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GRILLED HALLOUMI AND TOMATO SANDWICH
07

GRILLED HALLOUMI AND TOMATO SANDWICH

NUTRITION
HEALTHY RECIPES
Feb 09, 2025

GRILLED HALLOUMI AND TOMATO SANDWICH

The Grilled Halloumi and Tomato Sandwich is a perfect blend of savoury, tangy and satisfying flavours. Grilled halloumi cheese brings a salty, crispy exterior with a chewy centre, pairing beautifully with the juiciness of fresh tomato slices. A drizzle of balsamic glaze enhances the taste with a hint of sweetness, balancing the saltiness of the cheese; served on hearty whole wheat bread, this sandwich offers a delightful mix of textures and nutrients, making it an excellent choice for a light meal or snack. It is quick to prepare, making it ideal for busy days when you need a wholesome and delicious bite. Whether enjoyed as an open-faced sandwich or doubled up with an extra slice of bread, it’s a versatile dish that can be customised with fresh herbs, greens or a drizzle of olive oil. Perfect for brunch, lunch or a mid-day snack.

RECIPE CATEGORY

Lunch, Snack, Brunch

SERVING SIZE

1 serving

CUISINE

Mediterranean, European

PREPARATION/TECHNIQUES

Grill, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

Picnic, Light Meal, Healthy Eating, Summer Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Quick & Easy, High Protein

DISH TYPE

Sandwich

INGREDIENTS

  • 1 slice whole wheat bread
  • 40g grilled halloumi cheese
  • 2 slices tomato
  • 1 tsp balsamic glaze
  • ½ tsp olive oil (optional for added richness)
  • Pinch of black pepper (optional for extra flavour)

FULL NUTRITIONAL INFORMATION

  • Calories: 230 kcal
  • Protein: 12g
  • Carbohydrates: 24g
  • Fibre: 4g
  • Sugar: 3g
  • Fat: 10g
  • Saturated Fat: 5g
  • Sodium: 350mg
  • Calcium: 20% DV
  • Iron: 8% DV

PREPARATION

  • Preheat The Grill Or Pan: Heat a grill pan or non-stick skillet over medium flame.
  • Grill The Halloumi: Place the halloumi cheese on the grill and cook for about 1-2 minutes on each side until golden brown with crisp edges.
  • Prepare The Bread: Toast the whole wheat bread lightly, if desired, for extra texture.
  • Assemble The Sandwich: Place the grilled halloumi on the toasted bread.
  • Add The Tomatoes: Layer the tomato slices evenly over the halloumi.
  • Drizzle The Balsamic Glaze: Pour the balsamic glaze over the tomatoes for added flavour.
  • Season If Needed: Sprinkle with black pepper or a drizzle of olive oil for extra taste.
  • Serve Immediately: Enjoy warm as an open-faced sandwich, or add another slice of bread for an entire sandwich.

PREP TIME

5 minutes

COOKING TIME

2 minutes

TIPS

  • Use High-Quality Halloumi: A good brand will hold its shape when grilled and develop a delicious, crispy exterior.
  • Slice Halloumi Evenly: Ensures even cooking and prevents burning.
  • Grill On Medium Heat: Prevents the cheese from burning while allowing it to develop a nice crust.
  • Choose Ripe Tomatoes: A juicy, flavourful tomato enhances the overall taste.
  • Toast The Bread: Adds crunch and prevents the bread from becoming soggy from the tomatoes.
  • Drizzle Olive Oil: If you like a richer taste, a small amount of olive oil enhances the sandwich.

VARIATIONS

  • Extra Greens: Add fresh rocket or spinach for a peppery bite.
  • Mediterranean Twist: Sprinkle some dried oregano or fresh basil leaves for extra flavour.
  • Spicy Version: Add a pinch of chilli flakes for a bit of heat.
  • Garlic Infusion: Rub a clove of garlic on the toasted bread for a deeper taste.
  • Make It Heartier: Add mashed avocado for a creamy, nutritious boost.
  • Gluten-Free Alternative: Use gluten-free bread to accommodate dietary needs.

PREPPING AND STORAGE

  • Refrigeration: Store grilled halloumi in an airtight container for up to 3 days. Reheat lightly in a pan before using.
  • Bread Storage: Keep whole wheat bread in an airtight bag at room temperature for freshness.
  • Not Recommended For Freezing: The texture of halloumi may change when frozen.
  • Meal Prep Tip: Grill the halloumi in advance and store it separately. Assemble the sandwich fresh for the best taste and texture.

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