TOMATO COLLAGEN BONE BROTH SOUP
Tomato Collagen Bone Broth Soup is a bright, tangy and nourishing dish that blends the gut-healing benefits of chicken bone broth with the vibrant flavours of tomato, garlic and basil. It is slowly simmered with onion and garlic, which develops natural sweetness and depth, while collagen extracted from the chicken drumstick supports joint health, skin and digestive health. The fresh chopped tomatoes provide antioxidants and vitamin C, pairing perfectly with basil’s aromatic lift. A drizzle of olive oil rounds out the broth with smooth richness, with its light yet comforting flavour. Tomato Collagen Bone Broth Soup is a versatile dish suitable for a quick lunch, a gentle dinner or as a healing bowl during recovery. This soup is easy to prepare with simple ingredients, which offers warmth, freshness and nourishment in every spoonful, making it a staple you’ll want to enjoy time and again.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Italian
PREPARATION/TECHNIQUES
Simmer
OCCASION/HOLIDAY
Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Tomato Collagen Bone Broth Soup:
- 200 grams | 7.05 ounces | 1 chicken drumstick with bone
- 500 millilitres | 16.91 fluid ounces | 2 cups water
- 100 grams | 3.53 ounces | ½ cup fresh tomatoes, chopped
- 40 grams | 1.41 ounces | ¼ cup onion, finely diced
- 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
- 2 grams | 0.07 ounces | 1 tablespoon fresh basil, finely chopped
- 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
- 5 grams | 0.05 ounces | ¼ teaspoon sea salt
- 5 grams | 0.02 ounces | ¼ teaspoon ground black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 66.4 kilocalories
- Fat: 4.8 grams
- Saturated Fat: 0.7 gram
- Carbohydrate: 5.8 grams
- Sugar: 2.8 grams
- Sodium: 149.2 milligrams
- Fibre: 1.4 grams
- Protein: 1.3 grams
- Calcium: 39.6 milligrams
- Iron: 1 milligram
- Potassium: 208.3 milligrams
PREPARATION
- Prepare Ingredients: Chop the fresh tomatoes and finely dice the onion. Mince the garlic and chop the basil finely. Rinse the chicken drumstick under cold water and pat dry.
- Sauté Aromatics: Heat olive oil in a saucepan over medium-low heat. Add onion and cook for 2 to 3 minutes until softened and lightly golden. Add garlic and cook for 30 seconds, stirring constantly, until fragrant but not browned.
- Add Tomatoes: Stir in chopped tomatoes and cook for 2 minutes, allowing them to soften and release juices. This builds the base of the soup.
- Simmer The Broth: Add the chicken drumstick and 500 millilitres of water. Bring to a gentle boil, then reduce the heat to low. Simmer uncovered for 20 to 25 minutes, skimming off any foam that rises.
- Season The Soup: Stir in thyme, black pepper and sea salt. Simmer gently for 5 minutes to blend the flavours.
- Remove Chicken: Lift out the chicken drumstick, remove skin and bone, shred the meat with a fork and return it to the pot.
- Finish With Basil: Turn off the heat and stir in chopped basil to preserve its bright and fresh aroma.
- Taste And Adjust: Adjust with extra salt, pepper or a drizzle of olive oil if needed.
- Serve Hot: Ladle Tomato Collagen Bone Broth Soup into a bowl and garnish with extra basil leaves if desired.
PREPARATION TIME
5 minutes
COOKING TIME
30 minutes
TIPS
- Use Fresh Garlic: Freshly minced garlic provides superior flavour and health benefits compared to pre-chopped garlic.
- Choose Quality Tomatoes: Ripe and fresh tomatoes give natural sweetness and balance acidity.
- Add Basil Off-Heat: Stir in basil after cooking to keep its vibrant colour and essential oils intact.
- Balance Acidity: If too tangy, add a pinch of sugar or an extra drizzle of olive oil.
- Creative Garnish: Top with basil leaves, a swirl of olive oil or a sprinkle of Parmesan.
VARIATIONS
- Vegan Version: Replace chicken with vegetable broth and add lentils or tofu for protein.
- Protein Boost: Stir in shredded chicken breast or Greek yoghurt for extra creaminess.
- Herbal Twist: Replace basil with oregano or thyme for a different herbal note.
- Spicy Kick: Add a pinch of chilli flakes or fresh chilli for gentle warmth.
- Hearty Option: Stir in cooked barley, rice or quinoa to make it a full meal.
PREPPING AND STORAGE
- Refrigerator Storage: Cool completely and store in an airtight container for up to 3 days.
- Freezer Storage: Freeze without basil for the best flavour and add fresh basil after reheating. Keeps for 2 months.
- Reheating Tips: Warm gently on the stove over low heat until piping hot. Avoid boiling after adding basil.
