LASSI (PROBIOTIC INDIAN DRINK)
Lassi is a traditional probiotic-rich Indian drink made from yoghurt, water and spices. This refreshing beverage is both hydrating and nutritious, offering the natural benefits of fermented yoghurt along with the digestive properties of cumin. Lightly sweetened with honey and a touch of sea salt for balance, Lassi is ideal as a cooling drink during warm weather or as a digestive aid after a hearty meal. Simple and easy to prepare, this classic probiotic-rich Indian drink can be enjoyed at any time of the day, making it a versatile addition to any meal.
RECIPE CATEGORY
Drink, Snack, Brunch, Breakfast
SERVING SIZE
1 serving
CUISINE
Indian, Asian, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Family Gathering, Ramadan, Potluck, Summer Party, Cooling Drink
SPECIAL CONSIDERATION/DIETARY CONCERNS
Probiotic-Rich, Gluten-Free, Healthy, Kid-Friendly, Alcohol-Free, Low Fat, Low Sodium, Organic, Vegetarian
DISH TYPE
Beverage, Smoothie, Hydrating Drink, Fermented Drink
INGREDIENTS
There are the following ingredients for Lassi (probiotic Indian drink):
- 100ml plain yoghurt (unsweetened)
- 50ml water
- ½ tsp cumin powder
- 1 tsp honey
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 80
- Fat: 2g
- Carbohydrates: 12g
- Fibre: 0g
- Protein: 4g
- Sodium: 100mg
- Sugar: 9g
PREPARATION
- Blend Yoghurt And Water: In a blender or a large glass, mix the yoghurt and water until smooth and well combined.
- Add Spices And Seasoning: Stir in the cumin powder, honey, and sea salt, blending or whisking thoroughly until everything is evenly incorporated.
- Chill And Serve: For best results, chill the Lassi for 10-15 minutes before serving. Pour into a glass and enjoy your refreshing probiotic drink.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR LASSI (PROBIOTIC INDIAN DRINK)
- Customise sweetness: Adjust the amount of honey to your preference. You can also use a sweetener of your choice, like agave or stevia.
- Consistency Preference: If you prefer a thinner lassi, add a bit more water to adjust the consistency to your liking.
- Spice It Up: For added flavour, garnish with a pinch of black salt or roasted cumin powder.
VARIATIONS
- Spiced Lassi: Add a pinch of ground cardamom or cinnamon for a more aromatic version.
- Fruit Lassi: For a fruitier option, blend in some mango or banana for a Mango or Banana Lassi.
- Salted Lassi: Skip the honey and increase the salt to taste for a savoury version of the Lassi.
PREPPING AND STORAGE
- In The Fridge: Store leftover Lassi in an airtight container in the fridge for up to 1 day. Shake or stir before serving, as separation may occur.
- Freezing: While freezing is not recommended for this Lassi, you can freeze fruit-based lassis into popsicles for a refreshing treat.