These 20 Easy And Balanced Sheet Pan Dinners make healthy eating both effortless and satisfying. Each recipe combines protein, vegetables and flavourful herbs, all cooked together for minimal cleanup and maximum nutrition. Whether you prefer Mediterranean-style chicken, roasted tofu with seasonal veg or fish with citrus and spice, these meals are designed for convenience without sacrificing taste or variety, perfect for busy weeknights and nourishing family dinners.
ZESTY ROAST CHICKEN POWER BOWL
ZESTY ROAST CHICKEN POWER BOWL This Zesty Roast Chicken Power Bowl is a vibrant and nutritious one-pan meal designed for simplicity and flavour. This power bowl features a tender chicken thigh seasoned with lemony herbs, accompanied by fibre-rich sweet potato cubes and crisp-tender broccoli. This...
LEMON DILL SALMON VEGETABLE PLATE
LEMON DILL SALMON VEGETABLE PLATE This Lemon Dill Salmon Vegetable Plate is a light yet satisfying one-pan meal rich in heart-healthy fats, fibre and freshness. The salmon fillet is gently roasted and infused with lemon juice and dill, creating a delicate flavour that pairs perfectly with tender a...
SPICY GARLIC PRAWNS VEGETABLE SKILLET
SPICY GARLIC PRAWNS VEGETABLE SKILLET This Spicy Garlic Prawns Vegetable Skillet is a vibrant and protein-rich dish that brings together bold Mediterranean flavours in under 20 minutes. The juicy prawns are seared in olive oil with aromatic garlic and a pinch of chilli flakes, creating a delicious...
CHICKEN SAUSAGE WITH ROASTED VEGETABLES
CHICKEN SAUSAGE WITH ROASTED VEGETABLES This Chicken Sausage with Roasted Vegetables is a flavour-packed and high-protein dish ideal for a satisfying and balanced dinner. This dish contains juicy chicken sausage that is oven-roasted alongside sweet potato chunks, courgette slices and red onion wed...
SESAME TOFU BROCCOLI STIR-FRY
SESAME TOFU BROCCOLI STIR-FRY This Sesame Tofu Broccoli Stir-Fry is a nourishing, colourful and quick meal packed with plant-based protein and vibrant flavour. This stir-fry contains cubed firm tofu, which is pan-seared until golden, then tossed with tender-crisp broccoli florets and sweet red bel...
HERBED TURKEY AND ROOT VEGETABLE BOWL
HERBED TURKEY AND ROOT VEGETABLE BOWL The Herbed Turkey And Root Vegetable Bowl offer a lean and hearty dinner that’s perfect for chilly evenings or nutritious meal preparation. Tender turkey meatballs are paired with sweet roasted carrots and earthy parsnips, all gently seasoned with Italian herb...
MISO-GLAZED AUBERGINE WITH CHICKPEAS
MISO-GLAZED AUBERGINE WITH CHICKPEAS These Miso-Glazed Aubergine with Chickpeas offer a lean and hearty dinner that’s perfect for chilly evenings or nutritious meal preparation. The tender turkey meatballs are paired with sweet roasted carrots and earthy parsnips, all gently seasoned with Italian...
SAGE PORK APPLE ONION DELIGHT
SAGE PORK APPLE ONION DELIGHT This Sage Pork Apple Onion Delight is a cosy and satisfying dish that brings together sweet, savoury and herbaceous notes in a beautifully balanced plate. Lean pork tenderloin is sliced and pan-seared until golden, then cooked with fresh apple slices and tender onion...
GARLIC COD SPINACH TOMATO BAKE
GARLIC COD SPINACH TOMATO BAKE Garlic Cod Spinach Tomato Bake is a beautifully simple, light and satisfying dish, which is perfect for clean eating or a wholesome weeknight dinner. A tender cod fillet is pan-seared until golden, then gently cooked alongside sweet cherry tomatoes and baby spinach i...
