BEEF AND VEGETABLE STIR-FRY BOWL
This Beef and Vegetable Stir-Fry Bowl is the perfect go-to when you want a speedy, nutritious and flavour-packed meal without the fuss. Featuring tender lean beef strips stir-fried with broccoli, carrots and snap peas, all lightly coated in sesame oil and soy sauce, it’s a simple yet satisfying dinner option. Rich in protein and full of vibrant colours and textures, the dish comes together in just minutes. The broccoli adds crunch and fibre, carrots provide natural sweetness and snap peas offer freshness and snap. A splash of low-sodium soy sauce brings umami depth without excess salt. This is a fantastic clean-eating option for anyone following a low-sodium, gluten-free (with tamari) or high-protein plan. Ideal for busy weeknights or weekend meal prep, this stir-fry brings together balance, bold flavour and nourishment in a one-pan wonder.
RECIPE CATEGORY
Dinner
SERVING SIZE
1
CUISINE
Asian
PREPARATION/TECHNIQUES
Stir-Fry, One-Pot Wonders, 5 ingredients or less, Sauté, Prepared in Advance
OCCASION/HOLIDAY
Weeknight Dinner, Spring, Summer, Family Reunion, Picnic, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Sodium, Low Fat, High Fibre, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Beef And Vegetable Stir-Fry Bowl:
- 100 g lean beef strips
- ½ cup broccoli florets (approx. 40g)
- ½ cup sliced carrots and snap peas (approx. 50g)
- 1 tablespoon sesame oil
- 1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
FULL NUTRITIONAL INFORMATION
- Calories: 307.8 kilocalories
- Fat: 18 grams
- Saturated Fat: 3l.7 grams
- Carbohydrates: 11.8 grams
- Sugar: 5.4 grams
- Fibre: 3.8 grams
- Sodium: 296.6 milligrams
- Protein: 25.3 grams
- Cholesterol: 66 milligrams
- Vitamin D: 0.1 milligrams
- Calcium: 73.6 milligrams
- Iron: 3.8 milligrams
- Potassium: 783.4 milligrams
- Trans Fat: 0.2 grams
PREPARATION
These steps are followed for the preparation of Beef And Vegetable Stir-Fry Bowl:
- Prep The Vegetables: Rinse and slice carrots thinly on the diagonal. Trim ends off snap peas. Cut broccoli into small florets. Set aside.
- Heat The Oil: Warm sesame oil in a large non-stick frying pan or wok over medium-high heat.
- Cook The Beef: Add lean beef strips and stir-fry for 3 to 4 minutes, searing until browned on the outside and just cooked inside. Remove from the pan and set aside.
- Stir-Fry The Veggies: In the same pan, add broccoli, carrots and snap peas. Stir-fry for 3 to 4 minutes until tender-crisp and vibrant.
- Combine And Flavour: Return the Beef to the pan, add the soy sauce, and toss everything together for another 1 to 2 minutes to coat and heat through.
- Serve Hot: Transfer to a shallow bowl and serve immediately or allow to cool before refrigerating for meal prep.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
- Slice Beef Thinly: Cutting Beef across the grain and into thin strips ensures tenderness and faster cooking.
- Don’t Overcrowd The Pan: Stir-fry in batches if needed to maintain high heat and prevent steaming.
- Veg Timing: Add carrots first if you prefer them softer, so add snap peas last for crispness.
- Prep In Advance: Slice all vegetables and Beef ahead of time for a 10-minute dinner.
- Keep It Hot: High heat helps caramelise the Beef and keeps vegetables vibrant.
VARIATIONS
- Add Wholegrains: Serve over brown rice, jasmine rice or quinoa for a higher-carb meal.
- Spice It Up: Add crushed garlic, chilli flakes or a splash of rice vinegar for depth.
- Low-Carb Version: Replace carrots with courgette ribbons or shredded cabbage.
- More Protein: Crack an egg into the pan and scramble it in before adding the Beef back.
- Add Nuts: Top with toasted sesame seeds or cashews for added crunch and nutrition.
- Alternative Sauce: Swap soy sauce with coconut aminos or teriyaki for a different flavour profile.
PREPPING AND STORAGE
- Fridge Storage: Store in an airtight container for up to 3 days in the refrigerator. Keeps well for quick lunches.
- Freezing: Freeze in portion-sized containers for up to 1 month. Reheat from frozen or thaw overnight in the fridge.
- Reheating: Microwave or stir-fry briefly to reheat. Add a splash of water or broth to prevent drying out.
- Meal Prep Tip: Prepare vegetables and Beef in bulk. Store raw in containers and cook fresh for the best texture.