CREAMY SWEET CORN GINGER BISQUE
Creamy Sweet Corn Ginger Bisque is a velvety and nourishing soup made with just five wholesome ingredients: sweetcorn, broth, ginger, olive oil and a pinch of salt. This comforting dish combines the natural sweetness of corn with the gentle zing of fresh ginger for a soul-warming meal perfect for chilly evenings, lunch breaks or when you want something light and satisfying. Its simplicity is what makes it remarkable, no heavy cream, no complicated prep, just pure and clean flavours. Whether you’re following a vegetarian or vegan diet or just looking to keep things low-fat and easy, it’s ideal as a starter or a main and scales effortlessly for more servings. The recipe can also be adapted for different dietary needs and flavour profiles.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Simmer, 5 ingredients or less, One-Pot Wonders, Sauté
OCCASION/HOLIDAY
Winter, Spring, Ramadan, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Quick & Easy, Healthy, Low Sodium, Vegetarian
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Creamy Sweet Corn Ginger Bisque:
- ½ cup sweetcorn kernels
- 1 cup vegetable broth
- ½ teaspoon fresh ginger, grated
- 1 teaspoon olive oil
- ¼ Teaspoon of salt (optional)
FULL NUTRITIONAL INFORMATION
- Calories: 105.1 kilocalories
- Fat: 5.5 grams
- Saturated Fat: 0.9 grams
- Carbohydrates: 14.1 grams
- Sugar: 4.7 grams
- Sodium: 194.6 milligrams
- Protein: 2.5 grams
- Fibre: 1.6 grams
- Calcium: 10.6 milligrams
- Iron: 0.5 milligrams
- Potassium: 211.1 milligrams
PREPARATION
These steps are followed for the preparation of Creamy Sweet Corn Ginger Bisque:
- Heat The Oil: Heat 1 teaspoon olive oil in a small saucepan over medium heat.
- Sauté The Ginger: Add the grated ginger and cook for 30 seconds until fragrant.
- Cook The Sweetcorn: Stir in the sweetcorn kernels and cook for 2 to 3 minutes until slightly softened.
- Add The Broth: Pour in the vegetable broth and bring to a gentle simmer.
- Infuse Flavours: Let the mixture simmer for 8 to 10 minutes to allow the flavours to meld.
- Blend The Mixture: Remove from heat. Purée with a hand blender until smooth; strain through a fine sieve for extra silkiness if desired.
- Adjust Seasoning: Return briefly to low heat, season with salt and pepper to taste.
- Serve: Ladle into a warmed bowl and garnish with fresh herbs or a crack of black pepper.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Creamy Sweet Corn Ginger Bisque:
- Time-Saving: Use pre-grated frozen ginger cubes to save time.
- Canned Sweetcorn: If using canned sweetcorn, rinse it thoroughly to reduce added sodium.
- Blender Choice: A high-powered blender yields the creamiest consistency, and straining for restaurant-style smoothness.
- Add Brightness: Add a dash of lemon juice for brightness if the soup feels too sweet.
VARIATIONS
- High Protein: Add silken tofu or a scoop of unflavoured protein powder before blending.
- Low Carb: Swap half the sweetcorn with cauliflower florets.
- Spicy: Stir in a pinch of chilli flakes or fresh green chilli for a kick.
- Creamier Texture: Add 1 tbsp coconut milk or soaked cashews before blending.
- Herbaceous Boost: Blend with fresh coriander or Thai basil.
- Allergy-Friendly: Replace olive oil with avocado oil for those sensitive to olives.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave before serving.
- Freezing: Pour cooled bisque into freezer-safe containers and freeze for up to 1 month. Thaw overnight in the fridge and reheat gently to preserve texture.
- Meal Prep: Make a double batch and portion into jars for quick weekday lunches.