TEMPEH BRUSSELS BALSAMIC OVEN ROAST
TEMPEH BRUSSELS BALSAMIC OVEN ROAST This Tempeh Brussels Balsamic Oven Roast is a nourishing and plant-based dish that celebrates roasted textures and bold flavour. Cubed tempeh is tossed in a simple blend of balsamic vinegar, olive oil and thyme, then baked alongside caramelised Brussels sprouts...
CAJUN CHICKEN CORN PEPPER SIZZLE
CAJUN CHICKEN CORN PEPPER SIZZLE Cajun Chicken Corn Pepper Sizzle is a flavour-packed and protein-rich dish that brings the heat and colour of the South to your dinner plate. Succulent chicken breast is seasoned with Cajun spices, then pan-seared to perfection before being tossed with crisp sweetc...
GRILLED HALLOUMI VEGETABLE SIZZLE
GRILLED HALLOUMI VEGETABLE SIZZLE Grilled Halloumi Vegetable Sizzle is a quick and vibrant Mediterranean-inspired dish packed with flavour and texture. The salty richness of the halloumi contrasts beautifully with the mild, tender courgette rounds and the sweet burst of roasted cherry tomatoes. Li...
SPICED OASIS CHICKPEA DELIGHT
SPICED OASIS CHICKPEA DELIGHT This Spiced Oasis Chickpea Delight is made with a chickpea and carrot dish is a warming and earthy side or light meal that offers an explosion of aromatic spices and vibrant colours. Cooked in olive oil and seasoned with ras el hanout and cumin, the chickpeas bring pr...
SMOKY TEMPEH POWER BOWL
SMOKY TEMPEH POWER BOWL This vibrant plant-based Smoky Tempeh Power Bowl features savoury BBQ tempeh served alongside roasted sweet potato and kale for a nutrient-dense and high-fibre meal. With its bold flavours and hearty texture, the combination of smoky barbecue sauce, earthy sweet potatoes an...
BUTTERNUT BLISS WITH SAUSAGE
BUTTERNUT BLISS WITH SAUSAGE This roasted Butternut Bliss with Sausage is a heart-warming meal perfect for the winter season. The dish combines savoury chicken or turkey sausage with naturally sweet butternut squash and caramelised red onions. This simple yet flavourful tray-bake comes together wi...
TROUT TANGO WITH GREEN BEANS
TROUT TANGO WITH GREEN BEANS This Trout Tango with Green Beans and baby potatoes offers a clean and wholesome flavour that is the ideal combination for a light yet satisfying meal. The tender trout fillet is infused with the brightness of lemon zest and the subtle aroma of dill, while the baby pot...
AEGEAN HERB QUINOA DELIGHT
AEGEAN HERB QUINOA DELIGHT This Aegean Herb Quinoa Delight is a nourishing single-serve dish that brings together classic Mediterranean vegetables with the goodness of protein-rich quinoa. Roasted aubergine and bell pepper become tender and caramelised in the oven, while garlic granules and oregan...
GOLDEN CURRY CHICKPEA ROAST
GOLDEN CURRY CHICKPEA ROAST This Golden Curry Chickpea Roast offers a quick and nourishing way to enjoy bold spices and wholesome vegetables with minimal effort. Roasting chickpeas and cauliflower together brings out a delicious and caramelised flavour, while curry powder and turmeric lend vibrant...
GOCHUJANG GLAZE POWER BOWL
GOCHUJANG GLAZE POWER BOWL This Korean-inspired Gochujang Glaze Power Bowl offers bold flavour and plant-based nourishment in a single pan. This power bowl contain cubed tofu, tender broccoli and chewy rice cakes (tteok) are coated in savoury gochujang paste and roasted to create a dish that’s bot...
ZESTY THAI PRAWNS WITH VEGETABLES
ZESTY THAI PRAWNS WITH VEGETABLES This Zesty Thai Prawns With Stir-Fried Vegetables dish delivers a quick and vibrant meal packed with bold flavours and nourishing ingredients. This salad contains juicy prawns that are stir-fried in rich coconut oil alongside colourful bell peppers and tender cour...