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GRILLED CHICKEN AND MOZZARELLA MELT
18

GRILLED CHICKEN AND MOZZARELLA MELT

NUTRITION
HEALTHY RECIPES
Feb 11, 2025

GRILLED CHICKEN AND MOZZARELLA MELT

The Grilled Chicken and Mozzarella Melt is a simple yet flavourful meal that delivers the perfect balance of protein, whole grains and creamy cheese made with a slice of whole wheat bread, juicy grilled chicken and melted mozzarella. This dish is satisfying and nutritious. The olive oil enhances the crispiness of the bread while adding healthy fats, making this melt a wholesome choice for lunch, dinner or even a post-workout meal. The combination of lean chicken and mozzarella ensures a high protein content, while the whole wheat bread provides fibre for sustained energy. Quick to prepare and packed with flavour, this melt is ideal for busy days when you need something delicious without spending too much time in the kitchen. Whether served alone or with a side salad, this Grilled Chicken and Mozzarella Melt is a go-to for an easy, satisfying meal.

RECIPE CATEGORY

Lunch, Dinner, Snack

SERVING SIZE

1

CUISINE

Mediterranean, American

PREPARATION/TECHNIQUES

Grill, Pan-Fry, 5 Ingredients or Less

OCCASION/HOLIDAY

Summer, Picnic, Party, Quick Lunch

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Quick and Easy, Alcohol-Free Drinks, Low/No Sugar

DISH TYPE

Sandwich

INGREDIENTS

  • 1 slice whole wheat bread
  • 80g grilled chicken breast
  • 20g mozzarella cheese, sliced
  • 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

  • Calories: 260 kcal
  • Protein: 28g
  • Carbohydrates: 18g
  • Sugars: 2g
  • Fibre: 3g
  • Fat: 10g
  • Saturated Fat: 3g
  • Sodium: 200mg

PREPARATION

  • Preheat a pan or grill: Set a non-stick pan or grill pan over medium heat and allow it to warm up.
  • Prepare the bread: Lightly brush one side of the whole wheat bread with olive oil. This will create a crispy, golden crust when grilled.
  • Assemble the melt: Place the grilled chicken breast on the other side (un-oiled side) of the bread, then top with the sliced mozzarella.
  • Grill the sandwich: Place the assembled sandwich onto the heated pan, oiled side down. Cook for 2-3 minutes until the bread becomes golden and crispy.
  • Melt the cheese: Cover the pan with a lid and cook for another 2-3 minutes, allowing the mozzarella to melt over the chicken.
  • Serve hot: Once the cheese is melted and the bread is crispy, remove it from the pan, slice it if desired and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS

  • Use a panini press: For an evenly crispy and pressed melt, use a panini press instead of a pan.
  • Ensure the cheese melts properly: If the mozzarella isn’t melting quickly enough, cover the pan with a lid to trap heat.
  • Enhance the flavour: Sprinkle a pinch of oregano or basil over the mozzarella before grilling for extra taste.
  • Make it extra crispy: Toast the bread lightly before assembling for an extra crunchy texture.
  • Thinly slice the chicken: Using thinner slices of grilled chicken allows the sandwich to cook evenly and makes each bite more balanced.
  • Experiment with different cheeses: Try provolone or gouda instead of mozzarella for a different flavour profile.

VARIATIONS

  • Low-Carb Option: Use a low-carb or keto-friendly bread alternative or serve the grilled chicken and cheese on a bed of salad instead.
  • Gluten-Free Version: Swap whole wheat bread for a gluten-free bread option.
  • Spicy Kick: Add a slice of jalapeño or a drizzle of hot sauce for a spicy version.
  • Pesto Twist: Spread a thin layer of basil pesto on the bread before adding the chicken and cheese for extra flavour.
  • Extra Veggies: Add sliced tomatoes, spinach or roasted red peppers for a more nutrient-dense sandwich.
  • Dairy-Free Alternative: Use a dairy-free mozzarella substitute for a lactose-intolerant-friendly version.

PREPPING AND STORAGE

  • Refrigeration: If you need to store the melt, allow it to cool completely and wrap it in foil or an airtight container. Store in the fridge for up to 24 hours.
  • Reheating: To maintain crispiness, reheat on a pan over medium heat for 2-3 minutes on each side. Avoid microwaving, as it may make the bread soggy.
  • Freezing: It’s best to freeze the grilled chicken separately and assemble the sandwich fresh for better texture.
  • Meal Prep: Grill the chicken in advance and store it in the fridge for up to 3 days for quick assembly when needed.

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