Discover 20 delicious and nutritious gut-friendly recipes packed with fermented goodness. From tangy kimchi to creamy yoghurt, these recipes support digestion, boost immunity, and promote overall health and wellbeing. Each dish is easy to prepare, rich in probiotics, and designed to enhance gut health naturally. Whether you're new to fermentation or a seasoned enthusiast, this bundle will help you nourish your body with every bite.
CLASSIC SAUERKRAUT
CLASSIC SAUERKRAUT Classic Sauerkraut is a traditional fermented cabbage dish, rich in probiotics and flavour. This simple yet tangy and crunchy condiment is made with just two ingredients: shredded green cabbage and sea salt. Sauerkraut’s fermentation process transforms cabbage into a healthy, gu...
KIMCHI
KIMCHI Kimchi is a traditional Korean fermented dish made primarily from napa cabbage, spices, and seasonings. This version features chopped napa cabbage, carrot, garlic, ginger and gochujang (Korean red pepper flakes) for a spicy and tangy flavour. A touch of sugar balances the heat, while fish s...
KEFIR SMOOTHIE
KEFIR SMOOTHIE This Kefir Smoothie blends the tangy richness of kefir with the natural sweetness of banana and berries, offering a nutrient-dense, probiotic-packed drink. The addition of honey provides a subtle touch of sweetness, making this smoothie not only delicious but also highly nutritious....
PICKLED CARROTS
PICKLED CARROTS Pickled Carrots are a crunchy, tangy condiment that can brighten up any meal. These quick-pickled carrots are made with a simple brine of apple cider vinegar, water, carrot, sea salt and sugar, delivering a perfect balance of tartness and sweetness. The carrots retain their crisp t...
TEMPEH STIR-FRY
TEMPEH STIR-FRY This Tempeh Stir-Fry is a healthy and flavourful dish packed with plant-based protein and vibrant vegetables. Tempeh marinated in soy sauce with ginger and garlic adds a satisfying bite and rich umami taste. The stir-fried carrot and red pepper provide a fresh crunch, while the oli...
FERMENTED SALSA
FERMENTED SALSA Fermented Salsa is a tangy, probiotic-rich condiment made by fermenting fresh tomatoes, onions, garlic and jalapeños in lime juice and sea salt. This simple and nutritious recipe uses natural fermentation to enhance the flavours of the ingredients while providing a boost of gut-fri...
BEET KVASS
BEET KVASS Beet kvass is a traditional fermented beverage known for its probiotic benefits and vibrant colour. The Beet Kvass is made with just beetroots, sea salt and filtered water; this tangy, earthy drink is packed with nutrients and supports gut health. It is rich in vitamins, minerals and be...
SOURDOUGH TOAST WITH AVOCADO
SOURDOUGH TOAST WITH AVOCADO Sourdough Toast With Avocado is a simple yet delicious meal that is perfect for any time of day. The creamy mashed avocado, combined with the tanginess of lemon juice, complements the crispiness of the toasted sourdough. A sprinkle of salt and pepper enhances the flavo...
FERMENTED GARLIC PASTE
FERMENTED GARLIC PASTE Fermented Garlic Paste is a powerful and versatile condiment that enhances the flavour of any dish. By fermenting garlic, you mellow its sharpness while intensifying its umami flavour. This simple, three-ingredient recipe offers a convenient way to preserve garlic, ready to...
FERMENTED COCONUT YOGHURT
FERMENTED COCONUT YOGHURT Fermented Coconut Yoghurt is a delightful dairy-free alternative that’s both nutritious and simple to make, with just two ingredients: coconut milk and probiotic capsules. This recipe produces a creamy, tangy yoghurt rich in gut-friendly bacteria. This recipe is perfect f...
LACTO-FERMENTED PICKLES
LACTO-FERMENTED PICKLES Lacto-Fermented Pickles are a delicious and healthy way to enjoy cucumbers while reaping the benefits of natural probiotics. This Lacto-Fermented Pickle uses a simple brine of water and sea salt combined with garlic and dill for flavour. These pickles undergo fermentation t...
FERMENTED CASHEW CHEESE
FERMENTED CASHEW CHEESE Fermented cashew cheese is a creamy, dairy-free alternative to traditional cheese, rich in probiotics and flavour. This recipe combines raw cashews, nutritional yeast for a cheesy flavour, lemon juice for tang, and probiotics to aid the fermentation process. The result is a...
PROBIOTIC GINGER CARROT SALAD
PROBIOTIC GINGER CARROT SALAD Probiotic Ginger Carrot Salad is a refreshing, healthy side dish packed with gut-friendly probiotics. This salad combines the sweetness of grated carrots with the zing of fermented ginger, olive oil, and lemon juice, offering a balance of flavours and a boost to your...
FERMENTED RADISHES
FERMENTED RADISHES Fermented Radishes are a crisp, tangy addition to any meal. This simple recipe combines fresh radishes, water and sea salt to create a probiotic-rich snack or topping. The fermentation process enhances the radish’s natural peppery flavour while adding beneficial bacteria to your...
KIMCHI PANCAKES
KIMCHI PANCAKES Kimchi Pancakes or Kimchi Jeon are a popular Korean dish made with fermented kimchi, flour, water and a few simple seasonings. These savoury pancakes are crispy on the outside with a soft, tangy interior, offering a perfect blend of spicy kimchi and subtle sesame oil. They make an...
FERMENTED SALSA VERDE
FERMENTED SALSA VERDE Fermented Salsa Verde is a zesty condiment made with fresh tomatillos, onion, garlic, sea salt and lime juice. The fermentation process adds a subtle complexity, giving the salsa a probiotic boost and enhancing its natural flavours. Perfect for pairing with tacos, grilled mea...
FERMENTED COCONUT WATER
FERMENTED COCONUT WATER Fermented Coconut Water is a refreshing, probiotic-rich drink that combines the hydrating properties of coconut water with the gut-friendly benefits of probiotics. This lightly tangy beverage is perfect for promoting healthy digestion and can be enjoyed on its own or as a b...
LASSI (PROBIOTIC INDIAN DRINK)
LASSI (PROBIOTIC INDIAN DRINK) Lassi is a traditional probiotic-rich Indian drink made from yoghurt, water and spices. This refreshing beverage is both hydrating and nutritious, offering the natural benefits of fermented yoghurt along with the digestive properties of cumin. Lightly sweetened with...
KOMBUCHA TEA
KOMBUCHA TEA Kombucha Tea is a naturally fermented, slightly effervescent drink made from sweetened tea and a symbiotic culture of bacteria and yeast (SCOBY). This healthy, probiotic-rich beverage is known for its numerous health benefits, like aiding digestion and boosting the immune system. This...
CLASSIC JAPANESE MISO SOUP
CLASSIC JAPANESE MISO SOUP Classic Japanese Miso Soup is a warm and nourishing dish, offering umami-rich flavours with a light, comforting broth. This simple yet traditional soup contains miso paste, which provides deep savoury notes, balanced by the mild creaminess of tofu, water, the freshness o...