TURMERIC CHICKEN BONE BROTH SOUP

TURMERIC CHICKEN BONE BROTH SOUP

Turmeric chicken bone broth soup is a golden and nutrient-packed dish designed to soothe inflammation, support digestion and deliver light yet satisfying nourishment. The powerful anti-inflammatory properties of turmeric pair with protein-rich chicken, collagen-dense bone broth and iron-rich spinach to create a healing bowl. The black pepper enhances turmeric’s bioavailability in the soup, while the warm spices and fresh ingredients balance flavour and function. Whether you’re seeking recovery, warmth or simply something wholesome and revitalising, this Turmeric Chicken Bone Broth Soup offers restorative benefits in every spoonful.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

Middle Eastern

PREPARATION/TECHNIQUES

Simmer

OCCASION/HOLIDAY

Winter

SPECIAL CONSIDERATION/DIETARY CONCERNS

Alcohol-Free Drinks, Healthy

DISH TYPE

Soup / Stew

INGREDIENTS

There are the following ingredients for Turmeric Chicken Bone Broth Soup:

• 1 cup chicken bone broth
• ¼ cup diced cooked chicken breast
• ¼ teaspoon ground turmeric
• ¼ cup fresh spinach, shredded
• Pinch of ground black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 64.4 kilocalories
• Fat: 1.4 gram
• Saturated Fat: 0.4 gram
• Carbohydrate: 1.2 grams
• Sodium:68 milligrams
• Fibre: 0.5 grams
• Protein: 11.2 grams
• Cholesterol: 29.8 milligrams
• Calcium: 23.4 milligrams
• Potassium: 160.1 milligrams

PREPARATION

These steps are followed for the preparation of Turmeric Chicken Bone Broth Soup:

• Heat The Broth: Pour the chicken bone broth into a small saucepan and warm it over medium heat until it begins to simmer.
• Add Turmeric And Pepper: Stir in the ground turmeric and black pepper. Simmer for 1 to 2 minutes to activate the turmeric’s benefits.
• Add Chicken: Drop in the diced chicken and simmer for 3 to 4 minutes until warmed through.
• Stir In Spinach: Add the shredded spinach and cook for another minute until just wilted.
• Taste And Adjust: Taste the chicken broth and add more seasoning or lemon juice if desired.
• Serve Hot: Pour into a serving bowl and enjoy immediately while it’s hot and fragrant.

PREP TIME

5 minutes

COOKING TIME

8 minutes

TIPS

Here are some helpful tips for Turmeric Chicken Bone Broth Soup:

• Use Fresh Chicken: Leftover cooked chicken or rotisserie chicken can be easily diced and added to reduce prep time.
• Enhance Turmeric: Always include black pepper to increase turmeric absorption and effectiveness.
• Don’t Overcook Spinach: Add spinach at the end to maintain its colour, nutrients, and tender texture.
• Boost Healing: A splash of lemon juice or fresh ginger can enhance the soup’s cleansing properties.
• Strain The Broth: If using homemade broth, strain before simmering to remove any sediment or bones.

VARIATIONS

• Vegetarian Version: Use vegetable broth and replace chicken with cubed tofu or cooked lentils.
• Spiced Upgrade: Add cumin, garlic, or grated ginger for more complexity and warmth.
• Carbohydrate Additions: Stir in a small handful of cooked rice or quinoa for a heartier meal.
• Leafy Swaps: Replace spinach with kale or chard for a more fibrous, textured green.
• Low-Sodium Diets: Use unsalted broth and season with herbs or lemon to control sodium content.

PREPPING AND STORAGE

• Fridge Storage: Cool completely and store chicken bone broth in a sealed container for up to 3 days in the fridge.
• Freezer Storage: Freeze in airtight portions for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating: Gently reheat chicken bone broth over low heat on the stove. Stir occasionally and do not boil once the spinach is added.