PEANUT BUTTER BANANA GRANOLA

PEANUT BUTTER BANANA GRANOLA

Peanut Butter Banana Granola is a wholesome, flavourful breakfast or snack option that blends the creaminess of peanut butter, the natural sweetness of ripe banana and the crunch of rolled oats. Enhanced with chia seeds for a nutritional boost and aromatic cinnamon, this small-batch granola bakes into golden clusters that are both satisfying and nourishing. Perfect for stirring into yoghurt, sprinkling over smoothie bowls or eating on its own by the handful, this recipe is quick, simple and rich in plant-based protein and fibre. With six ingredients, it’s low in added sugar yet packed with energy and taste. Ideal for busy mornings or meal prepping, Peanut Butter Banana Granola offers a balance of texture and flavour that appeals to both kids and adults. It’s a tasty and nutrient-rich way to start your day or fuel up mid-afternoon.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake, Prepared in Advance, 5 Ingredients or Less

OCCASION/HOLIDAY

Back‑to‑School, Picnic, Spring,  Mother’s Day, Valentine’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Vegetarian, Quick & Easy, Low/No Sugar, Wheat/Gluten‑Free, Low Sodium

DISH TYPE

Condiment / Spread

INGREDIENTS

• 30 g rolled oats

• 1 tablespoon mashed ripe banana

• 1 tablespoon smooth peanut butter

• 1 teaspoon chia seeds

• 1/4 teaspoon ground cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 240.5 kcal

• Fat: 11.6 g

• Saturated Fat: 2.1 g

• Carbohydrate: 29.4 g

• Sugar: 3.8 g

• Sodium: 4.5 mg

• Fiber: 5.7 g

• Protein: 8.5 g

• Calcium: 54.4 mg

• Iron: 2.1 mg

• Potassium: 266.1 mg

PREPARATION

• Preheat The Oven: Preheat your oven to 160°C (fan 140°C) or 325° Line a small baking tray with parchment paper.

• Mix Banana And Peanut Butter: In a small bowl, mash the ripe banana with peanut butter until well combined and smooth.

• Add Ingredients: Add Oats, Chia Seeds, and Cinnamon. Stir in the oats, chia seeds, and cinnamon, ensuring everything is evenly coated.

• Spread And Bake: Spread the mixture evenly across the tray. Bake for 15 to 18 minutes, stirring about halfway through for uniform toasting.

• Cool Fully: Allow to cool completely on the tray. Cooling helps the granola form clusters and crisp up properly.

PREP TIME

5 minutes

COOKING TIME

18 minutes

TIPS

• Use A Ripe Banana: Opt for a fully ripe banana for its natural sweetness and easier mixing.

• Prevent From Over-Crumbling: Stir gently halfway through baking to prevent over-crumbling.

• For A Crunchy Texture: Let the granola cool completely to achieve a crunchy texture; resist the temptation to taste it while it’s still warm.

VARIATIONS

• Vegan Option: Use a flax “egg” instead of a banana or swap to almond butter if peanut allergies exist.

• Extra Crunch: Add chopped walnuts or pumpkin seeds before baking.

• Fruit Mix: Stir in dried cranberries or raisins after baking for sweetness and texture.

• Spicy Twist: Add a pinch of nutmeg or ginger alongside cinnamon for an extra warm touch.

• Protein Boost: Fold in a tablespoon of hemp seeds or a scoop of collagen post-bake for extra protein.

PREPPING AND STORAGE

• Storage: Once thoroughly cooled, store in an airtight container at room temperature for up to 7 days. Keeps its crunch well.

• Freezing: Freeze in a sealed bag for up to 1 month. Thaw at room temperature for 10 minutes before serving; it freshens the texture.

• Meal Prep: Double or triple the ingredients and divide into jars or snack bags for leisurely breakfasts or lunchbox treats throughout the week.