Enjoy 20 quick-to-prep and clean-eating sandwich recipes that make healthy meals effortless and delicious. These sandwiches provide balanced nutrition without compromising on flavour by using fresh and wholesome ingredients. Whether you need a light lunch, a protein-packed snack or a satisfying meal on the go, this bundle offers easy-to-make options that keep things simple, nutritious and full of natural goodness.
GRILLED CHICKEN AND AVOCADO POWER SANDWICH
GRILLED CHICKEN AND AVOCADO POWER SANDWICH The Grilled Chicken and Avocado Power Sandwich is a perfect blend of lean protein, healthy fats and wholesome carbohydrates, making it an ideal meal for a balanced diet. This sandwich features a slice of whole wheat bread as a hearty base, topped with ten...
SMOKED SALMON AND CREAM CHEESE DELIGHT
SMOKED SALMON AND CREAM CHEESE DELIGHT Smoked Salmon and Cream Cheese Delight is a timeless classic that perfectly balances rich, creamy textures with savoury, briny flavours. A whole grain bagel serves as the ideal base, offering a hearty bite and added fibre. Smooth cream cheese adds a luscious...
MEDITERRANEAN HUMMUS AND VEGGIE SANDWICH
MEDITERRANEAN HUMMUS AND VEGGIE SANDWICH The Mediterranean Hummus and Veggie Sandwich is a fresh, flavourful meal packed with wholesome ingredients and vibrant textures. Whole wheat bread forms a hearty base, providing fibre and a nutty taste. A generous layer of creamy hummus adds richness and pl...
LEAN TURKEY AND SPINACH WRAP
LEAN TURKEY AND SPINACH WRAP The Lean Turkey and Spinach Wrap is a nutritious and flavourful meal that balances lean protein, fibre and fresh greens in a soft whole wheat tortilla. This wrap is light yet satisfying, perfect for a quick lunch, post-workout meal or a healthy snack. Lean turkey breas...
CLASSIC EGG AND AVOCADO TOAST
CLASSIC EGG AND AVOCADO TOAST Classic Egg and Avocado Toast is a simple yet nourishing dish that brings together creamy mashed avocado, a protein-rich boiled egg and crispy sourdough bread. This meal is a powerhouse of healthy fats, fibre and protein, making it ideal for a balanced breakfast, brun...
TUNA AND GREEK YOGHURT PROTEIN SANDWICH
TUNA AND GREEK YOGHURT PROTEIN SANDWICH This Tuna and Greek Yoghurt Protein Sandwich is a nutritious and flavourful alternative to traditional mayonnaise-based tuna sandwiches by replacing mayonnaise with protein-rich Greek yoghurt. This recipe offers a creamy yet healthy filling while maintaining...
GRILLED HALLOUMI AND TOMATO SANDWICH
GRILLED HALLOUMI AND TOMATO SANDWICH The Grilled Halloumi and Tomato Sandwich is a perfect blend of savoury, tangy and satisfying flavours. Grilled halloumi cheese brings a salty, crispy exterior with a chewy centre, pairing beautifully with the juiciness of fresh tomato slices. A drizzle of balsa...
PESTO CHICKEN AND TOMATO SANDWICH
PESTO CHICKEN AND TOMATO SANDWICH The Pesto Chicken and Tomato Sandwich is a flavourful, high-protein meal that combines juicy grilled chicken breast with aromatic pesto sauce and fresh tomato slices, all served on hearty whole-grain bread. This sandwich is packed with bold Mediterranean flavours,...
PEANUT BUTTER AND BANANA ENERGY TOAST
PEANUT BUTTER AND BANANA ENERGY TOAST The Peanut Butter and Banana Energy Toast is a simple yet powerful combination of protein, healthy fats and natural sugars, making it the perfect meal for sustained energy. This nutritious toast layers creamy peanut butter on hearty whole wheat bread topped wi...
LEAN ROAST BEEF AND MUSTARD WRAP
LEAN ROAST BEEF AND MUSTARD WRAP The Lean Roast Beef and Mustard Wrap is a simple yet delicious high-protein meal, perfect for those who want a quick, satisfying and nutritious option featuring lean roast beef slices, crunchy cucumber and a touch of tangy Dijon mustard. This wrap is packed with f...
