GRILLED HALLOUMI AND TOMATO SANDWICH
The Grilled Halloumi and Tomato Sandwich is a perfect blend of savoury, tangy and satisfying flavours. Grilled halloumi cheese brings a salty, crispy exterior with a chewy centre, pairing beautifully with the juiciness of fresh tomato slices. A drizzle of balsamic glaze enhances the taste with a hint of sweetness, balancing the saltiness of the cheese; served on hearty whole wheat bread, this sandwich offers a delightful mix of textures and nutrients, making it an excellent choice for a light meal or snack. It is quick to prepare, making it ideal for busy days when you need a wholesome and delicious bite. Whether enjoyed as an open-faced sandwich or doubled up with an extra slice of bread, it’s a versatile dish that can be customised with fresh herbs, greens or a drizzle of olive oil. Perfect for brunch, lunch or a mid-day snack.
RECIPE CATEGORY
Lunch, Snack, Brunch
SERVING SIZE
1 serving
CUISINE
Mediterranean, European
PREPARATION/TECHNIQUES
Grill, Quick & Easy, 5 Ingredients or Less
OCCASION/HOLIDAY
Picnic, Light Meal, Healthy Eating, Summer Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Quick & Easy, High Protein
DISH TYPE
Sandwich
INGREDIENTS
- 1 slice whole wheat bread
- 40g grilled halloumi cheese
- 2 slices tomato
- 1 tsp balsamic glaze
- ½ tsp olive oil (optional for added richness)
- Pinch of black pepper (optional for extra flavour)
FULL NUTRITIONAL INFORMATION
- Calories: 230 kcal
- Protein: 12g
- Carbohydrates: 24g
- Fibre: 4g
- Sugar: 3g
- Fat: 10g
- Saturated Fat: 5g
- Sodium: 350mg
- Calcium: 20% DV
- Iron: 8% DV
PREPARATION
- Preheat The Grill Or Pan: Heat a grill pan or non-stick skillet over medium flame.
- Grill The Halloumi: Place the halloumi cheese on the grill and cook for about 1-2 minutes on each side until golden brown with crisp edges.
- Prepare The Bread: Toast the whole wheat bread lightly, if desired, for extra texture.
- Assemble The Sandwich: Place the grilled halloumi on the toasted bread.
- Add The Tomatoes: Layer the tomato slices evenly over the halloumi.
- Drizzle The Balsamic Glaze: Pour the balsamic glaze over the tomatoes for added flavour.
- Season If Needed: Sprinkle with black pepper or a drizzle of olive oil for extra taste.
- Serve Immediately: Enjoy warm as an open-faced sandwich, or add another slice of bread for an entire sandwich.
PREP TIME
5 minutes
COOKING TIME
2 minutes
TIPS
- Use High-Quality Halloumi: A good brand will hold its shape when grilled and develop a delicious, crispy exterior.
- Slice Halloumi Evenly: Ensures even cooking and prevents burning.
- Grill On Medium Heat: Prevents the cheese from burning while allowing it to develop a nice crust.
- Choose Ripe Tomatoes: A juicy, flavourful tomato enhances the overall taste.
- Toast The Bread: Adds crunch and prevents the bread from becoming soggy from the tomatoes.
- Drizzle Olive Oil: If you like a richer taste, a small amount of olive oil enhances the sandwich.
VARIATIONS
- Extra Greens: Add fresh rocket or spinach for a peppery bite.
- Mediterranean Twist: Sprinkle some dried oregano or fresh basil leaves for extra flavour.
- Spicy Version: Add a pinch of chilli flakes for a bit of heat.
- Garlic Infusion: Rub a clove of garlic on the toasted bread for a deeper taste.
- Make It Heartier: Add mashed avocado for a creamy, nutritious boost.
- Gluten-Free Alternative: Use gluten-free bread to accommodate dietary needs.
PREPPING AND STORAGE
- Refrigeration: Store grilled halloumi in an airtight container for up to 3 days. Reheat lightly in a pan before using.
- Bread Storage: Keep whole wheat bread in an airtight bag at room temperature for freshness.
- Not Recommended For Freezing: The texture of halloumi may change when frozen.
- Meal Prep Tip: Grill the halloumi in advance and store it separately. Assemble the sandwich fresh for the best taste and texture.