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KEFIR SMOOTHIE
03

KEFIR SMOOTHIE

NUTRITION
HEALTHY RECIPES
Jan 30, 2025

KEFIR SMOOTHIE

This Kefir Smoothie blends the tangy richness of kefir with the natural sweetness of banana and berries, offering a nutrient-dense, probiotic-packed drink. The addition of honey provides a subtle touch of sweetness, making this smoothie not only delicious but also highly nutritious. This Kefir Smoothie is packed with vitamins, antioxidants and gut-friendly probiotics. It’s an ideal breakfast or snack to boost your energy and digestion. With only a handful of ingredients and minimal prep time, this quick and easy recipe is perfect for busy mornings or a refreshing post-workout drink.

RECIPE CATEGORY

Breakfast, Snack, Drink

SERVING SIZE

1 serving

CUISINE

Mediterranean, American, European

PREPARATION/TECHNIQUES

No-Cook, Blend, 5 ingredients or less

OCCASION/HOLIDAY

Everyday, Summer, Spring, Post-Workout, Family Brunch, Picnic, Quick Breakfast

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, Gluten-Free, Low Fat, Low Cholesterol, Kid Friendly, Vegetarian

DISH TYPE

Smoothie, Drink

INGREDIENTS

There are the following ingredients for Kefir Smoothie:

  • 100ml kefir
  • ½ banana
  • 50g mixed berries (fresh or frozen)
  • 1 tsp honey

FULL NUTRITIONAL INFORMATION

  • Calories: 150
  • Protein: 4g
  • Carbohydrates: 30g
  • Sugars: 23g
  • Fats: 2g
  • Fibre: 4g
  • Sodium: 50mg

PREPARATION

  • Prepare The Ingredients: Peel and slice the banana. Measure out 50g of mixed berries (fresh or frozen).
  • Combine In Blender: Add the banana, mixed berries, 100ml of kefir, and 1 tsp of honey into a blender.
  • Blend Until Smooth: Blend on high speed for about 30-45 seconds or until all ingredients are fully blended and the smoothie is creamy.
  • Adjust Consistency: If the smoothie is too thick, add a splash of water or more kefir to thin it out. Blend again.
  • Serve Immediately: Pour the smoothie into a glass and enjoy it fresh.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use Ripe Bananas: Ripe bananas provide natural sweetness, making the smoothie richer in flavour and reducing the need for added sweeteners.
  • Frozen Berries For Thickness: If you prefer a thicker, colder smoothie, use frozen berries. They also add a refreshing texture without the need for ice.
  • Add Protein: To make this smoothie more filling, add a scoop of protein powder or a spoonful of nut butter.
  • Substitute Sweeteners: You can replace honey with maple syrup or agave nectar for a vegan version. Adjust the amount of sweetener based on your preference.

VARIATIONS

  • Vegan Option: Replace kefir with a plant-based kefir or coconut yoghurt for a vegan-friendly version.
  • Superfood Boost: Add a tablespoon of chia seeds, flaxseeds, or hemp seeds to boost the fibre and omega-3 fatty acids content.
  • Greens Addition: Toss in a handful of spinach or kale to turn your smoothie into a green powerhouse. The berries and bananas will mask the flavour of the greens.
  • Citrus Twist: Add a splash of fresh orange juice or lemon juice for an extra zesty flavour.
  • Nut-Free Version: Skip any nut-based add-ins like almond butter, or use sunflower seed butter for a nut-free option.

PREPPING AND STORAGE

  • In The Fridge: Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake well before drinking as the ingredients may separate.
  • Freezing: You can freeze the smoothie in ice cube trays for up to 1 month. When ready to drink, blend the frozen cubes with a splash of water or kefir to make a quick smoothie.

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