These 20 Freezer-Friendly And Nutritious Meal Prep Ideas make it easy to stay consistent. Each recipe is designed for batch cooking, storing and reheating with minimal fuss, which is ideal for busy weeks or time-saving lunches. These recipes featuring balanced portions of protein, fibre and healthy fats, these meals help support energy, digestion and long-term health without compromising on flavour or variety.
ROASTED CHICKEN VEGETABLE BOWL
ROASTED CHICKEN VEGETABLE BOWL This wholesome oven-baked Roasted Chicken Vegetable Bowl pairs lean protein with vibrant vegetables for a clean and satisfying meal. Juicy diced chicken breast is tossed with earthy sweet potato cubes and nutrient-rich broccoli florets, all lightly coated in olive oi...
LEAN TURKEY QUINOA POWER BOWL
LEAN TURKEY QUINOA POWER BOWL This nourishing Lean Turkey Quinoa Power Bowl is a balanced and satisfying dish that fits perfectly into a clean-eating and high-protein lifestyle. Ground turkey is sautéed with colourful mixed bell peppers and seasoned with fragrant Italian herbs, delivering a savour...
CRISPY SALMON WITH ASPARAGUS RICE
CRISPY SALMON WITH ASPARAGUS RICE This elegant yet simple Crispy Salmon With Asparagus Rice is a clean and well-balanced meal ideal for quick weeknight dinners or refined lunch prep. The richness of the salmon fillet pairs beautifully with nutty brown rice and tender asparagus spears, all lightly...
BEEF AND VEGETABLE STIR-FRY BOWL
BEEF AND VEGETABLE STIR-FRY BOWL This Beef and Vegetable Stir-Fry Bowl is the perfect go-to when you want a speedy, nutritious and flavour-packed meal without the fuss. Featuring tender lean beef strips stir-fried with broccoli, carrots and snap peas, all lightly coated in sesame oil and soy sauce...
CREAMY LENTIL VEGETABLES CURRY
CREAMY LENTIL VEGETABLES CURRY Creamy Lentil Vegetables Curry is a comforting and nutritious dish that brings together red lentils, coconut milk and a medley of vegetables in a mildly spiced curry sauce. It’s the perfect weeknight meal when you want something warm and flavourful without a long coo...
CHICKPEA AND SPINACH CUMIN PILAF
CHICKPEA AND SPINACH CUMIN PILAF This Chickpea and Spinach Cumin Pilaf is a hearty and nourishing dish that brings together protein-rich chickpeas, vibrant green spinach and fluffy basmati rice in a fragrant and satisfying bowl. Lightly sautéed in olive oil and spiced with a touch of cumin, this s...
TURKEY MEATBALLS WITH ZUCCHINI MARINARA
TURKEY MEATBALLS WITH ZUCCHINI MARINARA Turkey Meatballs with Zucchini Marinara is a deliciously light and low-carbohydrate take on classic spaghetti and meatballs. This dish features lean turkey meatballs served atop spiralised zucchini noodles, all coated in a rich tomato-based marinara sauce an...
TOFU BROCCOLI BROWN RICE BOWL
TOFU BROCCOLI BROWN RICE BOWL This vibrant Tofu Broccoli Brown Rice Bowl is a quick and nourishing dish designed for those who love plant-based meals without compromising on flavour. Cubed firm tofu is sautéed to golden perfection, then tossed with crisp broccoli florets and sweet bell pepper stri...
LEMON-GARLIC PRAWN AND VEGETABLE FOIL PACKET
LEMON-GARLIC PRAWN AND VEGETABLE FOIL PACKET The Lemon-Garlic Prawn and Vegetable Foil Packet is a vibrant, healthy and fuss-free meal designed for busy weeknights or outdoor grilling sessions. Featuring tender prawns and colourful vegetables like courgette and bell pepper, this dish is infused...
BEEF AND SWEET POTATO HEARTY CHILLI
BEEF AND SWEET POTATO HEARTY CHILLI Beef and Sweet Potato Hearty Chilli is a delicious twist on the classic comfort dish, combining tender lean beef, naturally sweet chunks of sweet potato, juicy tomatoes and creamy kidney beans in one warming bowl. This chilli is rich in flavour, fibre and protei...
