SHRIMP AND AVOCADO LETTUCE WRAPS
Shrimp and Avocado Lettuce Wraps are a fresh, healthy and delicious alternative to traditional wraps. These low-carb wraps feature succulent shrimp cooked to perfection, combined with creamy avocado, olive oil and a zesty touch of lime juice, all wrapped in crisp lettuce leaves. The simplicity of this dish makes it an ideal choice for a light lunch, snack or even an appetizer packed with protein, healthy fats and essential nutrients. These Shrimp and Avocado Lettuce Wraps are naturally gluten-free, dairy-free and keto-friendly. They provide a satisfying crunch while keeping the meal light and refreshing. Whether you are meal-prepping, looking for a quick bite or wanting a healthy post-workout snack, these shrimp and avocado lettuce wraps are a perfect option. Serve them with a drizzle of hot sauce, a sprinkle of sesame seeds or a side of salsa for an extra flavour boost.
RECIPE CATEGORY
Lunch, Dinner, Snack, Appetiser
SERVING SIZE
1 Serving
CUISINE
Mexican, American, Mediterranean
PREPARATION/TECHNIQUES
No-Cook, Pan-Fry, Quick & Easy, One-Pot Wonders
OCCASION/HOLIDAY
Casual Lunch, Healthy Meal Prep, Light Dinner, Picnic, Summer, Low-Carb Diet
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, Dairy Free, Low Carb, High Protein, Keto, Paleo, Whole30
DISH TYPE
Wrap, Low-Carb Meal, High-Protein Snack
INGREDIENTS
There are the following ingredients for Shrimp and Avocado Lettuce Wraps:
- 5-6 Medium Shrimp, Peeled
- 2 Large Lettuce Leaves
- ½ Small Avocado, Diced
- ½ Teaspoon Lime Juice
- ½ Teaspoon Olive Oil
FULL NUTRITIONAL INFORMATION
- Calories: 160 Kcal
- Protein: 18g
- Carbohydrates: 4g
- Sugars: 1g
- Fibre: 2g
- Fat: 9g
- Saturated Fat: 1g
- Omega-3 Fatty Acids:6g
- Cholesterol: 120mg
- Sodium: 200mg
PREPARATION
- Prepare The Shrimp: Pat the shrimp dry and season lightly with salt and lime juice.
- Heat The Pan: In a non-stick pan, heat olive oil over medium flame.
- Cook The Shrimp: Add the shrimp to the pan and cook for 1-2 minutes per side until opaque and lightly golden.
- Prepare The Lettuce Wraps: Wash and pat dry the lettuce leaves, ensuring they remain crisp.
- Assemble The Wraps: Divide the shrimp evenly between the lettuce leaves, then top with diced avocado.
- Serve And Enjoy: Drizzle with extra lime juice if desired and serve it immediately.
PREP TIME
5 Minutes
COOKING TIME
4-5 Minutes
TIPS
- Best Lettuce Options: Use romaine, butter lettuce or iceberg for sturdy, crisp wraps.
- Avoid Overcooking: Shrimp cook quickly and remove from heat as soon as they turn opaque.
- Extra Crunch: Add thinly sliced cucumber or shredded carrots for texture.
- Spicy Option: Sprinkle red pepper flakes or drizzle with sriracha for heat.
- Pairing Ideas: Serve with guacamole, salsa or a light dressing for extra flavour.
VARIATIONS
- Grilled Version: Grill the shrimp for a smoky, charred flavour.
- Herb Infusion: Add chopped cilantro or basil for added freshness.
- Low-Fat Option: Use a non-stick pan with minimal oil for a lower-fat meal.
- Protein Swap: Replace shrimp with grilled chicken, tofu or tuna.
- Extra Creamy: Mash the avocado with Greek yoghurt for a richer filling.
PREPPING AND STORAGE
- Refrigeration: Store components separately in airtight containers for up to 24 hours.
- Freezing: Freezing is not recommended, as lettuce and avocado do not freeze well.
- Meal Prep Tip: Cook the shrimp in advance and assemble the wraps just before eating.