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FERMENTED COCONUT WATER
19

FERMENTED COCONUT WATER

NUTRITION
HEALTHY RECIPES
Jan 30, 2025

FERMENTED COCONUT WATER

Fermented Coconut Water is a refreshing, probiotic-rich drink that combines the hydrating properties of coconut water with the gut-friendly benefits of probiotics. This lightly tangy beverage is perfect for promoting healthy digestion and can be enjoyed on its own or as a base for smoothies and other drinks. It’s simple to make with only two ingredients and requires minimal prep time. The fermentation process enhances the natural electrolytes found in coconut water, making it a revitalising and nutritious addition to your daily routine.

RECIPE CATEGORY

Snack, Drink, Breakfast, Brunch

SERVING SIZE

1 serving

CUISINE

Asian, Pacific Islander, Vegan, Gluten-Free

PREPARATION/TECHNIQUES

No-Cook, Fermentation, Quick & Easy, Prepared in Advance, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Family Reunion, Healthy Drink, Picnic, Party, Detox, Hydration

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Gluten-Free, Low Cholesterol, Kosher, Probiotic-Rich, Low Sodium, Low Sugar, Organic, Healthy

DISH TYPE

Drink, Hydrating Beverage, Fermented Drink

INGREDIENTS

There are the following ingredients for Fermented Coconut Water:

  • 250ml coconut water
  • 1 probiotic capsule (contents only)

FULL NUTRITIONAL INFORMATION

  • Calories: 45
  • Fat: 0g
  • Carbohydrates: 11g
  • Fibre: 0g
  • Protein: 1g
  • Sodium: 25mg
  • Sugar: 8g

PREPARATION

  • Mix coconut water and probiotic: In a clean, sterilised jar or bottle, pour the coconut water and add the contents of the probiotic capsule. Stir gently until the probiotic powder is fully dissolved.
  • Ferment: Seal the jar loosely to allow gases to escape and leave it at room temperature for 24 to 48 hours. The coconut water will become slightly cloudy and develop a tangy flavour as it ferments.
  • Taste and adjust: Once the desired tanginess is achieved, transfer the jar to the fridge to stop the fermentation process.
  • Store: Fermented coconut water can be stored in the fridge for up to 1 week. Serve chilled.

PREP TIME

5 minutes

COOKING TIME

24-48 hours (fermentation)

TIPS

  • Check frequently: Taste the coconut water after 24 hours. If it’s too tangy, reduce the fermentation time next time.
  • Keep It Simple: Make sure to use natural, unflavoured coconut water for the best fermentation results.
  • Avoid Contamination: Use sterilised utensils and containers to avoid introducing unwanted bacteria.

VARIATIONS

  • Flavoured Version: Add fresh ginger, mint, or lime slices to infuse additional flavours into the fermented coconut water.
  • Sweeter Option: If you prefer a sweeter drink, mix in a small amount of honey or agave syrup after fermentation.
  • Electrolyte Boost: Add a pinch of sea salt for enhanced electrolyte content, perfect for a post-workout drink.

PREPPING AND STORAGE

  • In The Fridge: Store fermented coconut water in a sealed container for up to 1 week.
  • Freezing: Freeze coconut water in ice cube trays to add a probiotic boost to smoothies or chilled drinks later.

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