SALMON VEGETABLE PATTIES WITH STEAMED VEGETABLES
SALMON VEGETABLES PATTIES WITH STEAMED VEGETABLES Salmon Vegetables Patties with Steamed Vegetables offer a light and protein-rich dish that’s both quick to prepare and full of flavour. Made with canned salmon, egg white and simple seasoning, the patties are pan-fried in a touch of olive oil for...
EGG MUFFIN WITH QUINOA AND MIXED VEGETABLES
EGG MUFFIN WITH QUINOA AND MIXED VEGETABLES This Egg Muffin with Quinoa and Mixed vegetables is a perfect protein-rich breakfast or snack option for those seeking nutritious and on-the-go fuel. Made with two eggs, cooked Quinoa and a medley of colourful peppers and spinach, each muffin delivers es...
CHICKEN AND LENTIL STEW WITH ROOT VEGETABLE
CHICKEN AND LENTIL STEW WITH ROOT VEGETABLE This Chicken And Lentil Stew With Root Vegetable is a comforting and wholesome one-pot dish designed for both flavour and nourishment. With tender diced chicken thigh, earthy green lentils, a medley of carrots and celery simmered in low-sodium broth, thi...
BEEF AND BROWN RICE STUFFED BELL PEPPER
BEEF AND BROWN RICE STUFFED BELL PEPPER This Beef And Brown Rice Stuffed Bell Pepper is a flavourful and protein-packed meal that fits perfectly into a clean-eating routine. With lean minced beef, wholesome cooked brown rice, tomato paste and a fragrant mix of herbs, this filling is nestled insid...
TURKEY AND BUTTERNUT SQUASH BAKE
TURKEY AND BUTTERNUT SQUASH BAKE This Turkey And Butternut Squash Bake is a wholesome and flavour-packed single-serving dish, ideal for a comforting dinner or meal prep lunch. With lean ground turkey as the protein base, naturally sweet butternut squash for complex carbohydrates and nutrient-rich...
TOFU AND CHICKPEA TRAYBAKE
TOFU AND CHICKPEA TRAYBAKE The Tofu And Chickpea Traybake is a colourful and nourishing one-pan dish that delivers ease and satisfaction in every bite. Featuring protein-rich tofu, hearty chickpeas and a vibrant mix of courgette and cherry tomatoes, this recipe is balanced, wholesome and naturally...
SALMON QUINOA GARDEN PILAF
SALMON QUINOA GARDEN PILAF Salmon Quinoa Garden Pilaf is a light yet satisfying dish that pairs flaked salmon with fluffy Quinoa and sweet green peas, brought together with lemon pepper and a drizzle of olive oil. This vibrant combination offers a balance of lean protein, fibre and essential fatty...
HEARTY CHICKEN AND VEGETABLE COMFORT SOUP
HEARTY CHICKEN AND VEGETABLE COMFORT SOUP This Hearty Chicken And Vegetable Comfort Soup is a wonderfully balanced bowl of warmth and nutrition, perfect for any time of year. Made with tender shredded chicken breast, a vibrant medley of vegetables, and gently seasoned with thyme, it delivers homel...
HEARTY BEEF AND BARLEY VEGETABLE STEW
HEARTY BEEF AND BARLEY VEGETABLE STEW This Hearty Beef and Barley Vegetable Stew is the perfect blend of comfort, nutrition and simplicity. Tender chunks of lean stewing beef are simmered gently with pearl barley, carrots, celery and a savoury broth to create a thick and satisfying meal. Ideal for...
TURKEY SWEET POTATO AND KALE HASH
TURKEY SWEET POTATO AND KALE HASH This Turkey Sweet Potato and Kale Hash is a nourishing and flavourful one-pan dish perfect for a balanced breakfast, brunch or light dinner. Lean ground turkey delivers high-quality protein, while sweet potatoes offer slow-releasing carbohydrates and a touch of na...