BONE BROTH WITH KALE AND GARLIC SOUP

BONE BROTH WITH KALE AND GARLIC SOUP

Bone Broth with Kale and Garlic Soup is a deeply nourishing and restorative recipe that supports recovery, immunity and digestion with every spoonful. The collagen-rich chicken drumstick base helps maintain joint health and gut health, while kale provides fibre, antioxidants and a grounding, earthy flavour. Onion and garlic enhance the natural sweetness and strengthen immune defence, with lemon juice adding a clean and refreshing brightness. This Bone Broth with Kale and Garlic Soup is a vibrant and single-serving option for days when your body craves warmth, balance and healing comfort. Its simplicity makes it ideal for quick meals, while its nutrient density ensures long-lasting energy and gentle nourishment. Whether enjoyed during colder months, after intense training or when you’re feeling run-down, this Soup delivers an epic balance of flavour, depth and purpose in every sip.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

Simmer, Sauté

OCCASION/HOLIDAY

Winter, Casual Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Healthy, Wheat / Gluten-Free, Low Fat, Dairy-Free

DISH TYPE

Soup / Stew

INGREDIENTS

• 200 grams | 7.05 ounces | 1 chicken drumstick with bone
• 500 millilitres | 16.91 fluid ounces | 2 cups water
• 30 grams | 1.06 ounces | 1 cup kale, chopped and loosely packed
• 40 grams | 1.41 ounces | ¼ cup onion, finely diced
• 2 grams | 0.07 ounces | ½ teaspoon garlic, minced
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon lemon juice, freshly squeezed
• 5 grams | 0.05 ounces | ¼ teaspoon sea salt, or to taste
• 5 grams | 0.02 ounces | ¼ teaspoon ground black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 132 kilocalories
• Fat: 6 grams
• Saturated Fat: 1.5 grams
• Carbohydrates: 8 grams
• Sugar: 2 grams
• Fibre: 2 grams
• Protein: 12 grams
• Sodium: 380 milligrams
• Calcium: 65 milligrams
• Iron: 1.1 milligrams
• Potassium: 410 milligrams

PREPARATION

These steps are followed for the preparation of Bone Broth with Kale and Garlic Soup:

• Prepare Chicken: Rinse the chicken drumstick under cold water and pat dry. Set aside.
• Sauté Aromatics: In a small saucepan, warm a splash of water or a tiny drizzle of oil (optional). Add onion and garlic, sauté 1 to 2 minutes until fragrant and lightly softened (do not brown).
• Simmer Broth Base: Add the drumstick and 500 millilitres of water. Bring to a boil, then reduce to a gentle simmer. Skim foam as it rises to keep the broth clean and clear.
• Cook Through: Continue to simmer 30 to 35 minutes, turning the drumstick once. The meat should be cooked through and the broth lightly enriched. Top up with a splash of hot water if evaporation is high.
• Add Kale: Stir in kale and simmer 3 to 4 minutes until tender but vibrant.
• Season And Brighten: Add lemon juice, sea salt and black pepper. Taste and adjust.
• Finish And Serve: Optionally remove the drumstick, shred some meat into the bowl and then ladle Bone Broth with Kale and Garlic Soup over the top. Serve hot and aromatic.

PREPARATION TIME

10 minutes

COOKING TIME

40 minutes

TIPS

• Clear And Clean: Skim foam during simmering for a bright and clean Bone Broth with Kale and Garlic Soup.
• Kale Texture: Slice kale thinly or massage briefly for a softer bite.
• Garlic Control: Keep the heat low because browned garlic turns bitter.
• Mineral Boost: A tiny splash of apple cider vinegar helps extract minerals from bone.
• Protein Option: Shred the cooked chicken into the bowl for a heartier Bone Broth with Kale and Garlic Soup.

VARIATIONS

• Vegan Swap: Use vegetable broth and replace chicken with mushrooms or chickpeas.
• Grain Add-In: Stir through cooked quinoa or barley for extra body and fibre.
• Herbal Shift: Thyme or parsley can replace kale for a softer herbal profile.
• Spice Heat: Add chilli flakes, cayenne or sliced fresh ginger for warmth.
• Citrus Twist: Finish Bone Broth with Kale and Garlic Soup with extra lemon zest for brightness.

PREPPING AND STORAGE

• Refrigerator Storage: Store Bone Broth with Kale and Garlic Soup in a sealed container up to 3 days and reheat gently on the hob.
• Freezer Storage: For the best texture, freeze the strained broth without kale up to 2 months and add fresh kale when reheating.
• Reheating: Warm over low heat, so avoid boiling after greens are added to keep colour and flavour.
• Batch Plan: Double the broth base and portion in 1-cup containers for quick and single-serve Bone Broth with Kale and Garlic Soup.