BERRY AND SEED GRANOLA

BERRY AND SEED GRANOLA

Berry And Seed Granola is a nutritious and naturally sweet option that delivers a delightful mix of textures and flavours. Combining the chewiness of dried berries with the satisfying crunch of pumpkin and sunflower seeds, this granola offers a wholesome start to the day. The oats are coated in pure maple syrup, toasted to a golden crisp and lightly scattered with seeds for added fibre and essential fats. It’s perfect as a standalone snack, breakfast cereal or yoghurt topping. This recipe combines antioxidant-rich fruit and plant-based protein to support sustained energy and overall health. With its short ingredient list and easy preparation, it fits effortlessly into a busy schedule. Whether prepared ahead of time for meal prep or enjoyed fresh from the oven, this Berry and Seed Granola is a versatile and nourishing addition to your food routine.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Bake, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Picnic, Back-to-School, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Kid Friendly, Vegan, Vegetarian, Low Sodium, Quick & Easy

DISH TYPE

Cobbler / Crumble

INGREDIENTS

The preparation of Berry And Seed Granola involves the following ingredients:

• 30 g rolled oats

• 10 g dried mixed berries

• 1 teaspoon pumpkin seeds

• 1 teaspoon sunflower seeds

• 1 tablespoon maple syrup

FULL NUTRITIONAL INFORMATION

• Calories: 201.1 kcal

• Fat: 4.9 g

• Saturated Fat: 0.7 g

• Carbohydrate: 36.2 g

• Sugar: 13.6 g

• Sodium: 3.9 mg

• Fiber: 3.5 g

• Protein: 5.6 g

• Calcium: 38.6 mg

• Iron: 1.8 mg

• Potassium: 198.1 mg

PREPARATION

• Preheat The Oven: Set your oven to 160°C (fan 140°C) or 325° Line a small baking tray with parchment paper.

• Mix The Base: In a mixing bowl, combine the oats with maple syrup. Stir well to ensure each oat is coated evenly.

• Add Seeds: Fold in the pumpkin and sunflower seeds. Mix gently to distribute them throughout the oats.

• Bake The Oats: Spread the mixture thinly on the lined baking tray. Bake for 15 to 18 minutes, stirring once halfway through.

• Cool And Add Berries: Let the baked oats cool completely before folding in the dried mixed berries. This keeps them chewy and prevents burning.

PREP TIME

5 minutes

COOKING TIME

18 minutes

TIPS

These tips can help you make a better Berry And Seed Granola:

• For Good Texture: Stirring the oats halfway through baking ensures an even golden texture and prevents clumping.

• Add Dried Berries: Always add dried berries after baking to retain their soft and chewy quality.

• For Crispness: Store in a wide, shallow container for maximum crispness and airflow.

VARIATIONS

• Nutty Boost: Add 1 teaspoon of chopped almonds or walnuts for extra crunch and protein.

• Fruity Twist: Use a mix of dried cranberries, blueberries and cherries to diversify flavour.

• Spice Infusion: Stir in a pinch of cinnamon or cardamom to add warmth and aroma.

• Chocolate Hint: After baking, sprinkle in dark chocolate chips for a dessert-inspired version.

• Coconut Addition: Add desiccated coconut before baking for a tropical undertone.

PREPPING AND STORAGE

• Room Temperature: Store cooled granola in an airtight glass jar or sealed container. Keeps fresh for up to 7 days.

• Refrigeration: Not necessary, but may help extend freshness during warm weather.

• Freezing: Freeze in freezer-safe bags for up to 1 month. Thaw at room temperature before use.

• Meal Prep Friendly: Multiply the recipe and divide it into individual snack containers for easy grab-and-go breakfasts or lunchbox additions.