SPICED OASIS CHICKPEA DELIGHT
This Spiced Oasis Chickpea Delight is made with a chickpea and carrot dish is a warming and earthy side or light meal that offers an explosion of aromatic spices and vibrant colours. Cooked in olive oil and seasoned with ras el hanout and cumin, the chickpeas bring protein and heartiness while the carrots add natural sweetness and a gentle bite. The ras el hanout blend infuses everything with complex floral and peppery undertones, creating depth without overwhelming heat. This dish is not only comforting and delicious, but also plant-based, high in fibre and naturally gluten-free. It pairs beautifully with fluffy couscous, warm flatbread or as part of a mezze spread. Whether you’re meal prepping for the week or assembling a quick weekday lunch, this sautéed vegetable recipe comes together with ease, leaving you with a nutrient-rich and flavour-packed result that satisfies without fuss.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Moroccan
PREPARATION/TECHNIQUES
Sauté, One-Pot Wonders, Pan-Fry
OCCASION/HOLIDAY
Ramadan, Picnic, Spring, Potluck, Family Reunion, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, High Fibre, Low Fat, Low Sodium, Quick & Easy, Healthy, Wheat / Gluten-Free, Low/No Sugar
DISH TYPE
Side
INGREDIENTS
There are the following ingredient for Spiced Oasis Chickpea Delight:
- ½ cup cooked chickpeas
- ½ cup sliced carrots
- 1 teaspoon olive oil
- ½ teaspoon ras el hanout
- ½ teaspoon cumin
- ¼ teaspoon of Salt
FULL NUTRITIONAL INFORMATION
- Calories: 206.5 kilocalories
- Fat: 7.1 grams
- Saturated Fat: 0.9 grams
- Carbohydrates: 29.3 grams
- Sugar: 6.9 grams
- Sodium: 347.8 milligrams
- Fibre: 8.6 grams
- Protein: 8.2 grams
- Calcium: 75.4 milligrams
- Iron: 3.5 milligrams
- Potassium: 464.4 milligrams
PREPARATION
These steps are followed for the preparation of Spiced Oasis Chickpea Delight:
- Prepare The Ingredients: Rinse the cooked chickpeas and slice the carrots into thin rounds for quicker cooking.
- Heat The Oil: Warm olive oil in a non-stick frying pan over medium heat until it begins to shimmer slightly.
- Cook The Carrots: Add the sliced carrots to the pan and sauté for 5 to 6 minutes, stirring occasionally, until just tender but still bright in colour.
- Add The Chickpeas: Stir in the chickpeas and continue to cook for another 2 to 3 minutes, allowing them to heat through and begin to crisp lightly.
- Spice The Dish: Sprinkle in the ras el hanout, cumin and a pinch of salt. Mix thoroughly to ensure even coating of all ingredients.
- Finish And Serve: Cook for an additional 1 to 2 minutes, stirring until the spices are fragrant and the mixture is evenly coloured. Serve hot or warm.
PREP TIME
5 minutes
COOKING TIME
10 minutes
TIPS
Here are some helpful tips for Spiced Oasis Chickpea Delight:
- Pre-Cook Carrots: Blanch carrots briefly before sautéing if you want them extra soft without longer cooking.
- Crispier Texture: Let the chickpeas rest undisturbed for 1 to 2 minutes to brown slightly before stirring.
- Use Fresh Spices: Ras el hanout loses its punch if stale, so ensure it’s fresh for best flavour.
- Avoid Overcrowding: Cook in a single layer if doubling the recipe to avoid steaming the chickpeas.
- Add Moisture: If the spices stick too much, add a splash of water or stock to deglaze the pan gently.
VARIATIONS
- Add Greens: Stir in spinach or kale in the final minute for added colour and nutrition.
- Spicy Version: Sprinkle in a pinch of cayenne or harissa paste for heat.
- Citrus Twist: Add a squeeze of lemon or orange juice at the end for brightness.
- Protein Boost: Serve over quinoa or brown rice for a more complete meal.
- Different Vegetables: Swap carrots for parsnips or sweet potatoes for a winter twist.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently in a frying pan over low heat or microwave for 1 to 2 minutes.
- Freezing: Freeze in a freezer-safe container for up to 2 months. Defrost overnight in the fridge and reheat before serving.
- Batch Prep: Double the ingredients for weekly meal prep; portion into single servings for quick lunchboxes.