AVOCADO AND SMOKED TOFU SANDWICH
AVOCADO AND SMOKED TOFU SANDWICH The Avocado and Smoked Tofu Sandwich is a delicious, protein-packed meal that delivers a perfect balance of creamy, smoky and tangy flavours. The mashed avocado provides a smooth, rich base, while the smoked tofu adds a savoury, slightly firm bite. Fresh lemon juic...
ROASTED SWEET POTATO AND SPINACH WRAP
ROASTED SWEET POTATO AND SPINACH WRAP The Roasted Sweet Potato and Spinach Wrap is a nourishing, plant-based meal that offers a perfect balance of textures and flavours. The naturally sweet and caramelised roasted sweet potatoes complement the freshness of crisp spinach, while a thin layer of crea...
LIGHT AND CRUNCHY APPLE TUNA SANDWICH
LIGHT AND CRUNCHY APPLE TUNA SANDWICH The Light and Crunchy Apple Tuna Sandwich is a perfect balance of savoury, creamy and refreshing flavours high in protein. Tuna is mixed with crisp, slightly sweet diced apple and creamy Greek yoghurt, creating a light yet satisfying filling. The Greek yoghurt...
SPICY BLACK BEAN AND AVOCADO WRAP
SPICY BLACK BEAN AND AVOCADO WRAP The Spicy Black Bean and Avocado Wrap is a nutritious, plant-based meal that delivers bold flavours and satisfying textures. The creamy mashed avocado pairs perfectly with hearty black beans, creating a protein and fibre-rich filling that keeps you full for hours....
EGG AND COTTAGE CHEESE POWER TOAST
EGG AND COTTAGE CHEESE POWER TOAST Egg and Cottage Cheese Power Toast is a simple yet nutrient-dense meal perfect for breakfast or a quick snack. This recipe combines the goodness of whole wheat bread, a protein-packed boiled egg and creamy cottage cheese, creating a well-balanced dish that fuels...
SALMON AND CUCUMBER OPEN-FACED SANDWICH
SALMON AND CUCUMBER OPEN-FACED SANDWICH This Salmon and Cucumber Open-Faced Sandwich is a sophisticated yet effortless meal that perfectly balances flavour, texture and nutrition. The rich, smoky taste of smoked salmon pairs beautifully with the fresh crunch of cucumber and the creamy tang of Gree...
AVOCADO AND SUN-DRIED TOMATO TOAST
AVOCADO AND SUN-DRIED TOMATO TOAST Avocado and Sun-Dried Tomato Toast is a simple yet flavourful dish that delivers a perfect combination of creaminess, tanginess and crunch. The richness of mashed avocado is elevated by the deep, slightly sweet notes of sun-dried tomatoes, while a touch of lemon...
TURKEY AND CRANBERRY WHOLE WHEAT WRAP
TURKEY AND CRANBERRY WHOLE WHEAT WRAP The Turkey and Cranberry Whole Wheat Wrap is a delicious balance of savoury and sweet, making it the perfect meal for lunch, a post-workout snack, or a quick dinner. This wrap combines lean turkey breast slices with the tartness of cranberry sauce and the fres...
GRILLED CHICKEN AND MOZZARELLA MELT
GRILLED CHICKEN AND MOZZARELLA MELT The Grilled Chicken and Mozzarella Melt is a simple yet flavourful meal that delivers the perfect balance of protein, whole grains and creamy cheese made with a slice of whole wheat bread, juicy grilled chicken and melted mozzarella. This dish is satisfying and...
SPICY CHICKPEA AND AVOCADO SMASH WRAP
SPICY CHICKPEA AND AVOCADO SMASH WRAP The Spicy Chickpea and Avocado Smash Wrap is a simple yet delicious meal packed with plant-based goodness. This easy-to-make wrap combines creamy mashed avocado with protein-rich chickpeas and a fiery kick from chilli flakes, all wrapped in a wholesome whole-w...