FERMENTED COCONUT YOGHURT

FERMENTED COCONUT YOGHURT

Fermented Coconut Yoghurt is a delightful dairy-free alternative that’s both nutritious and simple to make, with just two ingredients: coconut milk and probiotic capsules. This recipe produces a creamy, tangy yoghurt rich in gut-friendly bacteria. This recipe is perfect for vegans or anyone avoiding dairy. The yoghurt offers a subtle coconut flavour that pairs wonderfully with fresh fruits, nuts, or granola. The fermentation process boosts the nutritional value of the yoghurt by enhancing its probiotic content, which supports digestion and overall gut health. This recipe is whether enjoyed on its own or as a topping, this coconut yoghurt is an easy, wholesome addition to your diet.

RECIPE CATEGORY

Breakfast, Snack, Desserts, Side

SERVING SIZE

1 serving

CUISINE

Mediterranean, Asian, Caribbean, African, Californian

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Prepared in Advance, Raw, Marinate, Vegan-Friendly

OCCASION/HOLIDAY

Breakfast, Brunch, Family Reunion, Summer, Fall, Spring, Winter, Picnic, Mother’s Day, Potluck, New Year’s Eve

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, Low Cholesterol, Kosher, Kosher for Passover, Wheat/Gluten-Free, Organic, Vegan, Vegetarian, Dairy-Free, Low Sugar

DISH TYPE

Yoghurt, Condiment, Spread, Snack, Dessert, Dip

INGREDIENTS

There are the following ingredients for Fermented Coconut Yoghurt :

• 100ml coconut milk

• 1 probiotic capsule (contents only)

FULL NUTRITIONAL INFORMATION

• Calories: 120

• Fat: 12g

• Saturated Fat: 10g

• Carbohydrates: 2g

• Sugars: 1g

• Protein: 1g

• Fibre: 1g

• Sodium: 15mg

PREPARATION

• Mix Coconut Milk And Probiotic: Pour 100ml of coconut milk into a clean glass jar. Open the probiotic capsule and add its contents to the coconut milk. Stir thoroughly to ensure the probiotics are well-distributed throughout the milk. The probiotics will help kickstart the fermentation process, transforming the coconut milk into a thick, yoghurt-like consistency.

• Ferment The Yoghurt: Cover the jar loosely with a clean cloth or a breathable lid to allow air to circulate. This helps the probiotics work their magic without building up pressure inside the jar. Place the jar in a warm spot, such as on a countertop or inside an oven, with the light on, keeping it away from direct sunlight. Let it rest for 24-48 hours, depending on the warmth of your environment and your desired tanginess. The longer it ferments, the tangier and thicker it will become.

• Check For Consistency: After fermentation, the coconut milk should have thickened into a smooth, yoghurt-like texture. If it looks slightly separated or watery, give it a gentle stir to combine it. Taste the yoghurt to check the level of tanginess. If you prefer a stronger flavour, you can leave it to ferment for an additional 12 hours.

• Refrigerate The Yoghurt: Once the yoghurt has reached your desired taste and texture, transfer the jar to the fridge to stop the fermentation process. The cold temperature will prevent the probiotics from fermenting further and will firm up the yoghurt slightly. Chill for at least 2 hours before serving.

PREP TIME

5 minutes

COOKING TIME

24-48 hours (fermentation)

TIPS FOR FERMENTED COCONUT YOGHURT

• Probiotic Quality: Use a high-quality probiotic that contains multiple strains of bacteria, as this will improve both the fermentation process and the health benefits of the yoghurt. Look for probiotics with strains like Lactobacillus and Bifidobacterium.

• Temperature: For the best fermentation results, the temperature should be warm but not too hot. Ideally, the yoghurt should ferment in an environment between 20°C and 30°C. If your home is too cold, placing the jar in the oven with just the light on can create the ideal environment.

• Consistency: If your yoghurt turns out too thick after fermentation, stir in a little extra coconut milk to reach your desired texture. Conversely, if you prefer a thicker, creamier yoghurt, consider using full-fat coconut milk instead of light versions.

• Sterilisation: Ensure the jar and any utensils you use are thoroughly sterilised before making your yoghurt. This prevents unwanted bacteria from affecting the fermentation process and ensures the yoghurt ferments safely and effectively.

VARIATIONS

• Sweeten It Up: After fermentation, you can add 1 tsp of honey, maple syrup, or agave for a touch of natural sweetness. This is especially nice if you’re planning to use the yoghurt in breakfast bowls or as a snack.

• Flavour Additions: Stir in some vanilla extract or a pinch of cinnamon after fermentation for a flavour boost. You can also top the yoghurt with fresh fruits like mango, berries, or pineapple for added texture and sweetness.

• Thicker Yoghurt: If you prefer a thicker, Greek-style yoghurt, add 1 tsp of chia seeds to the coconut milk before fermenting. The seeds will absorb liquid and contribute to a denser consistency.

• Herbal Mix-Ins: For a savoury twist, stir in chopped herbs like dill or parsley to create a probiotic-rich dip for vegetables or crackers.

PREPPING AND STORAGE

• In The Fridge: Store the coconut yoghurt in an airtight container in the fridge for up to 1 week. The probiotics will remain active, and the yoghurt may become tangier the longer it’s stored.

• Freezing: You can freeze the coconut yoghurt for up to 2 months, though the texture may change slightly after thawing. Stir it well after defrosting to restore the smoothness. Frozen yoghurt works best in smoothies or as a base for frozen desserts.