CAJUN HEAT GRILLED FISH
Cajun Heat Grilled Fish is a bold, flavour-packed dish that delivers the perfect balance of heat, smokiness and zest. This recipe features a tender white fish fillet seasoned with Cajun-inspired spices, including paprika, cayenne pepper and a touch of fresh lemon juice for brightness. The fish is grilled with olive oil to perfection, resulting in a lightly charred exterior with a juicy and flaky texture inside. This quick and easy dish is naturally gluten-free, dairy-free and low in carbs, making it an excellent choice for those following keto, paleo or Whole30 diets. Whether served with a side of roasted vegetables, rice or a crisp salad, this Cajun Heat Grilled Fish is a delicious and nutritious meal that can be prepared in under 15 minutes. Enjoy the vibrant, smoky flavours of Cajun cuisine, which is healthy and simple.
RECIPE CATEGORY
Dinner, Main Course, Entrée
SERVING SIZE
1 Serving
CUISINE
Cajun/Creole, Southern, American
PREPARATION/TECHNIQUES
Grill, Pan-Fry, Quick & Easy
OCCASION/HOLIDAY
Backyard BBQ, Casual Dinner, Family Dinner, Healthy Meal Prep, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Dairy Free, Low Carb, High Protein, Keto, Paleo, Whole30
DISH TYPE
Seafood, Grilled Dish, Protein-Packed Meal
INGREDIENTS
There are the following ingredients for Cajun Heat Grilled Fish:
- 1 Small White Fish Fillet
- ½ Teaspoon Olive Oil
- ¼ Teaspoon Paprika
- ¼ Teaspoon Cayenne Pepper
- ½ Teaspoon Lemon Juice
FULL NUTRITIONAL INFORMATION
- Calories: 130 Kcal
- Protein: 22g
- Carbohydrates: 1g
- Sugars: 0g
- Fibre: 0g
- Fat: 5g
- Saturated Fat:5g
- Omega-3 Fatty Acids:6g
- Cholesterol: 50mg
- Sodium: 180mg
PREPARATION
- Preheat The Grill: Heat a grill or grill pan over medium-high flame and lightly grease the grates with oil.
- Prepare The Fish: Pat the fish fillet dry with a paper towel to remove excess moisture.
- Season The Fish: Rub olive oil over the fillet, then evenly sprinkle paprika, cayenne pepper and a pinch of salt on both sides.
- Grill The Fish: Place the fillet on the grill and cook for 2-3 minutes per side or until the fish flakes easily with a fork.
- Add The Lemon Juice: Drizzle fresh lemon juice over the grilled fish just before serving.
- Serve And Enjoy: Remove from the grill and serve hot with a side of roasted vegetables, rice or a fresh salad.
PREP TIME
5 Minutes
COOKING TIME
5-6 Minutes
TIPS
- Proper Grilling Temperature: Cook over a medium-high flame to avoid overcooking and ensure a crispy exterior.
- Prevent Sticking: Lightly oil the grill or use a non-stick pan to keep the fish from sticking.
- Enhance Flavour: Add minced garlic or onion powder for extra depth.
- Check Doneness: Fish is done when it easily flakes with a fork and reaches an internal temperature of 145°F (63°C).
- Serving Suggestions: Pair with grilled corn, sautéed spinach or a Cajun-style rice dish for a complete meal.
VARIATIONS
- Extra Smoky Flavour: Use smoked paprika instead of regular paprika for a deeper, smoky taste.
- Mild Version: Reduce the cayenne pepper or replace it with black pepper for less heat.
- Butter Finish: Melt a teaspoon of butter over the fish after grilling for added richness.
- Lemon Herb Upgrade: Mix fresh chopped parsley or cilantro with lemon juice for a zesty herb topping.
- Oven-Baked Version: If grilling isn’t an option, bake the fish at 375°F (190°C) for 12-15 minutes.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
- Freezing: Freeze raw seasoned fish for up to 2 months. Thaw before grilling.
- Reheating: Reheat in a pan over low heat for 2-3 minutes or in the oven at 300°F (150°C). Avoid microwaving to prevent dryness.