GRILLED CHICKEN AND AVOCADO POWER SANDWICH
The Grilled Chicken and Avocado Power Sandwich is a perfect blend of lean protein, healthy fats and wholesome carbohydrates, making it an ideal meal for a balanced diet. This sandwich features a slice of whole wheat bread as a hearty base, topped with tender grilled chicken for a boost of protein and mashed Avocado for a creamy, nutrient-dense addition. A splash of lemon juice enhances the flavours while keeping the Avocado fresh, and a touch of salt and pepper rounds out the taste. Whether you need a quick and healthy lunch, a satisfying post-workout meal, or a nutritious snack, this sandwich is a great choice. It is easy to prepare, full of essential nutrients and can be customised to suit your preferences. Simple yet delicious, this Grilled Chicken & Avocado Power Sandwich is the powerhouse of nutrition and a delightful meal.
RECIPE CATEGORY
Lunch, Snack, Entrée
SERVING SIZE
1
CUISINE
American, Californian
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Post-Workout, Quick Lunch
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Low Cholesterol, Low Sodium, Low/No Sugar
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for Grilled Chicken & Avocado Power Sandwich:
- 1 slice whole wheat bread
- 80g grilled chicken breast, sliced
- ¼ Avocado, mashed
- 1 tsp lemon juice
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 260 kcal
- Protein: 32g
- Carbohydrates: 22g
- Sugars: 2g
- Fibre: 5g
- Fat: 8g
- Saturated Fat:5g
- Sodium: 200mg
PREPARATION
- Prepare The Avocado Spread: In a small bowl, mash the Avocado with a fork until smooth. Add the lemon juice, salt and pepper, then mix well.
- Toast The Bread (Optional): If preferred, lightly toast the whole wheat bread for a crisp texture.
- Layer The Sandwich: Spread the mashed avocado mixture evenly over the slice of whole wheat bread.
- Add The Grilled Chicken: Arrange the sliced grilled chicken breast on top of the Avocado.
- Season To Taste: Sprinkle additional salt and pepper if needed.
- Serve Immediately: Enjoy as an open-faced sandwich or fold it over for a traditional sandwich style.
PREP TIME
5 minutes
COOKING TIME
0 minutes (assuming pre-cooked chicken)
TIPS
- Use Fresh And Ripe Avocado: A perfectly ripe avocado will mash easily and provide the best texture and flavour.
- Toast The Bread For Extra Crunch: Lightly toasting the whole wheat bread adds a pleasant contrast to the creamy Avocado and tender chicken.
- Grill The Chicken In Advance: Pre-cook the chicken and store it in the fridge to make this sandwich in just minutes.
- Enhance The Flavour: Add a pinch of chilli flakes or garlic powder for extra depth.
- Keep Avocado Fresh: If making ahead, store the mashed Avocado with a bit of extra lemon juice to prevent browning.
- Make It Heartier: Add a second slice of bread to turn this into a classic sandwich.
VARIATIONS
- Gluten-Free Option: Use gluten-free bread instead of whole wheat.
- Dairy-Free Enhancement: Add a slice of dairy-free cheese for extra flavour without lactose.
- Higher Fibre Version: Swap whole wheat bread for sprouted grain bread for additional fibre.
- Spicy Kick: Spread a thin layer of sriracha or add sliced jalapeños for heat.
- Extra Protein Boost: Add a fried or poached egg on top of the grilled chicken for more protein.
- Mediterranean Twist: Sprinkle some feta cheese and chopped sun-dried tomatoes over the chicken.
PREPPING AND STORAGE
- Refrigeration: Store the grilled chicken separately in an airtight container in the fridge for up to 3 days.
- Avocado Storage: To prevent browning, store the mashed Avocado in a small container with plastic wrap pressed directly onto the surface.
- Assembled Sandwich: Best eaten immediately, but if needed, stored in an airtight container for up to 4 hours. Keep Avocado separate and spread before eating.
- Meal Prep: Pre-slice the grilled chicken and portion out the Avocado to assemble quickly when needed.