KEFIR SMOOTHIE
This Kefir Smoothie blends the tangy richness of kefir with the natural sweetness of banana and berries, offering a nutrient-dense, probiotic-packed drink. The addition of honey provides a subtle touch of sweetness, making this smoothie not only delicious but also highly nutritious. This Kefir Smoothie is packed with vitamins, antioxidants and gut-friendly probiotics. It’s an ideal breakfast or snack to boost your energy and digestion. With only a handful of ingredients and minimal prep time, this quick and easy recipe is perfect for busy mornings or a refreshing post-workout drink.
RECIPE CATEGORY
Breakfast, Snack, Drink
SERVING SIZE
1 serving
CUISINE
Mediterranean, American, European
PREPARATION/TECHNIQUES
No-Cook, Blend, 5 ingredients or less
OCCASION/HOLIDAY
Everyday, Summer, Spring, Post-Workout, Family Brunch, Picnic, Quick Breakfast
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, Gluten-Free, Low Fat, Low Cholesterol, Kid Friendly, Vegetarian
DISH TYPE
Smoothie, Drink
INGREDIENTS
There are the following ingredients for Kefir Smoothie:
- 100ml kefir
- ½ banana
- 50g mixed berries (fresh or frozen)
- 1 tsp honey
FULL NUTRITIONAL INFORMATION
- Calories: 150
- Protein: 4g
- Carbohydrates: 30g
- Sugars: 23g
- Fats: 2g
- Fibre: 4g
- Sodium: 50mg
PREPARATION
- Prepare The Ingredients: Peel and slice the banana. Measure out 50g of mixed berries (fresh or frozen).
- Combine In Blender: Add the banana, mixed berries, 100ml of kefir, and 1 tsp of honey into a blender.
- Blend Until Smooth: Blend on high speed for about 30-45 seconds or until all ingredients are fully blended and the smoothie is creamy.
- Adjust Consistency: If the smoothie is too thick, add a splash of water or more kefir to thin it out. Blend again.
- Serve Immediately: Pour the smoothie into a glass and enjoy it fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Ripe Bananas: Ripe bananas provide natural sweetness, making the smoothie richer in flavour and reducing the need for added sweeteners.
- Frozen Berries For Thickness: If you prefer a thicker, colder smoothie, use frozen berries. They also add a refreshing texture without the need for ice.
- Add Protein: To make this smoothie more filling, add a scoop of protein powder or a spoonful of nut butter.
- Substitute Sweeteners: You can replace honey with maple syrup or agave nectar for a vegan version. Adjust the amount of sweetener based on your preference.
VARIATIONS
- Vegan Option: Replace kefir with a plant-based kefir or coconut yoghurt for a vegan-friendly version.
- Superfood Boost: Add a tablespoon of chia seeds, flaxseeds, or hemp seeds to boost the fibre and omega-3 fatty acids content.
- Greens Addition: Toss in a handful of spinach or kale to turn your smoothie into a green powerhouse. The berries and bananas will mask the flavour of the greens.
- Citrus Twist: Add a splash of fresh orange juice or lemon juice for an extra zesty flavour.
- Nut-Free Version: Skip any nut-based add-ins like almond butter, or use sunflower seed butter for a nut-free option.
PREPPING AND STORAGE
- In The Fridge: Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake well before drinking as the ingredients may separate.
- Freezing: You can freeze the smoothie in ice cube trays for up to 1 month. When ready to drink, blend the frozen cubes with a splash of water or kefir to make a quick smoothie.