BEEF AND SWEET POTATO HEARTY CHILLI
Beef and Sweet Potato Hearty Chilli is a delicious twist on the classic comfort dish, combining tender lean beef, naturally sweet chunks of sweet potato, juicy tomatoes and creamy kidney beans in one warming bowl. This chilli is rich in flavour, fibre and protein, making it perfect for satisfying cravings without derailing your healthy eating goals. Seasoned simply with chilli powder, the dish delivers a warming kick that complements the sweetness of the potatoes and the richness of the beef. It’s a balanced and one-pot meal that’s gluten-free and naturally low in sugar. Whether you’re meal-prepping for the week, craving a post-workout recovery meal or feeding the family, this recipe is easy to scale up and quick to prepare. Enjoy it as it is or serve with a sprinkle of herbs or a dollop of yoghurt for added flair.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Southwestern
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer, Prepared in Advance
OCCASION/HOLIDAY
Fall, Winter, Family Reunion, Halloween, Poker / Game Night, Super Bowl, Potluck
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low/ No Sugar, Wheat / Gluten-Free, Low Fat, Quick & Easy
DISH TYPE
Chilli
INGREDIENTS
There are the following ingredients for Beef And Sweet Potato Hearty Chilli:
- 100 g lean minced beef
- ½ cup sweet potato, peeled and cubed (approx. 75 g)
- ½ cup diced tomatoes (fresh or tinned, approx. 120 g)
- ¼ cup cooked kidney beans (approx. 45 g)
- ½ tablespoon chilli powder
FULL NUTRITIONAL INFORMATION
- Calories: 370.8 kilocalories
- Fat: 6 grams
- Saturated Fat: 2.1 grams
- Carbohydrates: 47.2 grams
- Sugar: 7.1 grams
- Sodium: 379.4 milligrams
- Fibre: 17.1 grams
- Protein: 34.9 grams
- Cholesterol: 63 milligrams
- Calcium: 151.5 milligrams
- Iron: 7.6 milligrams
- Potassium: 151.5 milligrams
- Trans Fat: 0.2 grams
- Vitamin D: 0.1 milligrams
PREPARATION
These steps are followed for the preparation of Beef And Sweet Potato Hearty Chilli:
- Sauté The Beef: In a medium pan, cook the minced beef over medium heat for 4 to 5 minutes until browned. Break it up with a wooden spoon as it cooks.
- Add The Sweet Potato: Stir in the cubed sweet potato and sauté for another 2 minutes, allowing it to absorb some of the beef’s flavour.
- Add Tomatoes And Seasoning: Pour in the diced tomatoes and sprinkle in the chilli powder. Stir to combine and coat everything evenly.
- Simmer: Cover the pan and reduce heat to low. Let the mixture simmer for 12 to 15 minutes, stirring occasionally, until the sweet potato is fork-tender.
- Add Kidney Beans: Stir in the kidney beans during the last 3 minutes of cooking to warm through.
- Serve: Once everything is heated and well combined, serve hot. Garnish with herbs or avocado slices if desired.
PREP TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for Beef And Sweet Potato Hearty Chilli:
- Cut Sweet Potato Evenly: Dice into small cubes so it cooks faster and evenly.
- Use Lean Beef: Opt for 90 to 95% lean beef to reduce excess fat without sacrificing flavour.
- Layer The Flavour: Add the chilli powder with the tomatoes to infuse the base early.
- No Problem: If your pan lacks a lid, cover loosely with foil to maintain moisture.
- Bulk Ahead: Cook a large batch and freeze individual portions for future quick meals.
VARIATIONS
- Spice Control: Adjust the heat with more chilli powder or add cumin, paprika, or smoked chipotle.
- Add More Veggies: Include bell peppers, courgette or spinach for added nutrients.
- Vegan Option: Swap beef for lentils or vegan mince and add an extra splash of oil.
- Top It Off: Garnish with chopped coriander, lime juice or a spoonful of Greek yoghurt.
- Thicker Texture: Mash a few beans or sweet potatoes during simmering for a creamier consistency.
- Carb Boost: Serve with brown rice or wholegrain bread for a more filling meal.
PREPPING AND STORAGE
- Fridge Storage: Store cooled chilli in an airtight container for up to 3 days.
- Freezing: Freeze in portioned containers for up to 2 months. Label and date for easy tracking.
- Reheating: Reheat gently on the stove with a splash of water or microwave until piping hot.
- Make Ahead: Ideal for meal prep, so prepare over the weekend for weeknight heat-and-eat convenience.