CORIANDER AND LIME REVITALISING HERBAL BROTH
Coriander and lime revitalising herbal broth is a bright and invigorating tonic designed to support digestion, hydration and immunity. The broth is crafted from a light vegetable stock base. This single-serve broth blends fresh chopped coriander (cilantro), a squeeze of lime juice, minced garlic and a subtle pinch of cayenne for warmth. Its vibrant citrus-herb flavour lifts the spirit and helps to balance electrolytes naturally. This coriander and lime revitalising herbal broth is ideal for hydration after workouts, midday revitalisation or post-illness recovery. This broth is vegan, low-sodium, free from added sugars and refined ingredients. This herbal broth is made with just five whole-food components cooked in one pot, which delivers nutritional benefits with minimal effort. This broth is perfect as a soothing alternative to plain water or sugary drinks.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
One Pot Wonders
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol Free Drinks, Healthy, Low Sodium, Quick And Easy, Vegan, Vegetarian, Wheat / Gluten Free
DISH TYPE
Digestif
INGREDIENTS
The preparation of Coriander and Lime Revitalising Herbal Broth involves the following ingredients:
- 240 millilitres | 8 fluid ounces | 1 cup vegetable broth
- 1 gram | 0.04 ounces | 1 tablespoon chopped fresh coriander
- 15 millilitres | 0.51 fluid ounces | 1 tablespoon lime juice
- 3 grams | 0.11 ounces | 1 garlic clove, minced
- 2 grams | 0.01 ounces | 1 pinch cayenne pepper
FULL NUTRITIONAL INFORMATION
- Calories: 19 kilocalories
- Protein: 0.74 grams
- Fat: 0.26 grams
- Saturated Fat: 0.05 grams
- Carbohydrate: 4.46 grams
- Sugars: 1.35 grams
- Fibre: 0.13 grams
- Sodium: 150 milligrams
PREPARATION
- Warm Broth: Pour the vegetable broth into a small saucepan and heat over medium until gently steaming but not boiling, to maintain delicate flavours.
- Add Garlic: Stir in the minced garlic. Allow it to gently simmer for 2 minutes, stirring occasionally to release its aroma and mellow the sharpness.
- Incorporate Herbs: Remove the saucepan from the heat. Immediately add the chopped coriander and the freshly squeezed lime juice. Stir thoroughly so the fresh herb and citrus infuse into the broth.
- Season: Sprinkle in a pinch of cayenne pepper and stir well to distribute the subtle warmth evenly.
- Serve: Pour the finished Coriander and Lime Revitalising Herbal Broth into a mug or bowl. Taste and adjust lime, cayenne or herbs to your liking. Sip warm to enjoy the lively, bright and hydrating flavours fully.
PREPARATION TIME
3 minutes
COOKING TIME
5 minutes
TIPS
- Low Sodium Broth: Keeps sodium content controlled and lets fresh flavours shine.
- Lime Last: Add lime after removing from heat to preserve vitamin C.
- Fresh Herbs Only: Use fresh Coriander for the best flavour and nutrient quality.
- Adjust Heat: Increase cayenne if you prefer more warmth or omit for a milder taste.
- Sip Slowly: Enjoying it slowly aids digestion and relaxation.
VARIATIONS
- Cooling Twist: Add a thin slice of cucumber or mint leaves to Coriander and Lime Revitalising Herbal Broth for a refreshing variation.
- Spicy Edge: Stir in a thin slice of jalapeño for extra zing.
- Protein Boost: Add a splash of miso after heating for a savoury depth.
- Citrus Fusion: Swap lime for lemon or add a twist of orange zest.
- Ginger Version: Add ½ teaspoon grated ginger during heating to enhance digestive benefits.
PREPPING AND STORAGE
- Refrigeration: Cool and store in a sealed container in the fridge for up to 2 days.
- Reheat Gently: Warm over low heat; avoid boiling to preserve lime and garlic flavour.
- No Freezing: Freezing may degrade herbs and lime freshness, best enjoyed fresh or chilled soon after making.
- Batch Preparation: Multiply the recipe and store servings in individual jars for quick grab-and-go hydration.
