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FERMENTED GARLIC PASTE
11

FERMENTED GARLIC PASTE

NUTRITION
HEALTHY RECIPES
Jan 30, 2025

FERMENTED GARLIC PASTE

Fermented Garlic Paste is a powerful and versatile condiment that enhances the flavour of any dish. By fermenting garlic, you mellow its sharpness while intensifying its umami flavour. This simple, three-ingredient recipe offers a convenient way to preserve garlic, ready to be used in a variety of recipes like soups, sauces, marinades, or spreads. Add sea salt for taste and water if needed. With a rich, complex flavour, it’s also packed with probiotics, making it great for gut health. The fermentation process deepens the garlic’s flavour, and a little of this paste goes a long way in adding depth to your meals.

RECIPE CATEGORY

Condiment, Appetisers, Side, Spread

SERVING SIZE

1 serving

CUISINE

Asian, Mediterranean, Middle Eastern, European

PREPARATION/TECHNIQUES

5 Ingredients or Less, Prepared in Advance, No-Cook, Marinate, Quick & Easy

OCCASION/HOLIDAY

Anniversary, Christmas, Easter, Fall, Family Reunion, Winter, New Year’s Eve, Super Bowl, Thanksgiving

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kosher, Low Cholesterol, Low Fat, Low Sodium, Low/No Sugar, Organic, Quick & Easy, Raw, Vegan, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Condiment/Spread, Dip, Sauce, Edible Gifts

INGREDIENTS

There are the following ingredients for Fermented Garlic Paste:

  • 4 garlic cloves, peeled
  • ¼ tsp sea salt
  • 1 tsp water (if needed)

FULL NUTRITIONAL INFORMATION

  • Calories: 15
  • Protein: 1g
  • Carbohydrates: 3g
  • Fibre: 2g
  • Fat: 0g
  • Sodium: 60mg
  • Sugars: 0g

PREPARATION

  • Peel And Chop Garlic: Begin by peeling the 4 garlic cloves and roughly chopping them for more effortless blending.
  • Blend Garlic And Salt: Place the chopped garlic and ¼ tsp sea salt in a blender or mortar and pestle. Blend until a smooth paste forms.
  • Add Water If Needed: If the paste is too thick or dry, add 1 tsp of water gradually to achieve the desired consistency.
  • Ferment The Paste: Transfer the garlic paste into a small sterilised jar. Seal tightly and allow it to ferment at room temperature for 5-7 days. Loosen the lid occasionally to release built-up gases.
  • Refrigerate: Once fermented, store the garlic paste in the fridge to halt the fermentation process and preserve freshness.

PREP TIME

10 minutes

COOKING TIME

5-7 days fermentation time

TIPS

  • Ensure Sterilisation: Always use sterilised equipment and jars to prevent harmful bacteria from growing.
  • Taste Test: Adjust the salt to taste, depending on your preference. Salt helps in fermentation and preserving the garlic.
  • Burp The Jar: During fermentation, “burp” the jar daily by loosening the lid to release trapped gases.
  • Consistency: Add water sparingly, just enough to achieve a smooth paste.

VARIATIONS

  • Add Herbs: Include herbs like thyme or rosemary to create a herbed garlic paste.
  • Spice It Up: Mix in red chilli flakes or a dash of cayenne for a spicier version.
  • Lemon Flavour: Add a teaspoon of lemon zest for a fresh, zesty garlic paste.

PREPPING AND STORAGE

  • In The Fridge: Store the fermented garlic paste in an airtight container in the refrigerator for up to 3 months.
  • Freezing: You can freeze the garlic paste in small portions, such as in ice cube trays, for up to 6 months.

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