PROBIOTIC GINGER CARROT SALAD
Probiotic Ginger Carrot Salad is a refreshing, healthy side dish packed with gut-friendly probiotics. This salad combines the sweetness of grated carrots with the zing of fermented ginger, olive oil, and lemon juice, offering a balance of flavours and a boost to your digestive health. It’s a quick and easy uncooked recipe that’s ideal for those looking to add more fermented foods to their diet. Whether as a light snack or a vibrant side, this salad is perfect for any meal. With just a few ingredients, it delivers both flavour and health benefits.
RECIPE CATEGORY
Snack, Side, Appetiser
SERVING SIZE
1 serving
CUISINE
Vegan, Mediterranean, Middle Eastern, Fusion
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Fermentation
OCCASION/HOLIDAY
Summer, Spring, Picnic, Fall, BBQ, Family Reunion, Potluck, Healthy Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Kosher, Organic, Dairy-Free, High Fibre, Low Cholesterol, Low Sodium, Low Sugar
DISH TYPE
Salad, Side Dish, Fermented Food
INGREDIENTS
There are the following ingredients for Probiotic Ginger Carrot Salad:
- 1 small carrot, grated
- 1 tbsp fermented ginger (from ginger bug or kombucha)
- ½ tbsp olive oil
- ½ tsp lemon juice
FULL NUTRITIONAL INFORMATION
- Calories: 50
- Fat: 4g
- Carbohydrates: 4g
- Sugars: 2g
- Fibre: 1g
- Protein: 1g
- Sodium: 40mg
PREPARATION
- Grate The Carrot: Begin by peeling and grating one small carrot. The grated carrot provides a crunchy texture and a natural sweetness that balances the tangy elements in the salad.
- Mix The Dressing: In a small bowl, combine the fermented ginger, olive oil, and lemon juice. Stir well to ensure the ingredients are evenly mixed. The fermented ginger adds a tangy, probiotic boost, while the olive oil and lemon juice enhance the flavour profile with richness and acidity.
- Toss The Salad: Pour the dressing over the grated carrot and toss to coat evenly. Make sure the carrot absorbs the flavours of the ginger and lemon juice for a balanced taste.
- Season And Serve: Add salt and pepper to taste, if desired. Serve immediately as a fresh, probiotic-rich side dish or snack.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Fermented Ginger Substitute: If you don’t have fermented ginger, you can substitute with freshly grated ginger, but the probiotic benefits will be reduced.
- Enhance Flavours: Let the salad rest for 5-10 minutes before serving to allow the carrot to absorb the dressing’s flavours better.
- Customisation: Adjust the lemon juice and olive oil to your taste preference if you like a more tangy or rich dressing.
- Optional Topping: Add a sprinkle of sesame seeds or crushed nuts for extra texture and flavour.
VARIATIONS
- Add Greens: Toss in a handful of baby spinach or kale for added nutrients and colour.
- Spicy Version: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Crunchy Version: Include some chopped cucumber or radish for extra crunch and freshness.
- Nutty Flavour: Sprinkle some toasted sesame seeds or crushed almonds for a nutty twist.
PREPPING AND STORAGE
- In The Fridge: Store any leftovers in an airtight container in the fridge for up to 2 days. The flavours may deepen as the salad rests.
- Freezing: This salad is best enjoyed fresh, and freezing is not recommended due to the texture change in the carrots.