LEMON HERB BAKED HALIBUT
Lemon Herb Baked Halibut is a simple yet elegant seafood dish that highlights the mild, flaky texture of halibut with a fresh and aromatic blend of herbs and citrus. This easy-to-make recipe brings out the natural flavours of the fish while keeping it moist and tender. A drizzle of olive oil and salt ensures a delicate richness, while lemon juice brightens the dish with a zesty kick. Thyme adds an earthy depth, complementing the halibut without overpowering its natural flavour. With minimal preparation, this baked halibut is an excellent choice for a light yet satisfying meal. It pairs beautifully with roasted vegetables, quinoa or a fresh salad. Whether you’re looking for a quick weeknight dinner or a nutritious meal prep option, the Lemon Herb Baked Halibut is a perfect addition to a healthy diet, being high in protein, low in carbs and packed with heart-healthy omega-3 fatty acids.
RECIPE CATEGORY
Dinner, Main Course, Entrée
SERVING SIZE
1 Serving
CUISINE
Mediterranean, American, European
PREPARATION/TECHNIQUES
Bake, One-Pot Wonders, Quick & Easy
OCCASION/HOLIDAY
Casual Dinner, Family Meal, Healthy Meal Prep, Elegant Dining, Date Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Dairy Free, Low Carb, High Protein, Keto, Paleo, Whole30
DISH TYPE
Seafood, Baked Dish, High-Protein Meal
INGREDIENTS
There are the following ingredients for Lemon Herb Baked Halibut:
- 1 Small Halibut Fillet
- ½ Teaspoon Olive Oil
- ½ Teaspoon Lemon Juice
- ¼ Teaspoon Dried Thyme
- ¼ Teaspoon Salt
FULL NUTRITIONAL INFORMATION
- Calories: 180 Kcal
- Protein: 26g
- Carbohydrates: 1g
- Sugars: 0g
- Fibre: 0g
- Fat: 8g
- Saturated Fat: 1g
- Omega-3 Fatty Acids:9g
- Cholesterol: 45mg
- Sodium: 300mg
PREPARATION
- Preheat The Oven: Set the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare The Halibut: Pat the halibut dry with a paper towel and place it on the baking sheet.
- Season The Fish: Drizzle olive oil and lemon juice over the fillet. Sprinkle with thyme and salt.
- Bake The Halibut: Place the fish in the oven and bake for 10-12 minutes or until it flakes easily with a fork.
- Serve And Enjoy: Remove from the oven and let it rest for a minute before serving with a side of vegetables or grains.
PREP TIME
5 Minutes
COOKING TIME
10-12 Minutes
TIPS
- Check For Doneness: The fish is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Enhance Flavour: Add a pinch of black pepper or garlic powder for extra seasoning.
- Extra Moisture: Cover the fish lightly with foil while baking to lock in moisture.
- Serving Suggestions: Pair with roasted asparagus, mashed cauliflower or lemon rice for a complete meal.
- Alternative Cooking Method: Instead of baking, try pan-searing the halibut for a crispy crust.
VARIATIONS
- Garlic Butter Halibut: Swap olive oil for melted butter and add minced garlic for extra richness.
- Spicy Version: Add a pinch of cayenne pepper or smoked paprika for a bolder flavour.
- Citrus Twist: Use lime or orange juice instead of lemon for a different citrus profile.
- Herb Substitutions: Replace thyme with fresh dill, basil or parsley for a different herbal touch.
- Parmesan Crusted Halibut: Sprinkle grated parmesan cheese on top before baking for a crispy crust.
PREPPING AND STORAGE
- Refrigeration: Store cooked halibut in an airtight container for up to 2 days.
- Freezing: Wrap tightly in plastic wrap and freeze for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: Warm in the oven at 300°F (150°C) for 5-7 minutes to prevent drying out.