TERIYAKI GLAZED SALMON
Teriyaki Glazed Salmon is a savoury, slightly sweet dish that perfectly balances umami flavours with the natural richness of salmon. The fillet is coated in a delicious glaze made from soy sauce, honey and garlic powder, then seared or grilled to perfection, resulting in a caramelised crust and tender, flaky inside. A sprinkle of sesame seeds adds a nutty crunch, enhancing the overall texture. This dish is packed with protein, omega-3 fatty acids and essential nutrients, making it a nutritious yet indulgent meal. It is naturally dairy-free and can be adjusted for gluten-free diets. Quick and easy to prepare, Teriyaki Glazed Salmon is perfect for busy weeknights yet elegant enough for a dinner party. Serve Teriyaki Glazed Salmon with steamed rice, sautéed vegetables or a fresh salad for a well-balanced and satisfying meal.
RECIPE CATEGORY
Dinner, Main Course, Entrée
SERVING SIZE
1 Serving
CUISINE
Japanese, Asian, Pacific Northwest
PREPARATION/TECHNIQUES
Grill, Pan-Fry, Marinate
OCCASION/HOLIDAY
Casual Dinner, Date Night, Healthy Meal Prep, Family Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free (if using Tamari), Dairy Free, Low Carb, High Protein, Keto, Paleo
DISH TYPE
Seafood, Healthy Meal, Protein-Packed Dish
INGREDIENTS
There are the following ingredients for Teriyaki Glazed Salmon:
- 1 Small Salmon Fillet
- ½ Teaspoon Soy Sauce
- ½ Teaspoon Honey
- ¼ Teaspoon Garlic Powder
- ¼ Teaspoon Sesame Seeds
FULL NUTRITIONAL INFORMATION
- Calories: 210 Kcal
- Protein: 25g
- Carbohydrates: 4g
- Sugars: 3g
- Fibre: 0g
- Fat: 10g
- Saturated Fat: 2g
- Omega-3 Fatty Acids:4g
- Cholesterol: 55mg
- Sodium: 310mg
PREPARATION
These steps are followed for the preparation of Teriyaki Glazed Salmon:
- Prepare The Marinade: In a small bowl, whisk together the soy sauce, honey and garlic powder until smooth.
- Marinate The Salmon: Pat the salmon fillet dry with a paper towel. Brush or rub the teriyaki glaze evenly over the fillet and let it marinate for at least 10 minutes.
- Preheat The Pan Or Grill: Heat a non-stick pan or grill over medium-high flame. Lightly oil the surface to prevent sticking.
- Cook The Salmon: Place the salmon skin-side down and sear for 3-4 minutes until golden brown. Flip and cook for another 3-4 minutes, basting with additional glaze if desired.
- Garnish And Serve: Sprinkle with sesame seeds and serve immediately. Pair with rice, steamed vegetables or a fresh salad.
PREP TIME
10 Minutes
COOKING TIME
6-8 Minutes
TIPS
- Marination Time: Allowing the salmon to marinate for at least 30 minutes deepens the flavours.
- Crispier Skin: For extra crispiness, pat the skin dry before cooking and press it onto the hot pan.
- Basting Tip: Brush extra glaze onto the salmon during the last minute of cooking for added caramelisation.
- Internal Temperature: Cook until the salmon reaches 145°F (63°C) for perfect doneness.
- Serving Suggestions: Serve with steamed rice, stir-fried vegetables or miso soup for a complete meal.
VARIATIONS
- Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.
- Spicy Version: Add a pinch of red pepper flakes or a drizzle of sriracha.
- Citrus Twist: Mix in orange juice or lime zest for a fresh flavour.
- Sweet and Smoky: Add a dash of smoked paprika to enhance the depth of the glaze.
- Oven-Baked Version: Bake the salmon at 375°F (190°C) for 12-15 minutes instead of pan-frying.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
- Freezing: Freeze raw, marinated salmon in a sealed bag for up to 2 months. Thaw before cooking.
- Reheating: Warm in a pan over low heat for 5 minutes or in an oven at 300°F (150°C). Avoid microwaving to prevent dryness.