BARBECUE GREEN BEANS WITH TOASTED ALMONDS
The Barbecue Green Beans With Toasted Almonds deliver a simple yet elegant side dish that celebrates freshness, texture and flavour. The Crisp-tender green beans are lightly coated with olive oil, sprinkled with a pinch of sea salt and grilled until their surfaces carry smoky char and vibrant colour. At the same time, slivered almonds are toasted to golden perfection, bringing a nutty crunch that complements the beans’ natural sweetness. The combination of smokiness, freshness and crunch makes every bite satisfying and balanced. This crunchy toast is ready in under fifteen minutes, which adds Mediterranean-inspired flair to weeknight dinners, outdoor barbecues or elegant gatherings. Whether served alongside grilled meats, folded into a summer salad or enjoyed as a wholesome snack, Barbecue Green Beans With Toasted Almonds prove how minimal ingredients can achieve a refined, restaurant-quality result that feels both nourishing and memorable.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Barbecue / Grill
OCCASION/HOLIDAY
Backyard BBQ, Picnic, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten‑Free, Low / No Sugar, Healthy, Kid Friendly, Quick & Easy
DISH TYPE
Snack
INGREDIENTS
- 60 grams | 2.12 ounces | ½ cup green beans
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 8 grams | 0.28 ounces | 1 tablespoon slivered almonds
- 1.5 grams | 0.05 ounces | ¼ teaspoon fine sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 105 kilocalories
- Fat: 8.6 grams
- Saturated Fat: 0.9 grams
- Carbohydrate: 6.0 grams
- Sugar: 2.3 grams
- Fibre: 3.0 grams
- Sodium: 595 milligrams
- Protein: 2.8 grams
- Calcium: 44 milligrams
- Potassium: 185 milligrams
- Iron: 0.9 milligrams
PREPARATION
These steps are followed for the preparation of Barbecue Green Beans With Toasted Almonds:
- Preheat Grill Or Pan: Heat a barbecue grill or heavy-based griddle pan to medium. Ensure it’s clean and lightly oiled to prevent sticking.
- Trim Beans: Rinse ½ cup green beans under cold water and snap off the stem ends for clean presentation and even cooking.
- Coat In Oil: Place the beans in a bowl and drizzle with 1 teaspoon olive oil. Toss gently to ensure each bean is lightly coated, which aids char development.
- Season: Sprinkle a pinch of sea salt over the beans and toss again to distribute the seasoning evenly.
- Grill Beans: Arrange beans in a single layer directly on the hot grill or griddle. Cook for 3 to 4 minutes, turning occasionally, until blistered and tender-crisp.
- Toast Almonds: While beans cook, heat a small dry skillet over medium heat. Add 1 tablespoon slivered almonds and toast for 2 to 3 minutes, stirring constantly, until golden and fragrant. Transfer to a bowl to stop further cooking.
- Combine: Remove beans from the heat and transfer to a serving plate. Sprinkle toasted almonds over the top for a crunchy contrast.
- Finish And Serve: Serve immediately while the beans remain warm and the almonds crisp.
PREPARATION TIME
5 minutes
COOKING TIME
8 minutes
TIPS
Here are some helpful tips for the preparation of Barbecue Green Beans With Toasted Almonds:
- Uniform Size: Choose beans of similar thickness for even cooking and consistent tenderness.
- Dry Beans Well: Pat beans dry after washing to prevent steaming and encourage grill marks.
- Oil Sparingly: A light coating of oil is sufficient to promote charring without causing flare-ups.
- Toast Nuts Separately: Toast almonds in a dry pan, not on the grill, to avoid burning before the beans are ready.
- Turn Gently: Use tongs to rotate beans occasionally, which helps to develop char without crushing them.
- Serve Fresh: This dish is best enjoyed immediately, while beans are still hot and almonds are crisp.
VARIATIONS
- Spicy Kick: Add ¼ teaspoon chilli flakes or smoked paprika to the oil before tossing the beans.
- Herb Infusion: Stir in ½ teaspoon chopped fresh rosemary or thyme for aromatic depth.
- Citrus Zing: Squeeze ½ teaspoon lemon juice over the grilled beans for bright and fresh notes.
- Cheesy Finish: Sprinkle 1 tablespoon crumbled feta or grated Parmesan on top for a savoury twist (vegetarian option).
- Seed Mix: Replace almonds with 1 tablespoon toasted pumpkin or sesame seeds for a varied texture.
PREPPING AND STORAGE
- Refrigerator: Store cooled beans and almonds separately in airtight containers for up to two days. Reheat beans in 180 degrees Celsius oven for 3 to 4 minutes and re-toast almonds briefly in a dry pan.
- Freezer: Freezing is not recommended because grilled beans lose texture when frozen. Prepare fresh for best results.
