LEAN TURKEY QUINOA POWER BOWL
This nourishing Lean Turkey Quinoa Power Bowl is a balanced and satisfying dish that fits perfectly into a clean-eating and high-protein lifestyle. Ground turkey is sautéed with colourful mixed bell peppers and seasoned with fragrant Italian herbs, delivering a savoury and wholesome flavour. This dish offers a brilliant combination of lean protein, fibre-rich whole grains and antioxidant-packed vegetables, paired with fluffy cooked quinoa. Ideal for lunch or dinner, it’s a one-pan recipe that’s quick to prepare and light on calories while still filling and energising. The versatility of this bowl means you can enjoy it fresh or as a meal prep staple throughout the week. Packed with vital nutrients like vitamin B, magnesium and iron, this gluten-free option is also suitable for low-fat and high-fibre diets. It’s a simple and delicious way to fuel your day while staying committed to healthy eating.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Pan-Fry, One-Pot Wonders, 5 ingredients or less, Prepared in Advance, Sauté
OCCASION/HOLIDAY
Spring, Summer, Picnic, Graduation, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low Fat, Low/ No Sugar, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Lean Turkey Quinoa Power Bowl:
- 100 g ground turkey
- ¼ cup cooked quinoa (approx. 43g)
- ½ cup mixed bell peppers, diced (approx. 50g)
- 1 tablespoon olive oil
- ½ tablespoon Italian seasoning
FULL NUTRITIONAL INFORMATION
- Calories: 264 kilocalories
- Fat: 13.3 grams
- Saturated Fat: 2.8 grams
- Carbohydrates: 14.7 grams
- Sodium: 64.6 milligrams
- Protein: 22.5 grams
- Cholesterol: 69 milligrams
- Calcium: 41.6 milligrams
- Potassium: 477.9 milligrams
- Sugar: 3.5 grams
- Fibre: 3 grams
- Iron: 2.7 milligrams
- Vitamin D: 0.4 milligrams
- Trans Fat: 0.1 grams
PREPARATION
These steps are followed for the preparation of Lean Turkey Quinoa Power Bowl:
- Prepare The Quinoa: If not already cooked, prepare the quinoa by rinsing and simmering in water until fluffy. Set aside.
- Heat The Pan: Warm olive oil in a non-stick pan over medium heat.
- Sauté The Turkey: Add ground turkey to the pan and cook for 5 to 6 minutes, breaking it up with a spatula until browned and fully cooked.
- Add The Peppers: Stir in the diced bell peppers and Italian seasoning. Sauté for another 4 to 5 minutes until peppers are slightly tender but still vibrant.
- Combine And Serve: Mix in the cooked quinoa, stir to combine well and cook for another minute to heat through.
- Plate And Enjoy: Serve hot in a bowl, garnish with a sprinkle of herbs or a lemon wedge if desired.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
These steps are followed for the preparation of Lean Turkey Quinoa Power Bowl:
- Use Pre-Cooked Quinoa: To save time, prepare quinoa in advance and store it in the fridge for up to 5 days.
- Cut Peppers Evenly: Dicing the peppers evenly helps them cook consistently and look vibrant.
- Don’t Overcrowd The Pan: Use a medium-sized pan to ensure the turkey browns instead of steaming.
- Add Greens At The End: Stir in a handful of spinach or rocket at the end for extra nutrients.
- Meal Prep Ready: Multiply the recipe and portion it into containers for several days of healthy meals.
VARIATIONS
- Add Healthy Fats: Top with avocado slices or a spoonful of hummus for creaminess and extra good fats.
- Spice It Up: Swap Italian seasoning with cumin and smoked paprika for a Southwestern twist.
- Vegan Version: Use crumbled tofu or cooked lentils instead of turkey for a plant-based alternative.
- Add Crunch: Toss in some toasted seeds or crushed almonds for texture.
- Swap The Grain: Replace quinoa with brown rice, bulgur, or couscous, depending on preference.
- Extra Veg Boost: Add courgette, mushrooms or cherry tomatoes for a more colourful and veggie-packed bowl.
PREPPING AND STORAGE
- Fridge Storage: Store in an airtight container in the fridge for up to 3 days. Ideal for lunchboxes or weekday dinners.
- Freezing: Freeze the cooked turkey and veggie mixture separately from the quinoa for the best texture. Use within 1 month.
- Reheating: Reheat gently in a microwave or pan until warmed through. If dry, splash a little water or broth before reheating.
- Make Ahead: Cook all elements in advance and combine just before serving for freshness and convenience.