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SOURDOUGH TOAST WITH AVOCADO
10

SOURDOUGH TOAST WITH AVOCADO

NUTRITION
HEALTHY RECIPES
Jan 30, 2025

SOURDOUGH TOAST WITH AVOCADO

Sourdough Toast With Avocado is a simple yet delicious meal that is perfect for any time of day. The creamy mashed avocado, combined with the tanginess of lemon juice, complements the crispiness of the toasted sourdough. A sprinkle of salt and pepper enhances the flavours, making this dish a nutritious and satisfying choice. This Sourdough Toast with Avocado is packed with healthy fats, fibre and whole grains, which is filling and wholesome. It’s an ideal option for a quick breakfast, a light lunch or even a snack. Easy to prepare, this recipe offers a fresh and healthy bite in just minutes.

RECIPE CATEGORY

Breakfast, Lunch, Snack, Brunch

SERVING SIZE

1 serving

CUISINE

Californian, American, British, Mediterranean

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Quick & Easy, Toasted

OCCASION/HOLIDAY

Anniversary, Birthday, Picnic, Spring, Summer, Family Reunion, Mother’s Day, Valentine’s Day, Party, Brunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low Cholesterol, Low Sodium, Vegetarian, Quick & Easy

DISH TYPE

Toast, Sandwich, Snack, Light Meal

INGREDIENTS

There are the following ingredients for Sourdough Toast With Avocado:

  • 1 slice of sourdough bread
  • ½ small avocado, mashed
  • 1 tsp lemon juice
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 200
  • Protein: 4g
  • Carbohydrates: 30g
  • Fibre: 5g
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 200mg
  • Sugars: 1g

PREPARATION

  • Toast Sourdough: Toast 1 slice of sourdough bread to your preferred crispiness.
  • Mash Avocado: In a small bowl, mash ½ small avocado with 1 tsp lemon juice until smooth and creamy.
  • Season Avocado: Add salt and pepper to taste, mixing it into the mashed avocado.
  • Spread On Toast: Spread the seasoned avocado evenly over the toasted sourdough.
  • Serve And Enjoy: Garnish with additional pepper or a drizzle of olive oil if desired, and serve immediately.

PREP TIME

5 minutes

COOKING TIME

2 minutes (for toasting)

TIPS

  • Ripe Avocado: Use a ripe avocado for the best texture and flavour. It should be slightly soft when pressed.
  • Crisp Toast: Ensure your sourdough bread is toasted well to create a satisfying contrast with the creamy avocado.
  • Enhance Flavours: For an extra zing, add red pepper flakes or a dash of smoked paprika on top.
  • Customise Toppings: Try adding a poached egg or sprinkle feta cheese for more protein and taste variation.

VARIATIONS

  • Add Protein: Top with a poached egg or smoked salmon for added protein.
  • Spicy Avocado: Mix in a pinch of crushed red pepper or drizzle hot sauce for a spicy kick.
  • Herbed Avocado: Stir in finely chopped fresh herbs like parsley or cilantro to brighten the flavours.
  • Vegan Option: Replace honey with maple syrup or agave for sweetness in specific versions, or add nutritional yeast for a cheesy flavour.

PREPPING AND STORAGE

  • In The Fridge: Store unused mashed avocado with a squeeze of lemon juice in an airtight container for up to 24 hours.
  • Avocado Tip: To prevent browning, place plastic wrap directly on the surface of the mashed avocado.
  • Freezing Not Recommended: Due to texture changes, freezing avocado toast is not advisable.

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