of cooked red lentils for a thicker and higher-protein version.
- Creamy Option: Stir in a splash of oat cream or almond milk for a velvety and dairy-free finish.
- Anti-Inflammatory Twist: Add a pinch of turmeric and freshly grated ginger for added health benefits and flavour.
- Low-Sodium Version: Use a homemade broth or reduced-sodium store-bought options to control salt intake.
- Roasted Version: Roast the red pepper and carrot at 200°C for 25 minutes before simmering for a deeper and smokier flavour.
PREPPING AND STORAGE
- Make Ahead: This soup can be made up to 3 days in advance and stored in an airtight container in the fridge.
- Freezing: Allow the soup to cool completely, then portion it into freezer-safe containers. Freeze for up to 2 months.
- Reheating: Reheat on the stove over low heat until warmed through, stirring occasionally. Add a splash of water or broth if it thickens during storage.
- Portion Control: Divide into single servings before freezing for easy grab-and-go meals.