PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
LASSI (PROBIOTIC INDIAN DRINK)
20

LASSI (PROBIOTIC INDIAN DRINK)

NUTRITION
HEALTHY RECIPES
Jan 30, 2025

LASSI (PROBIOTIC INDIAN DRINK)

Lassi is a traditional probiotic-rich Indian drink made from yoghurt, water and spices. This refreshing beverage is both hydrating and nutritious, offering the natural benefits of fermented yoghurt along with the digestive properties of cumin. Lightly sweetened with honey and a touch of sea salt for balance, Lassi is ideal as a cooling drink during warm weather or as a digestive aid after a hearty meal. Simple and easy to prepare, this classic probiotic-rich Indian drink can be enjoyed at any time of the day, making it a versatile addition to any meal.

RECIPE CATEGORY

Drink, Snack, Brunch, Breakfast

SERVING SIZE

1 serving

CUISINE

Indian, Asian, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, One-Pot Wonders, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Picnic, Family Gathering, Ramadan, Potluck, Summer Party, Cooling Drink

SPECIAL CONSIDERATION/DIETARY CONCERNS

Probiotic-Rich, Gluten-Free, Healthy, Kid-Friendly, Alcohol-Free, Low Fat, Low Sodium, Organic, Vegetarian

DISH TYPE

Beverage, Smoothie, Hydrating Drink, Fermented Drink

INGREDIENTS

There are the following ingredients for Lassi (probiotic Indian drink):

  • 100ml plain yoghurt (unsweetened)
  • 50ml water
  • ½ tsp cumin powder
  • 1 tsp honey
  • Pinch of sea salt

FULL NUTRITIONAL INFORMATION

  • Calories: 80
  • Fat: 2g
  • Carbohydrates: 12g
  • Fibre: 0g
  • Protein: 4g
  • Sodium: 100mg
  • Sugar: 9g

PREPARATION

  • Blend Yoghurt And Water: In a blender or a large glass, mix the yoghurt and water until smooth and well combined.
  • Add Spices And Seasoning: Stir in the cumin powder, honey, and sea salt, blending or whisking thoroughly until everything is evenly incorporated.
  • Chill And Serve: For best results, chill the Lassi for 10-15 minutes before serving. Pour into a glass and enjoy your refreshing probiotic drink.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR LASSI (PROBIOTIC INDIAN DRINK)

  • Customise sweetness: Adjust the amount of honey to your preference. You can also use a sweetener of your choice, like agave or stevia.
  • Consistency Preference: If you prefer a thinner lassi, add a bit more water to adjust the consistency to your liking.
  • Spice It Up: For added flavour, garnish with a pinch of black salt or roasted cumin powder.

VARIATIONS

  • Spiced Lassi: Add a pinch of ground cardamom or cinnamon for a more aromatic version.
  • Fruit Lassi: For a fruitier option, blend in some mango or banana for a Mango or Banana Lassi.
  • Salted Lassi: Skip the honey and increase the salt to taste for a savoury version of the Lassi.

PREPPING AND STORAGE

  • In The Fridge: Store leftover Lassi in an airtight container in the fridge for up to 1 day. Shake or stir before serving, as separation may occur.
  • Freezing: While freezing is not recommended for this Lassi, you can freeze fruit-based lassis into popsicles for a refreshing treat.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours