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SMOKED SALMON AND CREAM CHEESE DELIGHT
02

SMOKED SALMON AND CREAM CHEESE DELIGHT

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

SMOKED SALMON AND CREAM CHEESE DELIGHT

Smoked Salmon and Cream Cheese Delight is a timeless classic that perfectly balances rich, creamy textures with savoury, briny flavours. A whole grain bagel serves as the ideal base, offering a hearty bite and added fibre. Smooth cream cheese adds a luscious layer of creaminess, while the smoked salmon provides high-quality protein and a subtly smoky depth. The crisp cucumber slices introduce a refreshing crunch, and the capers offer a tangy, briny contrast that enhances every bite. This simple yet elegant dish is perfect for a quick breakfast, brunch or light lunch. Whether you’re looking for a satisfying post-workout meal, a weekend brunch favourite, or an easy-to-prepare, nutritious option, this bagel sandwich delivers both flavour and nourishment. It is customisable, meal-prep friendly, packed with omega-3 fatty acids and protein, making it a deliciously healthy choice.

RECIPE CATEGORY

Breakfast, Brunch, Snack

SERVING SIZE

1 serving

CUISINE

American, European, Jewish

PREPARATION/TECHNIQUES

No-Cook, Assemble

OCCASION/HOLIDAY

Brunch, Summer, Quick Breakfast, Healthy Eating, Weekend Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Quick & Easy, Pescatarian

DISH TYPE

Sandwich

INGREDIENTS

There are the following ingredients for Smoked Salmon and Cream Cheese Delight:

  • 1 whole grain bagel, halved
  • 50g smoked salmon
  • 1 tbsp cream cheese
  • 1 tsp capers
  • 2 slices cucumber
  • ½ tsp lemon juice (optional for extra freshness)
  • ¼ tsp black pepper (optional for seasoning)
  • 1 tbsp fresh dill (optional for garnish)

FULL NUTRITIONAL INFORMATION

  • Calories: 380 kcal
  • Protein: 26g
  • Carbohydrates: 42g
  • Fibre: 6g
  • Fat: 12g
  • Saturated Fat: 4g
  • Sodium: 480mg
  • Sugar: 3g

PREPARATION

  • Prepare The Bagel: Slice the whole grain bagel in half and toast lightly until golden brown. This enhances the texture while keeping the inside soft.
  • Spread The Cream Cheese: Evenly spread a generous layer of cream cheese on both halves of the toasted bagel.
  • Layer The Ingredients: Place smoked salmon slices evenly over the cream cheese, ensuring each bite has a good balance of flavours.
  • Add Capers And Cucumbers: Sprinkle capers over the salmon for a tangy burst of flavour, then layer the cucumber slices for added crunch and freshness.
  • Season And Garnish: Drizzle with lemon juice, a pinch of black pepper and a sprinkle of fresh dill for a finishing touch. If using, add thinly sliced red onions for an extra layer of flavour.
  • Assemble And Serve: Close the bagel, slice it in half if desired and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some tips for the preparation of Smoked Salmon and Cream Cheese Delight:

  • Use High-Quality Smoked Salmon: Opt for wild-caught, cold-smoked salmon for the best flavour and nutritional benefits.
  • Perfectly Toasted Bagel: Toast the bagel just until golden to maintain a balance of crispness and softness.
  • Extra Creaminess: For a lighter, tangier spread, mix the cream cheese with a spoonful of Greek yoghurt.
  • Balanced Seasoning: A pinch of flaky sea salt enhances flavours, especially if using low-sodium smoked salmon.
  • Add A Spicy Twist: A sprinkle of red pepper flakes or a drizzle of hot sauce adds a subtle heat.
  • Make It Extra Crunchy: Add lettuce, arugula or thinly sliced radish for additional texture and a peppery bite.
  • Pair With A Side: Serve alongside a simple green salad or a fresh fruit bowl for a complete meal.

VARIATIONS

  • High-Protein Option: Add an extra portion of smoked salmon or top with a poached egg.
  • Low-Carb Version: Swap the bagel for a lettuce wrap or use almond flour-based bread.
  • Spicy Kick: Spread a thin layer of horseradish or spicy mustard on the bagel.
  • Nutty Flavour: Sprinkle sesame seeds, sunflower seeds or slivered almonds on top for an added crunch.
  • Extra Veggies: Include sliced tomatoes, radishes or baby spinach.
  • Dairy-Free Alternative: Use a plant-based cream cheese alternative or mashed avocado as a substitute.

PREPPING AND STORAGE

  • Refrigeration: Store ingredients separately in airtight containers in the fridge for up to 2 days. Assemble fresh for the best texture.
  • Freezing: Bagels can be frozen for up to 1 month; toast before serving. Smoked salmon should not be frozen after opening.
  • Meal Prep Tip: Pre-portion cream cheese and salmon for easy, quick assembly throughout the week.

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